I love the running apparel from rabbit!

https://t.co/WC4HLJjyNy Hey @F3LakeMurray today is the LAST day to sign up at reduced cost of $20 for this fall trail 1/2 marathon on 10/10. Full is only $25 on 10/9 or just do both back to back if you’re crazy. Poinsett State park near Santee area. Lots of single track trails.

7 pax had their umbrellas at the ready but they were not needed as the drizzle held off for the first Friday #DonutRun @F3LakeMurray

12 @F3LakeMurray pax out for 10k or speed work options on a Frosty Friday

I signed up for another #UpstateUltra on Jul 17, 2021! Reaper Marathon, I’m sure it will be cool that day 🥵

7 @F3LakeMurray pax start off 2021 right with 4-5 miles around Irmo. 3 pax for delayed coffeeteria at Loveland coffee #holidayhours #stimulus

The Time Person of the Year cover LEAKED! Can you believe who they picked!? #TheChild #TheMandalorian @themandalorian #PersonoftheYear

Good morning! Time for a PSA... For Physique Improvements, here is your Order Of Importance: Calories > Macros Macros > "Healthfulness" of Food "Healthfulness" of food > Meal Frequency Meal Frequency > Meal Timing Meal Timing > Supplementation Focus accordingly.

I can’t even fathom moving this fast that is all....

Fall donut flavors $3/half doz $6 dozen simple toppings. Vanilla Cake donuts with all their crazy topping options available as well. Come on out tomorrow.

I signed up for #UpstateUltra 25k on Sunday Mar 7, 2021!

Next monthly installment of the @F3LakeMurray #donutrun is this Friday at 0515. This week’s donut sponsor is Chickenbutt Donuts and our route will use the @F3_401K_Run route parking at Bethel Lutheran for the run. 3–5+ mile options. BOM 0600. Coffee and 🍩 after.

Mark your calendars @F3LakeMurray our next #donutrun is Fri 10/2 on the good ol @F3_401K_Run route. 3 or 4 mile options available. 5:15 start time. #Coffeeteria at Chickenbutt Donuts after. Park at Bethel Lutheran church.

Harbison 50k - 25k & Muddy Double Online Registration

I signed up for the Harbison 50k - 25k & Muddy Double on Jan 9, 2021!

Registration for the Jan 9-10, 2021 @SCUMRunner Harbison 25k/50k (or both on consecutive days) opens tomorrow July 1 at insanely low price of $15, $25, or $35 for 48 hours. Plenty of time to train and it won’t be hot 🥵 https://t.co/XQ6yqPf0hE @F3LakeMurray @F3Columbia @F3LexSC

Listen local friends you would really help my “we should get a boat” argument if you’d let me 1) park it at your house or 2) tie it up at your dock. I’d be open to either option just let me know what works for you

Well this boy got a taste of fishing at the beach and that’s all he can talk about. Anyone help me out with recommendation for a starter rod/reel setup for me so I can teach myself and him at the same time? Also if anybody has a stocked fishing pond he’s an anxious to hook one.

Another easy Palmetto trail 10k mosey planned for tomorrow morning. Park at the Peak entrance. Wheels up at 0630 @F3LakeMurray

Guess I want to try to redeem myself after DNF at the Reaper 50k last year. Another timed lap race. Guess I better start running a little longer distances than 3-4 miles soon. I signed up for The Longest Day on Jun 20, 2020!