Anna Woods
@SheStrength
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2x IDEA World PT of the Year Finalist 🎉Trainer/Coach 💙Special Pops 🏋🏻♀️S&C Coach for Hutch CC and Hutchinson HS ❇️SheSTRENGTH🌻 KS
Kansas
Joined August 2013
RT @CoachNoon45: The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! @MonteSparkman….
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➡️ Day 1: Anti-Rotation before rotation. The concept of trunk stiffness especially through the pelvis is key to power in our athletic movements. I like using bands for tactical cueing feedback this first week. @HutchSoftball
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Got a kid who shifts away from a previously injured limb? We use this set up to pull him/her into the leg they prefer to avoid using. 🤪 This forces him/her to load that foot and retrain the brain that it now works again! 💪
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This guy wants to lift just like his peers so we’ve been working with variations of cleans from standing out of his canes/wheelchair. Today he cleaned 15# 💪💪 from standing with my support. 💥 #InclusionMatters
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This is another variation of the t-spine back extension exercise I showed a few weeks ago! This gal is recovering from ACL repair so we modified to this!
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RT @Wendi_Irlbeck: Wrestlers this one’s for you. 🥇🤼♂️🤼♀️. Over the years, I’ve had the privilege of working with several male and female….
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Thanks Holly’s Sweet Treats in Hutchinson! 🍪.
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RT @Wendi_Irlbeck: Game Day is COMING! Fuel up, hydrate, and aim for 7-9 hours of sleep to support optimal performance‼️ .
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RT @Wendi_Irlbeck: Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre….
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RT @Wendi_Irlbeck: Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strat….
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RT @HutchSoftball: Congratulations to our 11 student-athletes that have received this high academic honor!
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“Eighteen-year-old Ella McKinney hits the gym twice a week. But this isn't your garden-variety gym with rows of dumbbells and treadmills—SheStrength in Hutchinson, KS, is a more intimate space.”.
brainandlife.org
People with neurologic conditions are finding strength, confidence, and community through both adaptive fitness studios and mainstream gyms.
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One last getaway to the lake. ☀️ Always my favorite time of year. 🤍
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RT @StarkeyInc: Yesterday's report from the Gateway Program: "Anna Woods of @SheStrength always gets us pumped up with new games and innova….
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Love this exercise for my athletes, especially throwers, stolen from Oly world. Helps with posture and avoiding some unneeded impingement pain in the shoulder. 🤞🏼
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RT @MonteSparkman: “We don’t lift weights. We have a training system.” There’s a difference. You can’t plug and play training. Just like….
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RT @hjluks: We put too much pressure on ourselves to wait for the “right” moment. The perfect plan. The perfect schedule. The perfect mind….
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