Matthew Quinton
@Gamecock_Matt97
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F3: Fitness, Fellowship and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 AB
South Carolina
Joined March 2012
Finale of our Veterans Week Gauntlet is tomorrow 📍RBHS Outdoor Gym ⏰ 2 options: 5am & 6am Navy Vet Duff & Army Vet Nature Boy lead the pax in Hero WOD “The Murph”
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26 posted at @F3SnakePit for Day 4 of our Veterans Week Gauntlet @RangerF3 led us in Hero WOD ‘Mogadishu Mile’ #Devo: Romans 12:10
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Congratulations to these wonderful individuals for graduating from the Citizens Academy tonight! We cannot thank them enough for taking the time to learn more about their Sheriff’s Department. We had a blast with all of you! #Class58
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Thank you to @LeaphartElem for inviting our deputies to the Real Men Read event last week. They had a great time connecting with the next generation of leaders.
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Celebrated 13 years of F3 Columbia this morning with a new Nantan and SLT! F3 Cola is grateful for everything @WhmptnII put into his time as Nant'an as an example of what a true HIM is day in and day out 🫡💪 Welcome @BurttRichard as our new Nantan!
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7 members of @F3LexSC #TheHerd pardnered up for some Runner Is The Timer and block work at @F3Jumanji this AM. Devo: Faith in Trials James 1:2-4 100% attendance at coffeeteria. T-claps to Rock Drop & Loose Screw for posting this AM. Good times were had by all. Aye!
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After an extended hiatus from leading the pax, YHC’s medical team has cleared him to take the helm of the QIC controls at @F3Jumanji tomorrow AM (0630). #TheHerd will be joined by the #StrutBrigade for a mini-convergence and #coffeeteria will follow the workout. Come join us!
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13 for disc golf. PAX from @F3Jumanji @F3Detention @F3Boneyard @F3SnakePit were represented at monthly Saturday WO. @F3LexSC
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Tue 9/9 at 5:30 @F3Jumanji will celebrate its 11th anniversary! Calling on all former AOQ’s, PAX named at Jumanji & all friends of Jumanji to show out! @lawpowers, @F3Papagiorgio @F3OchoCinco @Conroy_Tilburg @Fapdblueline @Gamecock_Matt97 and any other former AOQ’s I missed!
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Reins. And 0515. HC.
Bulldog @robgrahamjr has the reigns @F3UrbanLegend in the morning. Will there be tunes? Will there be hills? Will there be ampitheater steps? 0525 in the municipal complex parking lot at the 9/11 memorial to find out @F3LexSC
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Another great summer tour of visiting other F3 workout groups (AO’s) throughout Columbia, Lexington, Irmo and Chapin. Reconnected with some guys and met some new guys. Good times! @F3LexSC @F3Columbia @F3LakeMurray @F3SouthCarolina @F3Nation
The #F3MidlandsTour closed out the 2025 edition at @F3GOAT this morning. Good times visiting the #HIM of 13 different AOs across 3 @F3Nation regions over the past two months. Until next summer… Aye!
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8 pax for a rain soaked/change of plans Q @F3GOAT @F3LakeMurray Thanks to the tour for making a stop.
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The #F3MidlandsTour closed out the 2025 edition at @F3GOAT this morning. Good times visiting the #HIM of 13 different AOs across 3 @F3Nation regions over the past two months. Until next summer… Aye!
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Pax all around @F3Columbia @F3LakeMurray & @F3LexSC are wondering where the final stop of the 2025 #F3MidlandsTour will land tomorrow…🤔 Post at your AO to find out if it’s coming your way. The #coffeeteria setup will be in tow to celebrate another great summer of visits. Aye!
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The #F3MidlandsTour visited @F3TheRoost and survived a block bustin’ smackdown at the hands of Escrow. That workout didn’t even look good on paper! 😅😵💫😂 Great time with the High Impact Men of Chapin this AM. 🙏🏻🙌🏻 12 hung around for some #2ndF at #ParkingLotCoffeeteria. Aye!
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We’re back for the final week of this summer’s #F3MidlandsTour with 2 stops to close things out for 2025. YHC’s medical team has cleared him to return to light duty and he’s looking forward to seeing some pax. Post tomorrow to see if the #ClownCar pulls up at your AO. Aye!
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