F3 Depot
@F3Depot
Followers
507
Following
3K
Media
764
Statuses
3K
F3 LakeMurray AO Depot #MenOfDepot. Plant, grow, & serve small workouts for the invigoration of male community leadership. 0530 Tues & Thurs
Ballentine Park
Joined January 2015
Join us this week for a @F3FlashDance 3-Year Q on Tuesday, followed by a Speedo beat down on Thursday!
1
1
3
Join us this week @F3Depot, first for a @F3FlashDance Q on Tuesday, then a bittersweet farewell Q from Chowdah on Thursday followed by a Thirsty Thursday in his honor! (Time/Place TBD)
0
1
2
Join us this week for a @F3FlashDance Q on Tuesday followed by @Bobert_The_V on Thursday, see you there!
0
1
4
Join us tomorrow for a Pol Worker lead Q , then on Thursday, Socrates takes the Q!
0
1
4
Check that, due to legal related back injuries which may or may not exist, Hostel is out and Laettner is in! Join us tomorrow to celebrate his 9 year F3 anniversary! @blakedubosesc
0
0
1
Exciting week as Flash Dance and Hostel have the Q’s, sure to be a lot of instructions and mumble chatter!
1
1
3
Join us this week for a Joanna Q on Tuesday followed by a Lumbergh Q on Thursday!
0
1
2
Kicking off the Summer this week with a @F3FlashDance Q on Tuesday followed by a @joe_wildt82 Speedo beat down on Thursday!
0
1
3
Great week ahead @F3Depot with Soccer Mom leading the pack on Tuesday followed by Flash Dance on Thursday! See you at 0530! @hwh_3 @F3FlashDance
0
1
4
Great week ahead with Chubbs taking the Q on Tuesday and an opening on Thursday for maybe an OG to Q?
0
1
3
Join us this week as Nantan Emeritus @gab1972 takes the Q on Tuesday, followed by a @Bobert_The_V Q on Thursday. Weather is great and we are hoping to see some OG’s come out of hibernation!
0
1
1
Exciting week @F3Depot! First on Tuesday, The Bolivian Beast Bird Strike brings the pain @Tipuani1 then Pol Worker takes the Q for Thursday @boston_wojo32. Weather will be great, no excuses, come get better!
0
1
3
2 chances to get better this week! Tuesday at 0530 Speedo has the Q which is a burpee guarantee! Then Flash Dance will bring the pain Thursday. Still lots of open slots in the Q sheet as well!
1
1
3
Join us tomorrow at 0530 for a @F3_Fools_Gold led Q in memory of STH!
0
2
7
Set your alarms! 0530 start time for a Soccer Mom led Q, see you in the morning!
0
0
1