What many dieters mistake for a “damaged” or “slowed metabolism” is a subconscious drop in non-exercise energy expenditure combined with a few meals and/or beverages every weekend that nullify the targeted caloric deficit.

"Results demonstrate that Cr supplementation does not increase the prevalence or frequency of side effects when compared to participants ingesting PLA. Therefore, claims that Cr supplementation increases the risk of side effects are unfounded." Full article: Safety of creatine

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Here is a graph I created, using @bigfatsurprise logic, illustrating how the low-carbohydrate diet accelerated the US obesity epidemic. It's just as unconvincing as the argument that government diet advice caused it.

Strength Training Health Benefits For Children @TheAlanAragon @B_Holmer @DrKarlNadolsky @DrNadolsky @drmatthewnagra @NutritionMadeS3 https://t.co/o7HS7YQ95e

You don’t need to pay for a DEXA scan to figure out your body fat %. Just look in the mirror and follow this legendary chart from @TheAlanAragon. Your goal should be 10-15% for metabolic health, ladies add around 10% to these numbers.

Now available on all App Stores! Link in Bio.

Hat-tip @ExploredPhysio

Here's the link to learn more:

Hello, friends! This is a big day — maybe the biggest day of my professional life. I have combined all of my skills into one living, breathing, monster of a good thing. The link to the website with all the details is in the comments.

Not all berries are created equal. 🍇🍫🌿 Polyphenol content can differ more than 10-fold depending on the source. This figure compares total polyphenols (mg/100 g fresh weight) and their subclasses - proanthocyanidins, anthocyanidins, phenolic acids, ellagitannins, and

If you’re paying influencers but not tracking CPMs, you’re flying blind. $40 CPM = solid. $20 CPM = elite. $10 CPM = you’ve hacked the matrix.

Here’s an idea for your lab, @JeffNippard: The marketers of EAA will try to convince you that 25g/day is the anabolic equivalent of 125g protein. Okay cool, I’d LOVE to see an isocaloric comparison in resistance trainees on changes in body comp. I’d bet on the 125g protein group.

https://t.co/R0cbTIpKMq

I in fact DO have your cardio listening covered🙂… My guest spot on the Diary of a CEO podcast (the #2 podcast globally, right behind JRE) is up on all platforms. Full episode is on Youtube as well. Link is in the comments, Enjoy!

Youtube: https://t.co/1y5JaB51JM Apple Podcasts: https://t.co/svP3KHDSr6

I got your cardio listening covered :). Big thanks to the good folks at ZOE (Sarah Berry, Jonathan Wolf, & the whole crew). Links are in the comments.

https://t.co/XNJ6o65uIo

I got your work background noise COVERED. Big thanks to my friend Jordan Syatt (@SyattFitness) for hosting this podcast interview 🙂… See the comments for the link.

“Can a secular worldview provide a satisfying account of meaning/purpose in life?” Currently writing an article centered around this question and am curious to hear some of your thoughts. If someone asked you this, what would you say?

Yet another study showing similar whole muscle hypertrophy when training with heavy vs light loads. The evidence is overwhelming. May be a benefit to varying rep ranges for optimal results; for the gen pop likely doesn't make a meaningful difference 💪 https://t.co/j70oznRX6U

Aging well requires being aware of your physical and mental weaknesses, and proactively strengthening them. Aging well does not mean getting better at tiptoeing around how fragile you’re becoming. The older you get, the harder (and smarter) you need to fight.

Great new paper by Carla Prado et al clarifying the proper terminology "to ensure precise assessment, reporting, and interpretation of body composition data."

On @hubermanlab, nutrition scientist @TheAlanAragon explains why protein is critical for body composition and metabolic health. "It directly supports all the lean tissues in the body, skeletal muscle especially." "Skeletal muscle is basically our metabolic engine that we can

“The U.S. Constitution” by U.S. Comics brings our founding document to life by describing the reasons behind each amendment and the rights those amendments protect for all Americans. Discover the 100-page graphic novel from U.S. Comics.