Brady Holmer
@B_Holmer
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Following
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MSc in Human Performance. Endurance athlete. Science writer.
ATX
Joined June 2011
Order these bars. You will not be disappointed.
Given the increased demand for @eatboldbar since posting new flavors… I’ve cancelled the Kickstarter. You can go directly to the site & PRE-ORDER TODAY. There will be a limited quantity. Ships by Q2 '26. Don’t wait. Thank you very much.
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Average runner in Austin Texas goes through this much too.
The top Walmart stores go through 12 truckloads of bottled water per day in the summer.
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Get officially-licensed Penn State Nittany Lions Tees, long-sleeves & hoodies monthly
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😆 It’s magic.
Having tested a few super shoes in recent weeks, I can reveal y'all cheating!
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PSA: You can improve your VO2 max by losing a few extra lb.
@B_Holmer Ooops I didn’t put the numbers in there Middle aged bloke, 10-12 lbs more than I’d like Currently 35; peak 3ish years ago was 45ish when I did a few Oly Tris
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Very excited to launch our first Special Collection: Physical Activity and Mental Health: From Mechanisms to Global Implementation https://t.co/mMhbxfDrpJ with an amazing team of guest editors https://t.co/VUEOD2MgJr - @BrendonStubbs23 @KMachaczek @simon_rosenbaum & Dr.P.S.Indu
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Please click onto the image to hear news and commentaries
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Eating broccoli on a plane deserves a psych eval.
Just got back to the U.S. and skipped the jet lag. Here’s what worked: ✅ No junk snacks on the plane. Spikes glucose and confuses your clock. ✅ Slept when it was nighttime in the U.S. I used @TrueDark glasses to block light and trigger melatonin. ✅ Ate breakfast when it
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“Backyard Marathon” It’s the once-per-block workout I do for mental and physical prep. 2:43:30 at an average heart rate of 146 Silly
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👀👀
AND SO IT BEGINS 👀🌪️ 🇳🇱’s Femke Bol has officially begun training for the 2026 season, where she’ll be tackling the 800m event! 🎥 @LaurentMeuwly
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“Backyard Marathon” It’s the once-per-block workout I do for mental and physical prep. 2:43:30 at an average heart rate of 146 Silly
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My buddy Kyle is one of the most consistent mfers I’ve ever seen when it comes to running. He’s gunning for a 2:45 marathon this weekend. 😤
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He said he wanted to go as one of the actors in the faked moon landing footage.
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Going to a #Halloween party or taking someone trick or treating tonight? Make sure to get some steps in along with enjoying the sweets. Learn why in a vintage #ISpyPhysiology blog post: https://t.co/huEwbKuzIA
@B_Holmer 📷: @istock
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Six weeks of creatine + β-hydroxy-β-methylbutyrate (HMB) supplementation combined with exercise training enhanced functional strength and endurance in active older adults, largely independent of changes in muscle mass.
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He's moving up to the 100-miler.
Breaking: It appears the @nycmarathon will be @eliudkipchoge's last major. Kipchoge has told https://t.co/GCqF08kKh4 that NYC is 'absolutely' his final elite marathon. Discuss: https://t.co/MAPKIuwsiW
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Higher CRF is associated with a slower pace of epigenetic aging among adults aged 65-72, as measured using DunedinPACE. The identified VO₂peak threshold (26.2 ml/kg/min) differentiated individuals with a slower vs. faster rate of aging and may provide a "biomarker-based
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Today’s newsletter is a collaboration with @ConsensusNLP We asked: “Does extreme exercise raise heart disease risk?” Take a look at what the literature says! Post here - https://t.co/0FyMgW0jMm
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