Tucker Seay
@coachseay_cscs
Followers
1K
Following
11K
Media
226
Statuses
3K
Christ | Director of Athletic Performance at Dalton High School @dhs_performance
Dalton, GA
Joined August 2022
Not just 1x20 magic, but CNS recovery from months of football stress. When the fatigue drops and you pair it right (for me it’s 1×20) the strength doesn’t just return. The strength surges.
0
0
1
A big reason 1×20 hits so well early in the football off-season: The CNS can finally rebound from months of stress & sympathetic overload. Paired 1×20 with the rebound then some serious super compensation can occur. Ex: Multiple kids benching Week 1: 135×20. Week 2: 155×20
1
0
0
Congratulations to 2028 LB/RB Elijah Long (@ElijahL68093247) on receiving his first D1 offer from @TroyTrojansFB. #GBR #DaltonRecruits
0
19
32
Congratulations to 2028 DB Franck Atangana (@FranckAtangana0) on receiving his first D1 offer from @Charlotte49ers
#GBR #DaltonRecruits
0
17
28
Very much earned! I am incredibly proud of you @FranckAtangana0 !!!
Extremely blessed to receive my first division 1 offer from @CharlotteFTBL @TylerWoodsFB @caprewett @CoachFloyd_DHS @CarlisleFunk @CoachMiller_11 @RealCoachFuller @DaltonRecruits
0
0
2
Another big staple of our off season training!!! Power Sled Walking.
0
0
1
Congratulations Elijah! Earned💪🏼⚔️🛡️
#AGTG I’m blessed to receive and offer from Troy University @C_Robinson6
@scoop1914
@beyond_grind
@CoachReedLive
@D_Elite1974
@DaltonRecruits
@caprewett
@CarlisleFunk
0
0
3
The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! @MonteSparkman @kylekeese @CoachJBurk @CoachRasberry @coachseay_cscs @RonnieJankovich @dela_strength @JoeyheronCSCS @Mr_davisj @CoachColeman55 @MalorieHendo @Toohey_sp
0
6
6
𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Indiana superstar QB Fernando Mendoza's post-game interview has gone viral 😭😭 One of the greatest interviews you will ever see. https://t.co/1Gcp3AE7XU
1K
5K
86K
Competition Wednesday The Football Catamounts Continue to Attack 1x20 @Dalton_Cats_FB | #CLIMB #TEAM102
0
3
10
@MonteSparkman Curls and Zercher step ups. @AlpharettaBB putting that work in this am. #TheArmory #BuildItToHitBombs
0
0
7
Two of my favorites from the circuit today! On the left: Farmers Marches on Foam On the Right: Lateral Hops Bar Assisted (taken from @CoachRGarner)
“The pyramid is only as big as the base” -Louie Simmons Love going to work everyday with the @Dalton_Cats_FB | #CLIMB #Team102 3 Days of 1X20 2 Days of General Work (5RDS X 20 On//25 Off)
3
4
50
“The pyramid is only as big as the base” -Louie Simmons Love going to work everyday with the @Dalton_Cats_FB | #CLIMB #Team102 3 Days of 1X20 2 Days of General Work (5RDS X 20 On//25 Off)
2
2
27
If you’re someone who likes %s, this can be a great starting point. From here, I’d recommend using the weights they got from the percents and begin pushing just 5-10lbs from previous cycle OR Just max and reset %s I don’t use %s for strength work, but this is a great way to do
Here is how I took @ZacGoodman_ & @BurnTheLadders Brief Maximal Tension scheme and applied %’s to it. If you want to get HS kids strong then frequency and strain is key.
2
3
17
Biggest structural steal in my program is from my friend @RonnieJankovich Warm-Up before the Warm-up. 10 minutes of optional work. Keeps you from harping on kids to get in and out of the locker room. Kids who want to truly work will find a way to be in the weight-room early
4
7
50
Ding ding ding🔔🔔🔔
Volleyball player, “Coach, are we doing the same stuff football is doing?” “Yes” Football player, “Coach are we doing the same stuff volleyball is doing?” “Yes” 80% of a high school athletes performance program is the same, the other 20% is to create extra buy-in
0
2
20
Here is how I took @ZacGoodman_ & @BurnTheLadders Brief Maximal Tension scheme and applied %’s to it. If you want to get HS kids strong then frequency and strain is key.
2
2
23
@coachseay_cscs Movememt pattern reintroduction and reinforcement, work capacity, tissue prep, functional hypertrophy...GPP
0
0
7