Anna Woods
@SheStrength
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2x IDEA World PT of the Year Finalist 🎉Trainer/Coach 💙Special Pops 🏋🏻♀️S&C Coach for Hutch CC and Hutchinson HS ❇️SheSTRENGTH🌻 KS
Kansas
Joined August 2013
Stop #2 on the MIAA tour was Pitt State University. Thank you to @Gorilla_SFB for hosting us and for helping us present former Blue Dragon All-American, Bailey Backhaus, with her NFCA Golden Shoe Award!
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DNS strength training 2 🙌🏻 … discussing functional centration of the joint. 🦴 goal= Reducing load on the passive tissues of the body. Every time you damage passive tissue, the max ceiling never goes back up 😤
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The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! @MonteSparkman @kylekeese @kylejacksic @dela_strength @coach_mel_redd @SheStrength @coachseay_cscs @RonnieJankovich @Mr_davisj @CoachColeman55 @wolframj7 @Voodoo4Power
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Longevity experts say: “Delay your coffee 60–90 minutes after waking.” ☕️ No thanks 🙅♀️Here’s why! When I wake up, I chug water, then enjoy my morning coffee before the sun comes up while reading my Bible in peace. It’s one of my favorite parts of the day and it brings me joy.
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Part 3 of our Wednesday night lights! Thank you to the players and coaches from @renegadesks2627
@KSRNGDS_Enfield
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Part 2 of our Wednesday night lights series! Thank you to Kansas Renegades Forney, Fowler, & Baxter for bringing kids over to play! Loved seeing their talent! @KSRenegades_BPF
@KSRenegades_JF
@RenegadesBaxter
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Solve problems, create solutions, be a valuable resource 💪🏽
Was supposed to be a Lateral Sled Drag, but had no space to drag sleds, so this exercise was born… quickly became one of my favorites 🔥 • I throw this in the Human Force category of The Force System. What do you think? 🤔 #TheForceSystem
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https://t.co/UD627PgKFk Today is the LAST day to order gear!!
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Sunday night tradition that is #ironspeedchat resumes tonight @ 7pm CST! Tag a coach to join in! @MonteSparkman @kylekeese @CoachColeman55 @SimpliFaster @dela_strength @coach_mel_redd @SheStrength @wolframj7 @Coachjgpatrick @Mr_davisj @CoachMullinsPhD @debadJuJu @RonnieJankovich
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The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! @MonteSparkman @kylekeese @kylejacksic @Coach_TWebb @coachseay_cscs @dela_strength @coach_mel_redd @SheStrength @CoachColeman55 @Mr_davisj @Coachjgpatrick @TheCrocShow
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➡️ September Hutch Softball workouts 🥎💪 ⬅️ Single leg squats ✔️ Overcoming ISO trap bar deadlifts + Assisted jumps ✔️ Hollow rocks + Deck Squats ✔️ Sprints ✔️ change of direction drills ✔️ #shestrength #softballgirls #strengthandconditioningcoach #hutchcc #breathefire
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Tailgating for @BlueDragonsFB game! Last year’s players got their conference rings. And the team was recognized at halftime for last years achievements 🐉 #breathefire
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The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! @MonteSparkman @kylekeese @CoachRasberry @CoachMullinsPhD @wolframj7 @CoachColeman55 @Mr_davisj @RonnieJankovich @dela_strength @CoachJBurk @Coachjgpatrick @SheStrength
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Happy Birthday Anna! We are so grateful for all you do for our program!
Blue Dragon nation, join us in wishing @HutchSoftball strength & conditioning and assistant coach Anna Woods a happy birthday! #BreatheFire @SheStrength
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Blue Dragon nation, join us in wishing @HutchSoftball strength & conditioning and assistant coach Anna Woods a happy birthday! #BreatheFire @SheStrength
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Turkish get up practice. Dead hangs. Half-kneeing pressing. Cutest assistant coach. ✔️✔️✔️ @HutchSoftball
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Future softball player, getting some work done in the weight room with us today!!
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We had a fantastic camp today with tons of talent!! Thank you again to everyone that came and spent the day with us!!!
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