F3 G.O.A.T
@F3GOAT
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Twitter Account for @F3LakeMurray AO #GOAT. Updates, Information and announcements. Boot camps Tuesday and Thursday at 0515.
Spring Hill High School
Joined September 2015
đź“ŁAnnouncement: Summer hours begin this week! Tuesday boot camp stays at 0515 Thursday @F3Billy starts at 0515 & Boot camp runs from 5:45-6:15. See you in the gloom! @F3LakeMurray
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How did you start your week? Mondays, CMS, 0515.
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Nice one Neck Brace.
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2 pax @F3GOAT get Monday started with a kettlebell legs and ab workout. @F3LakeMurray Acts 4:12
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Come join us! Every Tuesday and Thursday, 0515 @ Spring Hill HS
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Looking to get some miles in? Come join us, 0515 at the Center for Advanced Technical Studies.
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AMRAPS with FiA AMRAP. Justify your Christmas cookies 🍪! Thankful for this crew!
7 pax @F3GOAT on the road with some @FiALakeMurray participants for a beatdown with KB. @F3LakeMurray
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đź“Łđź“Ł@F3Billy has gone into hibernation and @F3GOAT will return to 0515-0600 boot camps every Thursday until the spring.đź“Łđź“Ł
8 pax celebrate YHC b-day Q. Good work men and thank you the push to get better each day. @F3GOAT @F3LakeMurray #ISI
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Thankful.
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Every Saturday at 0600, Chapin High. Coffeteria after, 0715 at The Coffee Shelf if all you want is some fellowship and a mean cup of joe.
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Mondays at Chapin Middle, 0515-0600
5 pax met in the gloom for some fun with Kettlebells! Don’t miss an opportunity to get better. There is no growth in comfort. @F3LakeMurray
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