F3_401K_Run
@F3_401K_Run
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@F3LakeMurray run group that meets in CATE parking lot. Start your time. Run your pace, your distance. * BOM Sundays 530pm *
Chapin, SC
Joined October 2016
Shutting down due to lack of interest this year. Stay running, men. CATE has options during week and early Sunday mornings. We had a good run...
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A cheetah, a gazelle and a non-runner put in miles today @F3_401K_Run. @AlanPuckett12 12+ @Danepperson5 8 YHC 8
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Some pax are DR but those that can, get some miles in today. @Danepperson5 @F3StageCoach @F3_Devito @bamick1 @AlanPuckett12 @tdkelly @F3_Fools_Gold @PhillipHutchers @F3Slate @kevinlundy01 @jashul1206 @NickHaigler @gamecocksfalife
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Looks like a 5:45BOM tonight at CATE fellows. Wear lights as sun sets 530. Heading @F3StageCoach leaving out 445 for 6 miles. @F3_Devito getting in 3 around 5 or so. @tdkelly @AlanPuckett12 @genecatr
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4 @F3LakeMurray studs sprinted and rucked thousands of meters in the very oppressive South Carolina heat this afternoon @F3_401K_Run CATE (written by Washington Post)
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So we’ve officially moved to CATE now?
Anyone wanting to run this afternoon, @Danepperson5, @F3_Devito, and YHC starting at 5 at CATE. Planning on 7 mi @AlanPuckett12 @bamick1 @F3Phonebooth
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@F3skunky @F3Foxhole_LM @F3Twilight @F3Strut @F3Depot @F3GOAT @F3_401K_Run @F3Swagger @F3stagger @F3LMRucking @F3TheRoost @F3SpeedTrap @f3struggle @PShvetz @khuntsc @MPinilla @Gamecock_Matt97 @F3LexSC @F3KenDoll @F3Dunphy @AlanPuckett12 @PalmettoScot @F3_EZ @F3_Buddy_Love @F3Phonebooth @F3_Devito @F3Slate @Call_SCDad @LStromDVM @patrickcobb @DiddyVT @kevinlundy01 @LeeHogan2001 @F3Tuber @ChrisElvis1 @bamick1 @todd_howell7 @JEDGETHOMPSON @mychapinagent @Danepperson5 @bryan_a_mayer @MilkboneF3 @F3Carpool @harrycromer @Yeargbe @CI_DLockwood 24 @F3LakeMurray and @F3LexSC pax (would have been 25 with @luke_boatright) for donut run and 11 (would have been 12 with @luke_boatright) for coffeteria. Great to see y’all out! #ISI #DRP
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Guess I’m just not as sexy as Donut Run or that damn CATE!
@F3_401K_Run Come on out and enjoy the fun! You should try offering donuts 🍩. 😉
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I’m jealous.
@F3skunky @F3Foxhole_LM @F3Twilight @F3Strut @F3Depot @F3GOAT @F3_401K_Run @F3Swagger @F3stagger @F3LMRucking @F3TheRoost @F3SpeedTrap @f3struggle @PShvetz @khuntsc @MPinilla @Gamecock_Matt97 @F3LexSC @F3KenDoll @F3Dunphy HC’s from @AlanPuckett12 , @PalmettoScot, and @F3_EZ....potential @F3_Buddy_Love sighting as well. 14/25!
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Me?? You included me??
0530, Friday 10/25, behind Dunkin Donuts on Lake Murray Blvd, Irmo. @F3Foxhole_LM @F3Twilight @F3Strut @F3Depot @F3GOAT @F3_401K_Run @F3Swagger @F3stagger @F3LMRucking @F3TheRoost @F3SpeedTrap @f3struggle HC men and give us a RT. #TheTaperIsALie
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7 pax today @F3_401K_Run with special appearance by @AlanPuckett12
@F3Phonebooth @Danepperson5 @FaileRobert @F3_Devito @bamick1 YHC
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Men, not “officially changing locations (yet)” but once again we’re moving location this evening to CATE. BOM 6:30. Come get better together
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@F3Strut @F3Depot @F3GOAT @F3Foxhole_LM @F3_401K_Run @F3Twilight @F3Clash @F3TheOcho @F3stagger running is more fun together men, who is in???
Hey all, I’m trading country miles for city miles tomorrow and running with @F3Swagger, who wants to get some miles in and continue to enjoy this cooler weather (perfect for bourbon chase tapering)? 0530 parking lot adjacent to Harbison Starbucks. Let’s do this! @F3LakeMurray
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Where y’all at Sunday afternoons?
9 pax @F3stagger from the CATE for 4-6 miles in perfect SC weather. TClaps to @gamecocksfalife for hitting a distance PR! Soon to follow #RangerPanties and #RunnersArms! @F3LakeMurray #ISI
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Y’all come on out Sunday afternoons!
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