Mg2+ Papi, the BowTied Mg2+
@Grimhood
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Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
Joined August 2013
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“Who da f*ck does this Grimm guy think he is?!”
*takes magnesium once*
“Oh shi-“
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Many people are running on pure cortisol and/or adrenaline, then introduce sunning, grounding, magnesium, circadian lifestyle, etc. so when that sympathetic nervous system hyper activation is regulated, they experience what they mistake as “fatigue”, when in reality it’s their
Are you Addicted To Your Own Body's Stress Hormones?
Signs You're Running on Cortisol:
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Avoiding permanent neurological damage, osteoporosis, and sarcopenia, three major contributing factors to death in the elderly
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How UV Light Touches the Brain and Endocrine System Through Skin, and Why
One of the most important comprehensive review papers you’ll come across in your lifetime.
TL;DR: Get more sunlight on bare skin whenever and wherever possible. Daily.
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Nigella sativa (black cumin seed, thymoquinone) Research:
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You should take Lion's Mane mushroom in large doses daily FOR LIFE as the true superfood it is.
Especially important after the age of 50.
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Normalizing pedophilia.
Ian McPhail of Université de Montréal: Pedophilia - Recent and emerging research.
Laughing to himself McPhail states, "everybody in the room has some amount of sexual interest in children."
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If you are genuinely suffering from depression, you MUST know that YOU are the only one that is capable of breaking this feedback loop cycle you're experiencing.
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Have you had your Nigella sativa black seed oil yet today?
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Many adults likely do not have ADHD/ADD, but rather dopamine dysregulation from chronic inflammation, circadian dysregulation, dopaminergic downregulation (alcohol, caffeine, other stimulants and drugs), and high blue light exposure (social media/video games) for extended periods
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Implement ZERO TOLERANCE for all forms of:
- Sucrose, and artificial sweeteners
- Soy
- Corn, and all its derivatives
- Grains (gluten/bread, legumes/beans, nuts included)
- Industrialized vegetable/seed oils
- Low-quality commercial animals
- Alcohol
- Caffeine
- Smoke
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I get to spend my life and build an empire with this woman.
Blessed.
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“Minor attracted persons” don’t exist. Y’all are pedophiles.
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Baby is finally here. I’ve never seen anything so beautiful, heart feels like it expanded beyond comprehension. Words don’t do it much justice.
And bless my wife, the strongest and most beautiful woman I’ve ever met.
Extremely grateful to you all.
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Chronic social isolation can be detrimental to the mental and emotional health of many individuals.
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>no EMF after sunset
>throws on Bluetooth headset shortly after unplugging router
Nighttime Routine 💤
I take sleep EXTREMELY seriously…
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This is why we avoid artificial blue light (especially at night), wear blue light blockers, and focus on sunlight exposure:
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Human beings are beings of light, literally and figuratively.
Sunlight makes up two-thirds of the ATP or energy development, production, and utilization within the human body, food only one-third.
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“Why am I depressed/anxious/do I have IBS?”
This is why.
best part of being an adult- open as many cereal boxes as I want😌
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If you’re consuming a high protein diet, ensure you’re getting at least 10 grams of glycine per day to balance the methionine content in animal-based protein sources and also make sure you’re intaking ornithine to support ammonia clearance via the urea cycle.
This is especially
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When the heavy sun makes you light headed, thoughts slow, or energy lulls, it is an electrolyte issue.
Eat a pickle. Have a little magnesium chloride in water.
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Children don’t need fluoride or more calcium for dental health, they need magnesium.
They need preformed vitamin A (retinol).
They need active form vitamin D (sunlight and seafood).
They need vitamin K2 in all active forms (fermented vegetables, meats, and dairy).
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You MUST consume a combination of magnesium glycinate and l-theanine for neuroprotection and to prevent severe depletion of magnesium.
#HarmReduction
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Alcohol reigns supreme in detriment to users and others, alcohol is the hardest drug of them all.
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Zero understanding of acute vs. chronic stress.
Cold plunging daily is one of the dumbest things you could do.
Sure, do it every now and then. But it's not the panacea it's made out to be.
Cold plunging is the most stressful thing you could do to yourself.
Your body doesnt know you're in a nice LA studio cold plunging...it
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Any multivitamins or supplements in general should not contain:
- synthetic vitamin A
- vitamin E in the form of ONLY a-tocopherol (mixed tocopherols + tocotrienols preferable)
- folate/vitamin B9 in the form of folic acid
- vitamin B12 in the form of cyanocobalamin
- calcium
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“Only 1-3% of diseases is actually genetic, the rest of all disease is mitochondrial disease”
- Jack Kruse
Epigenetics, folks.
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The window of his truck suppressed red and infrared light spectrum that offsets DNA damage from UV light spectrum exposure while letting in all of the blue
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Smokers who get regular sun exposure have lower mortality than non smokers who don’t get any sun exposure.
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The only plant based “milk” that doesn’t create more detriment than benefit is fresh coconut milk.
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Going to experiment with a vegan diet again.
After serious reconsideration, I don’t believe meat and dairy consumption is healthy at all.
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Eat BEETS.
Especially before consumption of Alcohol, or other free glutamate foods to prevent toxic overload and hangover.
Why? What? How?
Beets are a super source of TMG Trimethylglycine, which will convert calcium-glutamate to GABA!
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You don’t need to know anything about quantum biology to know you feel better in the sun and in nature.
Go the f*ck outside.
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Anxiety is driven by glutamate, adrenaline, cortisol, reduced or relieved by GABA and serotonin.
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Allergies are an indication of poor mitochondrial health.
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All alcohol consumption, regardless of beer or not, promotes increased expression of the alpha estrogen receptor binding (feminizing receptor) and increases aromatase production (enzyme that converts testosterone into estrogen/estradiol).
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Dark circles under the eyes are a result of circadian dysregulation, fatty acid dysregulation, and copper-iron metabolism dysregulation.
Too little sunlight, too much artificial light especially at night.
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Plot twist: Actually taking care of your body so you don't get sick in the first place >
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Red/infrared and UVA light in the morning during sunrise primes your body for UVB light midday.
Ultraviolet light isn’t harmful, you’ve been lied to. It’s CRUCIAL to health and life altogether, on an evolutionary level.
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As a seed oil, Nigella sativa black seed oil not only does not produce harmful effects in humans but reverses all of the diseases in seed oil overconsumption and definitively outperforms aspirin and Metformin in human studies.
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I was in the airport today and overheard a TSA agent talking to his colleagues about magnesium and neurodegeneration resolution.
Then he said he had read about it from someone on Twitter named "Grimhood"
I just smiled, grabbed my bag, and walked away.
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Baby on the way.
Will likely shut down shop until we get home, but I’ll make sure the current orders placed will go out when I visit our house.
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Have you taken your magnesium and black seed oil yet today?
Did you watch the sunrise?
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I just went through security in the airport and overheard a TSA agent talking to his colleagues about magnesium and neurodegeneration resolution.
Then he said he had read about it from someone on Twitter named "Grimhood"
I just smiled, grabbed my bag, and walked away.
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If you ACTUALLY want to clean your fruits and vegetables, use a diluted solution of apple cider vinegar, sea salt, and baking soda in distilled/clean water.
Soak, wash, and rinse.
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My unpopular opinions regarding food/nutrition and health:
- Refined sucrose/fructose is a neurotoxic stimulant drug
- Seafood and cod liver is essential
- Coffee and stimulants are toxic
- Veganism is population control
- Cow/beef is the worst animal you can consume
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Have you taken your black seed oil recently?
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Completely changed my diet, lifestyle, environment, and relationships with myself and those around me. Utilized herbs, supplements, and various compounds along the way to support those processes and changes.
Quit all drugs, quit all inflammatory foods and “foods”, quit all
question for people who have experienced long dark depressive periods in the past and are mostly better now: how did that happen?
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Goat milk/kefir and yogurt, pasture raised eggs, and seafood/shellfish provides the nutritional building blocks for brain and CNS repair.
Best paired with circadian timed sunlight exposure during daytime and darkness at nighttime.
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There are more recent studies available debunking all of these claims. Lmao
You're eating too much protein and it's killing you.
I know you don't believe me, so I've gathered 70+ large-scale scientific studies to dispel the 6 most deadly myths in nutrition.
👇
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Nothing else lights a fire under your a*s to accomplish your wildest dreams like finding the perfect woman and planning to start a family together.
I truly am blessed. Been a good year this year.
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4 month old 😂
China is 3000 years ahead of the West.
This baby is not even 4 months old and can already hold his breath for nearly 20 seconds while maneuvering through this complex obstacle course.
Biden’s America stands no chance.
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Advice regarding anxiety...
1) Vitamin C is a cortisol inhibitor, best paired with sodium and potassium.
2) If your adrenals are low, you will struggle to feel calm.
3) Bulletproof diet in general will elevate your well-being.
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So I have already established that it is primarily Magnesium and Zinc/BIOAVAILABLE Copper deficiencies, or rather excess Copper, that is the primary factor in greatly exacerbated Post Menstrual Symptoms.
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Please wake up now, the world really needs you desperately.
Please cheer up now, we’ve been waiting for you all your life.
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They’re not squats unless you feel like you’re going to vomit and pass out.
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Today on August 1st, 2021 marks 4 years clean of all drugs and 4 years without any seizures whatsoever.
Coming from a point in my life where I was intentionally overdosing every few weeks because my life was a living h*ll.
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Magnesium chloride 15g
Magnesium glycinate 1-2g
Magnesium Acetyl taurate 1g
L-theanine 1g
Inositol 5-15g
Carnitine fumarate 100mg
Sea salt 6g
Creatine 1-5g
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Let it out.
All of the anger, the sadness, and the fear. Everything that’s brewing inside of you.
You’ve got to let it go.
It all starts from there.
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Chronic depression and anxiety are the beginning stages of neurodegeneration.
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Drinking diet sodas make zero sense, like literally just drink cane sugar soda or don’t drink it at all.
It’s unhealthy either way, you may as well enjoy yourself than drink that poison tasting garbage.
Artificial sweeteners are 100% worse. “Zero calories” is meaningless.
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You cannot pour into others with an empty cup.
Take care of yourself first.
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To celebrate the new year, let’s get a tonic giveaway going. May throw in some sample goodies too, we’ll see.
Selection between Brain, Princess, and Sleep formulations.
3 winners. Must be US-based, must be following, must retweet and like this tweet.
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Anti-grounding propaganda.
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This is just called brain rot from too much p*rn, very common.
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Mental rumination is NMDA/calcium hyperactivity due to nutrient deficiencies.
These deficiencies consist of magnesium, potassium, bicarbonate, glycine, taurine, thiamine, riboflavin, niacin, pyroxidine/P5P, methylfolate, methylcobalamin/adenosylcobalamin, inositol, & vitamin K2.
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People really drink, smoke, do drugs, eat themselves to death, etc. for 10-40+ yrs straight, staying stagnant.
Y’all don’t get bored? The stasis in life drove me crazy when I was stuck in that pattern for ten years myself.
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It always blows me away when people are so concerned about seafood contamination, but never a single peep about how the entire mainland USA is contaminated with agricultural runoff + acid rain or how soil is also contaminated with heavy metals from pollution that settles.
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- Get in the sun grounded all day long with as much skin exposed as legally possible
- Minimize artificial light and nnEMF exposure
- Up magnesium intake to 5-10mg/lb elemental and 2:1 potassium/sodium ratio
- Implement daily cardio
- Daily seafood intake
- GABA support + Taurine
“You’ve got high blood pressure, you need to take this medication to lower it”
What holistic advice would you give to someone who was told this by their doctor?
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Mfs can’t just have fun while walking anymore, everything gotta be a mental illness.
Behavior totally non specific to ADHD.
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Aside from grounding, I believe another benefit of gardening and landscaping is topical absorption of healthy bacteria, B vitamins, and minerals.
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Topical magnesium chloride applied to the back of the head, neck, and full upper body acts as an adaptogenic agent by vastly improving body temperature regulation and heat resistance.
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Look at the eye as an extension of the brain and nervous system.
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