Running-Physio
@tomgoom
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Runner, physio at Body Rehab Studios & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!
Brighton
Joined August 2011
Running Repairs is coming to Cheshire! Join us for a course that’s packed with clinical gems and practical advice for treating runners that you can apply straight away in clinic. Visit https://t.co/3LKYMBhYyl to book your place.
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Running Repairs is coming to Cheshire! Join us for a course that’s packed with clinical gems and practical advice for treating runners that you can apply straight away in clinic. Visit https://t.co/3LKYMBhYyl to book your place.
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@tomgoom @Seth0Neill @pdkirwan @DrPeteMalliaras @tendonpain @TendonGlasgow @alisongrimaldi @DakinLabGroup @StephLaz_ @ExploredPhysio The Gehwolf paper is a fantastic overview Tom. Clinical experience tells me systemic inflammation plays a role in Tendinopathy especially extending recovery times as supported by @ShawnHanlonATC . We saw more metabolic patients in AT service evaluation compared to adult pop
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Does inflammation play a role in tendinopathy? 🤔 We had moved away from it but recent research is suggesting both local and systemic inflammation may be part of the pathology. What do you think?
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🦵 Struggling to create an effective rehab program for MTTS? 💡 Learn the rationale behind each exercise and consider incorporating them into your own practice. 👉 Read this blog from @tomgoom now:
physio-network.com
It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s
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Single-leg hip thrust is a great exercise for Glute Max and Med. Load it up to build strong Glutes! 💪🍑
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Running Repairs is coming to Cheshire! Join us for a course that’s packed with clinical gems and practical advice for treating runners that you can apply straight away in clinic. Visit https://t.co/3LKYMBhYyl to book your place.
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How should we rank exercise parameters in Achilles Tendinopathy? 🥇🥈🥉 Findings from a great Delphi study by Demangeot et al. (2025) in BJSM
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Banded side-steps are a good challenge for Glute Med and Min, especially if the band is around the forefoot.
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The latest Clinical Practical Guidelines for Achilles Tendinopathy recommend exercise as a first line treatment supported by education and an individualised approach. See our graphic for a summary of the recommendations from Chimenti et al. (2024), published in JOSPT:
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Running Repairs is coming to Cheshire! Join us for a course that’s packed with clinical gems and practical advice for treating runners that you can apply straight away in clinic. Visit https://t.co/3LKYMBhYyl to book your place.
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INFOGRAPHIC: Muscle activity during running 🏃♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.
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What happens when we run faster?🏃♂️ 1. Peak muscles forces increase, especially for the hamstrings & hip flexors 2. Acceleration is largely achieved by increasing step length at low speeds & step rate at high speeds 3. Runners may change foot strike but individual response varies
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Energy needs must be restored *before* starting any strength work in athletes with RED-S. If done so it has multiple potential benefits. Our graphic summarises recommendations from an excellent recent paper by @rich_blagrove & colleagues, available here: https://t.co/sm8Qm3ujgg
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MSK clinicians overall are poor / average at examining the foot - we seem to think the body ends at the ankle 🤣 Having shadowed @lizbayleyphysio in her clinic at Until (Soho), I can categorically state her approach is the most comprehensive & clinically / functionally
Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.
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Running Repairs is coming to Cheshire! Join us for a course that’s packed with clinical gems and practical advice for treating runners that you can apply straight away in clinic. Visit https://t.co/srn1v87bK7 to book your place.
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Top tips on preventing a 'hangover' - Pace yourself - Take time to recover - Don't go out with that crazy person who always takes things too far! 😉
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There are just 2 spaces left to attend the Kids Back 2 Sport Assessment to Return to Play in Junior Athletes in person course this year 1 space left on Oct 11-12th Dublin & Nov 8-9th Bisham Abbey https://t.co/mYV8w5dHbm
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Thanks. Delighted to hear this free, evidence-based PEAQ is proving useful #hormones #health #athlete
The Personal Energy Availability Questionnaire from @drnickykeay has been a brilliant addition to our athlete assessment. We now have a printed QR code in every clinic room at Body Rehab Studios so it’s easy to share with patients.
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Athletes need to fuel their sport but there's so much complex and confusing advice! That's why I teamed up with Sports Nutritionists at Performance Canteen to create this simple guidance - eat CAKE 🍰!..
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The Personal Energy Availability Questionnaire from @drnickykeay has been a brilliant addition to our athlete assessment. We now have a printed QR code in every clinic room at Body Rehab Studios so it’s easy to share with patients.
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