Tucker Seay
@coachseay_cscs
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Christ | Assistant S&C Coach | The Wesleyan School | NHSSCA | MS, CSCS, HSSCC | S&C Spreadsheets
Roswell, GA
Joined August 2022
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Pinned Tweet
Each month I am going to begin making simple S&C spreadsheet tutorials. You may watch them on YouTube. You can also signup on Gumroad to receive insider videos and the sheet itself. This can allow you to reverse engineer the sheet and learn how to build your own sheets.
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S&C professionals or Coaches….
Most important thing:
JUST BE A GOOD DUDE
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In my current role I train 7th & 8th graders 2x a week. I really enjoy being their coach & love the programs that each grade follows. Today & this week, I will post a link to google sheets of each program. Make a copy for yourself & see how I do things.
Example: 8th Grade
👇🏻👇🏻👇🏻
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Speed Sheets is now only available at full price, but that's okay.
***GIVEAWAY TIME***
I am giving away the following
✅2 Speed Sheets
✅1 Tracker Sheet (Launches in less than two weeks)
How to enter
✅Like this Tweet
✅Retweet
Winners announced Wednesday!
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Yesterday I posted my 8th grade program. I am now posting my 7th grade program. This isn’t a weightroom program. All body weight within a 1x20. I also incorporate crawling, hand-eye coordination, and movement based games. Still creating video links.
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The
@NHSSCA
absolutely crushed it with the education they provided in the HSSCC certification process.
All High School Coaches who have any responsibility in the weight room need to take this!
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Sprint time to Miles Per Hour Chart!
If you DM’d me yesterday, I will be sending them in the next hour. If you want a copy go ahead and send me a DM.
There are 5 different Charts with distances 5-20yd & times from 0.5-2.60.
Hope these help!
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Shoutout to
@CoachStokowski
for everything he brings to the S&C/performance world! This chart Sto created is absolutely awesome. Setting up performance goals to improve physically made simple!!!!
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A list of things I’ve been training with 7th graders
Tumbling
Varied Crawls, Jumps, throws, & Sprints
Age Adapted Small Sided Games
Been hammering these and have seen the movement literacy increase like crazy! Notice, No Barbell or Weights. Closest we get is a med ball.
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SPEED SHEETS:
✅Customizable to your setting
✅Easy to Track System
✅Track PRs
✅Multiple Leaderboards
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Finding coaches around your age that you can bounce ideas off of, share struggles with, and just call is definitely something I suggest for everyone!
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@coachdinofb
had a tweet yesterday about MPH vs 40yd.
I built a 40YD predictor using a lot of
@CoachStokowski
work on 40YD Dash Splits.
I think it’s a valuable tool that can gives predicted 40yd times.
As a coach we can spend more time training, than testing.
Continued👇🏻
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Podcast and Public Speaking me
Nervous….Hopefully you can find something here!!!🔥
New episode is out with
@coachseay_cscs
!
Please go enjoy this episode with Tucker Seay on your favorite listening platform 🤝
#STAYSTRONG
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VBT RULES stolen & adapted from
@clh_strength
We train with a micro dose of 0.9 m/s in the warm-up for Peak Power
Set Daily Targets for the Fastest Rep. Hit or miss that speed follow the rules to regulate load next set
Train until you hit your reps or hit the cutoff
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COMING APRIL
TS Athletic Performance aims to provide top-tier programming to athletes or sports teams worldwide who lack access to dedicated strength and conditioning professionals, offering crucial support for their protection and preparation for sport.
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The
@ConjugateChat
with
@CoachJoeyG
is a huge knowledge drop.
Everyone needs to hear the 37 minute to 44 minute range on LTAD.
“Kids don’t go outside anymore”
Great episode from by friend
@CoachRasberry
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GIVEAWAY ANNOUNCED TOMORROW NIGHT 👇🏻👇🏻👇🏻
Want to double your entries?
✅Like this Quote
✅Retweet the Quote & Original Tweet
✅Comment which Sheet you hope to win!
Speed Sheets is now only available at full price, but that's okay.
***GIVEAWAY TIME***
I am giving away the following
✅2 Speed Sheets
✅1 Tracker Sheet (Launches in less than two weeks)
How to enter
✅Like this Tweet
✅Retweet
Winners announced Wednesday!
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Anytime I hear
@CoachStokowski
speak, I end up mimicking something out of his bag of tricks. This time I replicated a chart may display an athletes potential for offers.
I figured for me it’d be a good banner to hang up in a weight room at whatever school I end up at.
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High School Strength and Conditioning continues to show why it’s better💥
✅ Life with your family everyday
✅Coach-Athlete relationships last more than a year
✅Pay & Benefits are more consistent.
✅Job Security
COLLEGE COACHES DESERVE BETTER.
School here is a big school.
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Coaches looking to get their foot in the door to the S&C world.
Go to clinics, talk to people, be a great person, and just be you.
Being authentic and showing someone where your heart truly lies often goes a long!
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Special time of year right here. Thankful for this family. Happy Thanksgiving everybody from
@WesleyanFB97
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Google sheets will always be a powerful tool in my tool belt.
Glad to be building a sheet to help all coaches! I am extremely thankful for those who volunteered to test this out and provide feedback.
The last thing I want is to build a something that is not user friendly.
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The Sunday night tradition that is
#ironspeedchat
resumes tonight at 7pm CST! Tag a coach to come talk S&C!
@RonnieJankovich
@CoachDMullins
@CoachRasberry
@WeltonCoach
@CoachNoon45
@MonteSparkman
@Coach_Craw_AHS
@missEmitche11
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Another great clinic in the books down here in Georgia!!! Appreciate the
@NHSSCA
and all they have done for the profession!
@nhssca_georgia
State Clinic is under way!
@aj_artis
bringing the thunder to start us off, talking about the Ga Tech Football Sports Performance program.
Lets gooooooo!
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Once the majority of High Schools have full time S&C coaches, the impact that will occur across all sports will be tremendous. I can’t wait to see the day that it becomes a reality!
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Thank you
@CoosaHSFootball
for having a great clinic today! Glad to meet some new faces
@GrantMyers44
@CoachBelew7
@Mathis_Strength
@CoachHaywoodWHS
and also glad to see some guys I’ve already knew for awhile
@ORHSCoachDay
@CoachStokowski
Y’all take care!
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WELLNESS DASHBOARD COMPLETE!
Base Template is from
@DSMStrength
Pivot Table for an Acute:Chronic Workload Ratio is from
@JakeGrazerPhD
Data uploaded via a survey was an idea I stole from
@CoachRasberry
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Just had an awesome conversation with
@BrendanThompsn
This guy is great & genuine.
Sprint Velocity Profiling allows you to figure out what you need to grow so that you know what you need to plant.
Lot of great questions regarding my timing practices, workflows, and maximizing my profiling template.
👇🏼 More in my Advanced Timing Course
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Things I really appreciate at clinics:
When you ask a coach a question & instead of them just explaining it to you, they grab a device and actively teach you/make you do it yourself.
@CoachStokowski
did that today for me.
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Had to come back and find this post because of how great of a VBT protocol
@clh_strength
&
@CoachC_MA
use. Don’t want this post to get lost. The best and easiest way I’ve seen VBT implemented at the HS level! Have stolen this for my program. Easy to use and a big game changer!!!
VBT the Madison Academy Way
We use VBT a little different than what you may typically see, including using velocity band PRs and using percentages of velocity performances for programming.
Here is how we break this down 👇🏼
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New Google sheet coming soon!
Thank you to all the coaches who volunteered to test this out! You’re feedback and making this sheet as user friendly is greatly appreciated!
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Dave is 100% the greatest to ever build sheets 👇🏻👇🏻👇🏻
Huge resource for Strength Coaches out there looking to level up their program!
Over the past few years, I have put together tutorials on how to build several different versions of dashboards. Learn to make your own or buy some at links in thread:
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LESS THAN 24 HOURS
Speed Sheets will be full price tomorrow evening. Don’t miss out on your opportunity to purchase Speed Sheets for half price!
Code FIFTY at Checkout
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Alongside being an S&C Coach. I am a Graduate Teaching Assistant at a university.
I coach (teach) S&C Lab to undergrads. We focus on learning technique & cueing. Required text is from the NSCA, but I’m using
@mboyle1959
New Functional Training for Sport to teach pro/regression.
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Working on a sheet with Miles Per Hour to cut back on time from entering results into a speed calculator.
If you utilize MPH and need a way to quickly look at times & want to give athletes their MPH immediately this may help.
Shoot me a DM & when I finish I will send it to you
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Acute:Chronic Workload Ratio
for GPS Units
Glad to get to help out one of the best in the business
@CoachDMullins
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Along with this GIVEAWAY
Tomorrow night I will be giving away a Speed Sheet at the conclusion of Iron Speed Chats hosted by
@CoachNoon45
Here’s how to enter
✅Check In
✅ Participate in each Question
✅Use the
#Ironspeedchat
&
#SpeedSheet
at check in!
Speed Sheets is now only available at full price, but that's okay.
***GIVEAWAY TIME***
I am giving away the following
✅2 Speed Sheets
✅1 Tracker Sheet (Launches in less than two weeks)
How to enter
✅Like this Tweet
✅Retweet
Winners announced Wednesday!
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Tomorrow is the launch of my most in depth fully automated tracker! Pre-Launch prices last until 6pm tomorrow, but Pre-Launch Sales are limited!
6 Pre-Launch Prices left
Pictured
✅Program Standards
✅Athlete Visualizer
✅Team Visualizer
✅Google Forms
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@CoachNoon45
@coachbadali
A2) Pointing and having a conversation with the kid over this right here!
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I’m not a TN coach currently, but if I was. This is something I wouldn’t want to miss.
@CoachRasberry
and
@CoachLoudon531
are two of the greatest & I look up to them both! Glad to call them friends! Don’t miss out!
TENNESSEE COACHES!
Need help in programming? Want to learn how to properly program for your team?
Join us this Saturday night with Coach Justin Loudon to talk about exactly that!!
Sign up below and join in this Saturday ⬇️ (Zoom link sent via email)
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Vertical Program Alignment!
How do you program for your athletes that differ in strength, skill, and overall movement capacities?
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If you’re a S&C Coach who wants to learn more about Google Sheets and ways to handle your data then give him a follow!👇🏻👇🏻👇🏻
I don't usually do things like this but I am only a handful of subscribers away from 10k on Youtube.
If you could take a second to subscribe I would really appreciate it.
Link:
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Conjugate Hard starts tomorrow!
@CoachRasberry
75 days of fun with other S&C/sport coaches!!!
#conjugatehard
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Here is an example of the multiple different leaderboards that Speed Sheets can create you!
House all of your teams in one database, but build out the leaderboard as needed!
First Week Sale is 50% off. Code FIFTY at Checkout!
Link to purchase:
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Make sure to tune in tonight to
#Ironspeedchats
hosted by
@CoachNoon45
at 7pm CST
@CoachNoon45
has graciously sponsored not 1, but 2 Speed Sheets to be given away
Here’s how to enter
✅Check In
✅ Participate in each Question
✅Use
#Ironspeedchat
&
#SpeedSheet
at check in!
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@CoachNoon45
@MonteSparkman
@kylekeese
@CoachRasberry
@Lanthonymorales
@RonnieJankovich
@CoachAGarza
@coach_mel_redd
@CoachB_LPHS
@missEmitche11
@kylejacksic
@JoeyheronCSCS
@Coach_KBeef
@coachevans903
@CoachLos92
IRON SPEED CHAT! Lets get it.
@WeltonCoach
@wedding_daniel
@coachgiblin
@Coach_TWebb
@owensC10
@DSMStrength
@CoachBradPalmer
@CoachCShu
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Tracker Sheets Pre-Launch Sale:
First 15 Sell for half off! Don't miss this price!
Built to speed up data collection & input allowing coaches to just coach!!!
✅Speed-Lifts-Jumps
✅Visuals
✅% Increase & Power Rankings
✅Customizable
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Coaches don’t miss an opportunity to win one of my products during my Giveaway Wednesday ($250 Retail Value).
✅Like the Tweet Below
✅ Retweet the Tweet Below
Speed Sheets is now only available at full price, but that's okay.
***GIVEAWAY TIME***
I am giving away the following
✅2 Speed Sheets
✅1 Tracker Sheet (Launches in less than two weeks)
How to enter
✅Like this Tweet
✅Retweet
Winners announced Wednesday!
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Does this box officially get me the
@RonnieJankovich
and
@coachcris_
Strength & Conditioning stamp of approval?
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@CoachNoon45
A4) Athlete Attitude continuum. Easy to point to help our kids understand how to become great players, teammates, & ultimately leaders.
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Congratulations to
@wolframj7
and
@CoachBarnett15
for winning the
#Ironspeedchat
giveaway of Speed Sheets. DM me for instructions on how to receive your product.
Big thanks to
@coachseay_cscs
and his
#speedsheet
rollout for being a part of tonight's
#ironspeedchat
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NORMALIZE RDLS as a main movement
Main Movements for our Winter program each week have consisted of..
Day 1: Front Squats
Day 2: Overhead Press
Day 3: RDLs
Day 4: Bench Press
Our guys have attacked weaknesses and improved significantly since the beginning of January!
#RaiseTheFlags
🏴☠️☠️🏴☠️
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Shoutout to
@CoachRasberry
for enlightening me on the ability for surveys to directly send data to my spreadsheets.
Whole game changer for my Wellness Dashboard from
@DSMStrength
Next stop is switching Compliance to Acute:Chronic Workload
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Day 1 of
#Conjugatehard
Decided to go with the Green Day for my bench.
3x6 with 70-80%
Used VBT to adjust my loading for the sets
@CoachRasberry
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I also am attaching a chart that was made popular by
@CoachStokowski
Instead of the 40YD dash split times, the chart is MPH needed during each split.
Percent change b/t each split may help you determine if your athlete needs more Acceleration work or Max Velocity.
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Two of the best in Georgia with
@RonnieJankovich
&
@CoachA33
being represented!
Two great guys who care! Congrats.
#Family
Congratulations to our 2023 Georgia High School Class 6A Strength & Conditioning Coordinators and Athletic Trainers of the year! If you know them, tag them and congratulate them!
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Speed Sheets is an automated system which organizes and tracks speed metrics. Easily show coaches or athletes progress over time.
Includes:
✅ Automation
✅ Customize to your setting
✅ Sprint Intensity Gauges
✅ Leaderboards (MPH & Truck Stick)
✅ Filtered Leaderboards
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Here’s the link to what my 8th Grade Program looks like.
In my current role I train 7th & 8th graders 2x a week. I really enjoy being their coach & love the programs that each grade follows. Today & this week, I will post a link to google sheets of each program. Make a copy for yourself & see how I do things.
Example: 8th Grade
👇🏻👇🏻👇🏻
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👇🏻👇🏻👇🏻 My two dudes presenting in 1 Room
@CoachRasberry
@CoachDMullins
The weight room is a classroom.
“We are teaching physical literacy. Students need to experience various positions and movements. Are we really teaching the 94% of students who won’t play college sports how to be physically literate after HS?”
@CoachRasberry
X
@CentreSportPerf
.
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NORMALIZE RDLS AS A MAIN MOVEMENT part 10000000
In the Fall, we had three guys that could RDL 275+.
They have built some hamSTRONGS as
@cbhs_strength
would say.
We had 15 guys RDL 315+ and three at 405!
Proud of their focus, effort, and intensity to sharpen each other!
#RaiseTheFlags
🏴☠️☠️🏴☠️
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Day off means working on Tracker Sheets!
Pre-Launch Wednesday. Don't miss the Giveaway & the Pre-Launch Discount
Here is a look at the Team Visual Page before Charts are installed.
This page is to see team trends & reward those who train hard!
✅Power Rankings
✅% Increased
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One of the best pieces of advice I got from a coach.
“Remember that female athletes are half of your student body.”
Can’t wait for this one to come in to learn more and help my female athletes in a much greater way than I already do!!!
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👇🏻This is a Junior High👇🏻
The Long Term Athletic Development plan in place there is impeccable. Listen to
@ConjugateChat
featuring
@PearsonStrength
to hear about his system in place!!!!
Great way to start the week for our 7th grade Grizzlies!
#FAST
#howboutdemgrizzlies
@Bville_Schools
@BVille_West_FB
@WestFootball_9
@BWHS_TheDen
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Day 2 of
#Conjugatehard
Speed day for Lower.
8x3 @ 50% for the Green Day + Red Band
VBT today to stay within 1.0-1.3 m/s
@CoachRasberry
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Gonna be some good episodes this season🔥🔥🔥
Tomorrow is gonna be awesome having Coach Connor Agnew,
@QBYCoachMartin
, &
@Tyry202
hopping on!
Looking forward to some great conversations with great coaches!
#STAYSTRONG
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👀👀👀OOOH LAH LAH
Ongoing Project but getting closer to what I have visioned
Filtered by sport, date, and metric, this leaderboard can see metrics of custom dates, by sport, and can change the metric to see what YOU want!
Easy report for coaches to see top 10's in each metric each month!
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Not only is
@BoBritt56
a great athlete, but he is a phenomenal leader! Surpasses every expectation set upon him! There are not many other out there quite like him.
Wesleyan OL
@BoBritt56
was an All-State pick in 3A & named Region Lineman of the Year too. The 6'3" 265 lbs. blocker has good fundamentals, a 3-year starter, and a team captain for one of last season's top offenses in 3A.
#RecruitGeorgia
@WesleyanFB97
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If you are in or near Georgia come on out to the
@NHSSCA_GA
Family Day! This event is free. Have two great coaches in
@CoachStokowski
and
@Coach1Coleman
presenting! November 18th at Woodward Academy. You won’t want to miss it.
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@mullane90
@Joe_Eisenmann
To add to the great who haven’t been mentioned yet:
@MichaelGragg
@MarkHoover71
And I’ll highlight these two who have been mentioned:
@RonnieJankovich
@CoachDMullins
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Tracker Sheets has been sent to all of those who have purchased their copy early!
The product has been launched! Next 15 sale for $30 Dollars off!
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A common trend I keep hearing with tracking data via spreadsheets amongst coaches.
“I’m catching up on entering data.”
Solution
✅ Automation where the athlete enters their data.
✅Lifts
✅Jumps
✅Speed
✅Visuals
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Speed Sheets is live on Gumroad
First Week I am running 50% off! Use code FIFTY at Checkout
This is the same database that I use to collect speed and easily access my speed leaderboards!
SPEED SHEETS:
✅Customizable to your setting
✅Easy to Track System
✅Track PRs
✅Multiple Leaderboards
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This is absolutely awesome to see! One of our guys in
@NHSSCA_GA
Shoutout to
@CoachCorley_
and the impact he is making!!!
Also, shoutout to
@W_CoachHuff
and the impact she has made! Can’t wait to see that impact here at Wesleyan next year!
Big congrats to incoming freshman
@JordanW2024
on being named an
@NHSSCA
All-American 👏
The award honors excellence in strength and conditioning, on-field performance, academics and leadership.
#GoCards
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What you permit, you promote. What you allow, you encourage. What you condone, you own.
-Anonymous
Be Consistent. Set the Standard, then live the standard.
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2 Sheets Left in Pre-Launch, Launch is at 6pm this evening!
Check out the Attendance/Readiness Tracker
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Come on down to Georgia🔥🔥🔥
We are officially a week out! Great opportunity to learn and network with some of the best in high school strength and conditioning. Grateful for
@CoachJack_GT
to come speak and share her knowledge with all of us.
#Family
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A GREAT ASSOCIATION TO BE APART OF! This is a heck of a deal!
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Time to take second to highlight all of the people who have taught me a lot about sheets in some capacity.
Dr. Gerald Mangine (Grad Professor)
@CoachRasberry
(Friend)
@AdamVirgile
(YouTube)
@DSMStrength
(YouTube)
I wouldn’t know most of the functions I know without them.
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Second Mic Drop tweet I’ve seen today🎤🎤🎤
If you aren’t educating during training sessions, you’re going to have a heck of a time optimizing the other 23 hours of the day.
Training isn’t as impactful if we aren’t taking care of things happening away from training.
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@CoachNoon45
A4) YES! Currently finishing up a project that
@CoachRasberry
inspired me to do. Gives an overall score compared to teammates in Size, Power, Strength, & Speed. Each of these metrics have been made relative through ideas I mostly stole from
@CoachStokowski
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@CoachSNelson_
@CoachRasberry
That is who
@CoachRasberry
is in a nutshell. A dude I know I can always call, but also a dude I know I can trust with anything!
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The past 7 months Wesleyan’s Head S&C, Dustin Wolf, gave a young coach the opportunity to learn & develop as a person and S&C coach.
That guy is me. The future kids I will impact won’t know Wolf, but I pray they see his leadership in me.
Here’s to where God places me next🙏🏻
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My guy
@RonnieJankovich
is legit crushing it with his Speed Development Program.
The data speaks for itself. Absolutely crushing it.
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LTAD as it is to my program.
Bilateral Squat
Unilateral Squat
Bilateral Hinge
Unilateral Hinge
Brace: Anti-Flexion & Anti-Lateral Flexion
Brace: Anti-Extension
Brace: Anti-Rotation
Push & Pull: Vertical
Push & Pull: Horizontal
Jump: Takeoff
Jump: Landing
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@CoachNoon45
A4) Easy answer for me.
1. Get Married to my fiancé.
2. Land my first Head S&C job at the Highschool level!
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🤤How I feel about Excel/Sheets being talked about on
@ConjugateChat
🤤
Is your brain’s love language google sheets/excel?
You’ll love this week’s episode of the
@ConjugateChat
with
@Coach_Fleming55
!
Enjoy the promo! Episode drops Thursday ⬇️⬇️
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ALMOST HERE🔥
Here is a sneak peak of what the HSSCC will look like. For more info and FAQs, go to
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LOVE THIS COACH
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Organize Data Easily with Speed Sheets or Tracker Sheets.
Speed Sheets is on sale for $30 dollars again to celebrate the Upcoming Launch of Tracker Sheets!
Code at Checkout: TRACKER
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