8 pax warm up quick with a full body beatdown @F3LakeMurray @F3Depot

5 pax end the year with a full body circuit #timeundertension @F3Depot @F3LakeMurray

1 pax welcome YHC back to the gloom after a long hiatus @F3Depot @F3LakeMurray

5 pax welcome me back by carrying blocks around all morning @F3Depot @F3LakeMurray

7 pax welcome our guest from Chattanooga with a moist morning on the soccer fields @F3Depot @F3LakeMurray

5 packs lift some blocks in sets and enjoy the cool air @F3LakeMurray @F3Depot

7 pax get back to the basics with 3 simple exercises @F3Depot @F3LakeMurray

7 pax for a post Dam to Dam recovery workout. Very little running was done. @F3Depot @F3LakeMurray

Hey! @elonmusk your doge minions just fired me and my colleagues at CMMI. We were working on improving maternal health outcomes AT LOWER COSTS so that less pregnant women would die in this county. I thought that would fit nicely into your agenda?

10 pax for tour of wet soccer fields and hill @F3LakeMurray @F3Depot

8 pax for a full body test with a little frost on the hill taking out 1 pax @F3Depot @F3LakeMurray

8 pax shift to the backup planned Q on a soggy track @F3Depot @F3LakeMurray

10 pax kick off YHC’s 6 year anniversary week with a simple but effective planned workout. @F3Depot @F3LakeMurray

9 pax for a full body workout that was planned well in advance of 0530 @F3LakeMurray @F3Depot

8 pax welcome a Moose back from hibernation @F3Depot @F3LakeMurray

10 pax for a muddy round 2 of #moosinaround @F3LakeMurray @F3Depot

No mystery anymore. 7 pax showed up and did what they wanted #moosinaround @F3Depot @F3LakeMurray

8 pax for another well thought out Q @F3Depot @F3LakeMurray

8 pax for another well planned Q @F3Depot @F3LakeMurray #moisinaround

7 Pax celebrate a pair of Depot Dam2Dam champions with a full body partner beat down @F3Depot @F3LakeMurray