F3 Lexington SC
@F3LexSC
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Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
Lexington, SC
Joined December 2014
Your The Gauntlet Week Schedule All workouts at 5am. All are Hero WODs in support of the Heroes who keep up us safe.
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22 post for the finale of our Veterans Week Gauntlet Navy Vet Duff and Army Vet Nature Boy led the pax in “The Murph”
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THE COUNT 11.14.25 #F3Counts
#the_gauntlet #reaper 29 @F3TheKitchen 23 @F3Stampede 8 @F3Clash 7 @F3Stride 6 #Rooster 4 @F3Stomp 3 TOTAL 80
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Last day of The Gauntlet tomorrow! 5am and 6am options at the River Bluff HS outdoor gym. The Hollow will converge with The Gauntlet. Get after it PAX!
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Finale of our Veterans Week Gauntlet is tomorrow 📍RBHS Outdoor Gym ⏰ 2 options: 5am & 6am Navy Vet Duff & Army Vet Nature Boy lead the pax in Hero WOD “The Murph”
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As of Dec 1, 2025 this F3 TheMission account will be closed. Find us on Slack (F3 Columbia group) and Facebook (posting under F3 Nation and other F3 pages). Sorry, X has degraded to a level that no longer honors God which goes against our core values. Bye
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THE COUNT 11.13.25 #F3Counts
@F3SnakePit 26 for Day 4 of The Gauntlet @F3Arena 15 @F3Detention 7 @F3_Ambush 6 @F3Graveyard 6 @F3TurningPoint 4 @F3Jumanji 4 @F3Shawshank 4 @F3BeechHouse 3 @F3Surge 3 @F3Crypt ? @F3_Smokehouse converged with Gauntlet TOTAL 78
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Tomorrow's Qs! Get ready for Day 5 of The Gauntlet at #Reaper. 0500-0545 special time tomorrow! @dannyhigg back on the Q, will his work take him away again?
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#Reaper hosts Day 5 of Veterans Week Gauntlet 📍RBHS Athletics Parking ⏰ 5am Army Vet Dirty Bird leads us in Hero WOD “Gunny”
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26 posted at @F3SnakePit for Day 4 of our Veterans Week Gauntlet @RangerF3 led us in Hero WOD ‘Mogadishu Mile’ #Devo: Romans 12:10
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THE COUNT 11.11.2025 #F3COUNTS 37 PAX for a bitter cold Tuesday BD @F3Rogue 10 @F3Thunder 9 @F3SwampFox 7 @F3Score 5 @F3Woodshed 4 @F3Sawmill 2
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Day 4 of the Veterans Week Gauntlet tomorrow 📍@F3SnakePit (WKHS) ⏰ 5am Our very own Army Ranger @RangerF3 leads the pax for Hero WOD Mogadishu Mile Bring a kettle bell if you have one
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Your Thursday Qs! Let's get after it men, make sure to prepare for the weather! @F3SnakePit will be 0500 start tomorrow for The Gauntlet.
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THE COUNT 11.12.25 #F3Counts
@f3_jailbreak 28 Day 3 Gauntlet @F3TheKitchen 17 @F3Crusade 6 @F3Stride 5 #Rooster 5 @F3Stomp 4 @F3Serpent 2 TOTAL 67
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THE COUNT 11.11.25 #F3Counts
@F3BeechHouse 27 for The Gauntlet @F3Arena 12 @F3Detention 6 @F3Crypt 6 @F3_Smokehouse 5 @F3Graveyard 5 @F3SnakePit 4 @F3Jumanji 3 @F3_Ambush 3 @F3Shawshank 2 @F3Surge ? TOTAL 73
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