F3SpeedTrap
@F3SpeedTrap
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F3 Lake Murray's Chapin AO at Crooked Creek Park. Tue/Thu 5:15am, Sat 6:30am. FREE bootcamp-style workout for men, rain or shine.
Chapin, SC
Joined January 2015
10 pax for the official hand off of the shovel flag. Welcome Speed Trap’s new AOQ Hallmark! @F3SpeedTrap @F3LakeMurray
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3 pax for another Hallmark beatdown. @F3SpeedTrap @F3LakeMurray
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11 pax for a Grylls hair birner extravaganza. It was terrible. @F3SpeedTrap @F3LakeMurray
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6 Pax for a sweaty and socially distanced PT test @F3SpeedTrap @F3LakeMurray
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8 pax for Hallmark’s infamous Dirty 30. I hope the rest of @F3LakeMurray region enjoyed it as much as we did. @F3SpeedTrap
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8 pax including 1 FNG. Welcome Buche’ @F3SpeedTrap @F3LakeMurray
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9 pax for a practise run of the July region wide Q compliments of Hallmark. Y’all get ready, it’s pretty terrible. @F3SpeedTrap @F3LakeMurray
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6 pax for a Seesaw block/runathon. And we were flagless because of REVCO!! @F3SpeedTrap @F3LakeMurray
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8 pax for Pothole’s 20 minute workout. We impravised after that. @F3SpeedTrap @F3LakeMurray
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4 pax for pretty much no running but a lot of abs & upper body goodness. @F3SpeedTrap @F3LakeMurray
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5 pax for a Grylls arm & chest beatdown. Hey @F3Grylls that’s what she said. @F3SpeedTrap @F3LakeMurray
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13 pax for @F3SpeedTrap 6 year anniversary. The pain cake was served. @F3LakeMurray
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Tomorrow, 6:30 AM, @F3SpeedTrap. Join us for our 6 year anniversary! @F3LakeMurray
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