Jose Antonio PhD
@JoseAntonioPhD
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Sports Scientist. Forbes Health Advisory Board Member. Scientific Commission for ENHANCED. CEO and co-founder of the International Society of Sports Nutrition.
Sunny South Florida!
Joined April 2009
ISSN Memorial Video of Roger Harris presented by Dr. Jeff Stout @ExphysPhD at the ISSN-Delray Beach FL Conference. Dr. Harris the GOAT of Sports Nutrition. He demonstrated brilliance coupled with perseverance and humility. He is sorely missed by all of us.
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Lactate is produced at rest. It isn't related to an oxygen limitation. George Brooks PhD did this work decades ago.
When oxygen is limited, pyruvate is converted into lactate, which allows the body to continue producing energy through anaerobic metabolism and is thought to cause some of the muscle burn felt during exercise.
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RT @foundmyfitness: Creatine supplementation improved cognitive function by nearly 5% in Alzheimer's patients over just 8 weeks. In the fi….
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Low-dose caffeine enhances cognitive processing but not physical performance in fatigued Taekwondo athletes. - #ScholarAlerts.
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Exercise is #1. Again. 🏋🏻♀️🤼🤾🏽♀️⛹🏾♀️🏄♂️🚣🏿🚴🏻.
The multifaceted impact of exercise beyond only skeletal muscle adaptations: the systemic metabolic benefits of physical activity. Regular exercise has emerged as a known regulator of insulin sensitivity and systemic metabolism, mitigating the risk of chronic metabolic diseases
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Wow. They hid the fact that a man was signed up in the women's category.
"Katheryn" (James) Phillips's registration was hidden on the @BikeReg website. BikeReg, an official partner of @usacycling, has a history of hiding entries of males in the women's category. As you can see, BikeReg says there are 11 entries but only 10 are shown.
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Julie Peterson is the actual FEMALE winner.
🏆 A man won the @usacycling women's masters 55-59 national championship road race today. Here's "Katheryn/KJ" (James) Phillips proudly standing on the top step. Second place and rightful winner Julie Peterson is absent from the podium.👍. Why does USAC continue to allow this?
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RT @DanielBerglind: Weekend warrior (2 longer 🚴♀️sessions/week) vs 4 shorter 🚴♀️ sessions/week (volume matched) ➡️ similar effects on VO2….
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That is some funny 💩 !.
These self-flagellation papers are embarrassing to read. "I continue to struggle with my white ignorance and white fragility as I strive to make my work more inclusive."
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RT @DanielBerglind: Free testosterone (vs total testosterone) is more closely linked to muscle status 💪and physical performance 🏋️in older….
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RT @DanielBerglind: Review: Potential downsides of calorie restriction.☑️ delays wound healing.☑️declines in bone mineral density 🦴 .☑️ imp….
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The profound list of benefits from exercise🚣🏿🏊🏻♂️🏄♂️🚴🏻🏋🏻♀️ far exceeds everything else combined. Nutrition and Sleep doesn't come close. Exercise is the King, Queen, Bishops, Knights, and Rooks of a Chessboard. Everything else is mere pawns.
Exercise is the most powerful thing we know for longevity and reducing the risk of chronic diseases. Exercise targets all the hallmarks of aging and attenuates age-related decline in function. Exercise increases your well-being and quality of life. Never stop exercising
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RT @B_Holmer: Heat beats cold when it comes to injury recovery. A new study found that hot water immersion may aid muscle regeneration by:….
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RT @JasonFitz1: Her official time was actually her ‘moving time’ which is not how real races measure time 👀.
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"Compared to total serum testosterone, calculated free testosterone has a stronger association with lean mass, muscle strength, power, and physical function in older men."
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RT @dwrowland: ISSN position: Omega-3 (EPA+DHA) supplementation improves endurance, cardiovascular function, strength with resistance train….
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The bizarre emphasis on "Zone 2" training is as misguided as the odd enthusiasm for cold water immersion. Social media experts hype the benefits for engagement despite data as flimsy as a spaghetti. I'm waiting for someone to post themselves doing Zone 2 training while cold water.
It's out!! I am so excited to share this review addressing popular beliefs and claims within popular media around Zone 2 training. I feel very privileged to have worked on this with my amazing co-authors, Dr. Brendon Gurd, Andres Moran-MacDonald, and @gibalam. Social media has
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RT @stevemagness: New Update to my women's sub 4 mile attempt article. Nike cheated. They apparently used "moving" time instead of the….
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RT @tecoughlin: Beta-alanine enhances time to exhaustion in middle- and long-distance runners 🫁. This new study investigated the effects of….
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RT @ExphysPhD: Had a great time at the ISSN annual conference. Great science, and even better people. In this pic I am with my PhD mentor,….
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