F3LakeMurray Rucking
@F3LMRucking
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Roulette (Mondays 0515 Spring Hill HS); Stagger (Wednesdays 0515 Ballentine Elementary); The Biscuit Ruck (Fridays 0515 Hardee's Ballentine) & GORUCK near & far
Irmo/Ballentine/Chapin, SC
Joined July 2017
The new year of @F3LakeMurray starts at 0600 on Friday morning at the CAT. 5 miles. Ruck up. While others sleep, we work.
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We will send it to you!
@jasonburbage @dbcrow @F3LMRucking @F3LakeMurray @F3LexSC @F3Columbia I’d like to see your hit list as well! @NazRuckers put one together as well. Few of us plan on heading down next week to tour Cola! Greenville and Greenwood have hit lists on the @GORUCK website.
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@jasonburbage @dbcrow @F3LMRucking @F3LakeMurray @F3LexSC @F3Columbia I’d like to see your hit list as well! @NazRuckers put one together as well. Few of us plan on heading down next week to tour Cola! Greenville and Greenwood have hit lists on the @GORUCK website.
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9 pax for the ruck this morning. 5 pax for all the miles. Good work. Great course; cooperative weather. All you can ask for. @F3LakeMurray
@F3LMRucking presents the Quarantine Ruck this Saturday at 0800. Startex/Endex at Sumter Street at Trinity Cathedral. 12 mile tour through Columbia. All city streets. Done by 1100/1200. Social distancing, etc observed. Do it or don’t. @F3LakeMurray @F3LexSC @F3Columbia
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Halfway done. At the Horseshoe.
@F3LMRucking presents the Quarantine Ruck this Saturday at 0800. Startex/Endex at Sumter Street at Trinity Cathedral. 12 mile tour through Columbia. All city streets. Done by 1100/1200. Social distancing, etc observed. Do it or don’t. @F3LakeMurray @F3LexSC @F3Columbia
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@F3LMRucking @F3LakeMurray @F3LexSC @F3Columbia What's the course? I put together a 10K course around downtown was going to take the family out tomorrow sometime. Probably later in the day though.
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footpathapp.com
12 mile hiking route in Columbia, SC
@F3LMRucking @F3LakeMurray @F3LexSC @F3Columbia What's the course? I put together a 10K course around downtown was going to take the family out tomorrow sometime. Probably later in the day though.
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@F3LMRucking presents the Quarantine Ruck this Saturday at 0800. Startex/Endex at Sumter Street at Trinity Cathedral. 12 mile tour through Columbia. All city streets. Done by 1100/1200. Social distancing, etc observed. Do it or don’t. @F3LakeMurray @F3LexSC @F3Columbia
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@Rucking @SeabRUCK @AllDayRuckoff @F3NationRuck @F3_Rucking @RuckCarpex @F3LMRucking @C_A_R_C_ @F3Nation @F3Friendswood @F3Houston
This bad boy is up for raffle! All proceeds to benefit Rain Gauge. Our BOTG @ #thetrinity from F3Houston needs the Pax help after a serious knee injury will prevent him from working the foreseeable future. $10 for 1 entry or $25 for 3 entries PayPal: clayswt@yahoo.com
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The Ruck Returns in 2020. The Biscuit Ruck. Tomorrow. 0500. Ballentine Hardee’s. Do it or don’t. @F3LakeMurray
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FOLKS, JUST WANT TO REMIND YOU THAT WE ARE NOT THE OFFICIALS AND DO NOT HAVE ACCESS TO THE OFFICIALS. PLEASE DO NOT TWEET US ABOUT THE OFFICIALS. THANK YOU. THANK YOU.
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The best way to get the attention and respect of exceptional people is to do exceptional work. Like attracts like.
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In the long-run, the people who succeed are the ones who want to live the lifestyle that precedes the results. Stop asking, "What results do I want to have?" Start asking, "What lifestyle do I want to live?" It's common to want results. It's rare to want the lifestyle.
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2 for the CAT ruck. Thanksgiving and solving the problems of Richland County were thoroughly discussed. @F3LakeMurray
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@F3LMRucking @F3LakeMurray FWIW, each class capped at 50 participants and only 11 constellation events in 2020
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Atlanta GORUCK Constellation + FAD. Jan 18 & 19. @F3LakeMurray
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What can you do with 5 good minutes? 5 good minutes of: -pushups is a solid workout -sprints will leave you winded -writing can deliver 1 good page -reading can finish an insightful article -meditation can reset your mood You don’t need more time—just a little focused action.
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