Brady Holmer
@B_Holmer
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MSc in Human Performance. Endurance athlete. Science writer.
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Joined June 2011
RT @slotkinjr: The halls of medicine run on evidence. But more clinicians are treating themselves like laboratories. @chrissyfarr and I sur….
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Maybe I'm being an ingredient snob here, but yuck.
People keep recommending these yogurts to me, but I checked, and they have whey protein added to them. I have nothing against whey protein, but I don’t really want it added to my yogurt….
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My health/fitness predictions for the next year 👇🏼. • Exogenous ketones are the next creatine. • Threshold training replaces zone 2 craze (among gen pop). • Fiber is the next protein. • Occasional drinking comes back (day drinking).
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They’re asleep right now because I forgot to cold plunge.
@B_Holmer Have you asked your mitochondria? What do they think?.
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Should I?.
@B_Holmer You should call them “mitointervals” and claim that they support mitochondrial development and health. Do a substack on it then make a post workout supplement to support the gains from your mitointervals. $$$.
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This is what an AlphaFly with 230 miles vs. one with 40 miles looks like.
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Samson, we’re calling them “micro intervals” now.
Adding 8x :20 strides to two of your easy runs per week will change your life.
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I’m not sure that the lack of a subscription is an alluring feature. From my understanding, the WHOOP subscription enables you to access some of their comprehensive reports every month. And that’s really the reason for having the thing right?.
Polar unveiled a screen-free fitness band, rivaling the Whoop band. But the Polar is a flat fee of $199 with no subscription. Especially interesting given the Oura vs. Ultrahuman legal battle going on.
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😭😭😭.
Men used to conquer nations and now they post their walks on Strava.
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Quit drinking…. *close to bedtime. 😜.
The best thing you can do to improve your sleep is to quit drinking.
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People keep recommending these yogurts to me, but I checked, and they have whey protein added to them. I have nothing against whey protein, but I don’t really want it added to my yogurt….
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Ffs! 🤣🤣.
I think I've finally found my calling. @B_Holmer this is probably something that fits your new "walking influencer" pivot
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CIM prep week 2/day 3. Medium long run + workout (3/2/1 broken tempo). Goal today was easy effort rather than pace for each rep. 📊.5 miles up.3-mile tempo (5:49, 5:55, 5:43).1 mile easy.2-mile tempo (5:53, 5:49).1 mile easy.1-mile tempo (5:46).~4 miles down. Had a beta fuel gel
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Yes, that’s exactly what I did. 🫠🫠🫠.
@B_Holmer Purposely arranging these to hide the ingredients is weird.
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The race is the easy part.
The only thing harder than running a marathon is training to run a marathon.
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