9 pax didn’t let the first sub freezing temperatures of the season stop them from getting better with some block work at the hands of @F3Enos. Now go help a veteran celebrate their day. @F3LakeMurray

Don’t let the cooler weather keeping you from posting this week. These Q’s are sure to bring the heat. Tuesday 11/11 @F3Enos for a post @USMC birthday Q Thursday 11/13 @PalmettoScot bring your 👟 Saturday 11/15 Kitten burpees will be served Post somewhere @F3LakeMurray

6 pax @F3Strut for a YHC trip to the rock pile and hot dog stand before some competitive disc golf. Work was done and music was played. @F3LakeMurray #f3counts

5 pax posted @F3Strut for a beatdown led by @Fiji1951. Chin-ups and planks were served. 5 pax got better. 4 pax posted @F3RockPile for a discussion on fighting spiritual warfare. New album 💿 dropping soon. @F3LakeMurray

2 Pax showed up for @F3Anchor_SC Work was done. See y’all next week @F3LakeMurray @F3LexSC

One solo pax for a 10K down range. @F3LakeMurray

6 PAX post @F3Strut for some suicides and body weight exercises. @F3LakeMurray

The message everyone has been anxiously waiting for, the Q’s for the week the first week of November. Tuesday 11/04 @Fiji1951 Thursday 11/06 @PalmettoScot Saturday 11/08 @superforester98 Looks like a solid lineup. Post to get better & the mumble chatter. @F3LakeMurray

2 pax started the week with the Harbison Loop. Target hill is still there. 🤬. Good work. @F3LakeMurray

7 PAX post @F3Strut for some rock lifting and running in circles under the direction of YHC. 4 PAX post earlier at @F3RockPile for a discussion on trust. @F3LakeMurray

2 pax pushed through the mist in the gloom for a Wednesday 10K. Mileage goals were met & men got better. @F3LakeMurray

5 pax defied the #Cantore for a coupon heavy workout under the direction of @F3Enos. No one melted under the rain & all got better. Go make it a great day. @F3LakeMurray

3 pax post for a brisk morning Kumbaya at the concession stand followed by a round of disc golf. @F3LakeMurray

2 pax stretched it out for 12 - 15 miles through Lexington. Go make it a great day. @F3Enos Lamont @F3LakeMurray

2 pax ended the work week with a 7 miler in @f3struggle area with a flyby of @PalmettoScot @F3LakeMurray

7 miles to close the workweek at @f3struggle @F3LakeMurray

6 PAX post @F3Strut for a little running and body weight exercises. 3 PAX post earlier at @F3RockPile for a discussion on anxiety. Not to be confused with the Mel Brooks classics movie, High Anxiety. @F3LakeMurray

7 pax built napalms with cinder blocks (named after @kgrinder) & ran under the guidance of @F3Enos. Good to have F3DwightSchrute from @F3Greensboro join us. Work was done & men got better. Go make it a great day. @F3LakeMurray

2 pax started off the week with 7+ miles around Irmo. Work was done. Go make it a great day. @F3LakeMurray

2 pax ended the work week with a 7+ miler through Friarsgate. Nice weather! Go make it a great day. @F3Enos Lamont @F3LakeMurray