Peter Noonan
@CoachNoon45
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Believer, Husband to @msjenniepennie . LB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat /Sun/7pmCST M.ED USAW-L1, HSSCC
Pflugerville, TX
Joined May 2011
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When coaches tell you about getting mental reps and locking in during drills or group work when you're not going or in... this is what that looks like by
#59
! You think he's not trying to get better and compete for a spot?
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Oh look zombie squats, slower tempos, lighter weight more technique focus… it’s almost as if in the Iron Eyrie we’re preparing you for what you will do at the next level… oh wait WE ARE! Stick to moving better be less concerned with maxing out and watch your numbers improve
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Even if you’re fully vaccinated… YOU STILL NEED TO RACK YOUR WEIGHTS & EQUIPMENT! 😡😤
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If I was a high school junior right now I’d do everything possible to boost my GPA and Test scores. Those two things will open doors for you beyond just playing at the next level- internships, academic scholarships, etc.
5
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Borrowed some contact prep ideas from
@TheKurtHester
! Lot of great competition today! Work can be fun!
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So proud of
@Big_cedy
and how he's growing and maturing at
@OU_Football
! Came back on his bye week and graciously shared his experience with the freshmen team about what it's like to go from high school to college.
@PfISDAthletics
@50plusPirate
@HendricksonFB
@Hawk_Hoops
@FlxAtx
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Today was a blessing. I received an offer from Hendrickson High School in Pflugerville, TX. I am excited to announce that I have accepted the position and look forward to joining the Hawk Nation family. I can't wait…
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Made a public declaration of reaffirming my faith today through baptism. Thankful to Pastor B for his guidance and
@MsJenniePennie
for supporting me.
#blessed
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This is Larry. Larry coaches, spots, and encourages his teammates each rep & set. Be like Larry!
#brotherhood
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Been working on tracking and closing space. Now we add a new layer stressing the cognitive element and decision making.
@HendricksonFB
3
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Earned USAW-L1 cert today! Another check point on the path to my goals for the future!
#growthmindset
#NeverStopLearing
#getbetter
#hwpo
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A word to parents & student athletes as they explore the world of personal trainers…
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Make sure you check on your teacher & coach friends in the coming weeks. With so much angst and uncertainty, these amazing people will continue to put in extra time, energy & effort to take care of others while wishing others would extend empathy & respect
0
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Gragg Drill borrowed from
@ScottLeech72
.
@coachcwelch
& I worked on making start changes for various position groups as well as making the initiation of the drill the tagger's peripheral vision.
@HendricksonFB
@PfISDAthletics
#ironeyrieperformance
#pfasthawks
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I believe in a growth mindset & continuing education. It’s also important I be a man of my word & acquire knowledge & insight to help myself, my athletes & coaches! I look forward to taking these lessons & applying them to the teams I’m fortunate to work with! CSCS is next!
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Friendly reminder whoever signed up for Bally Sports to watch the
#txhsfbplayoffs
cancel your free trial TODAY!
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Student-athletes, now's the time to fill out recruiting questionaires, send out your film, study for SAT/ACT. Sleeping in & doing nothing will keep you "slept on". Be active in your own recruiting!
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I am a Christian educator and coach. If you are in education or coaching, and you are a believer, I encourage you to copy+paste and post this. Our young people are watching, and they need us more than ever.
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Drawing some inspiration from mentors- added
@MonteSparkman
hamstring curls & landmine work as advised from
@missEmitche11
to begin the week! Even got
@HHSHawkSoccer
on that work too!
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Honored to be able to serve the
@NSCA
TX State Advisory Board as the High School liaison. I appreciate
@andrewpichardo6
for the nod. I’ll do my best to serve
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Hey
@NCAA
we good to go for the Women’s 🏀 tournament weight rooms? No repeat of last years nonsense
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When you pull up to school and you got a whole squad waiting to get in for their am lift. They sure make coaching them fun!
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Q1) What are some easy additions to a weight room (besides equipment) that can make an older room feel renewed or a newer room taken up a level?
#ironspeedchat
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Respect to all my coaching buddies on national coaches day
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Peace out Kingsville! It's been a great adventure filled with memories, friendships, and bonds with people I'll never forget. Wish I could be present for tomorrow's SGA graduation. Love all my athletes and students. Be safe, work hard, shut up and lift the damn weight. Noonan out
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Blessed and Honored to be selected as Regional Director for Central TX! Looking forward to connecting with more coaches in this amazing part of Texas!
#HTXHSFBCA
#FTB
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Taking inspiration from
@WannaTeachPE
,
@coachcwelch
and I gave this “Snatch & Dash” chase drill a whirl today varying starts and parameters. Lot of fun and great intent while working acceleration.
#ironeyrieperformance
#pfast
#pfreakpfactory
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Possibly the most important slide & speaking points from
@CoachLos92
! How you coach the warm-up or how you show up to coach tells a lot about who you are as a coach.
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Words cannot describe how blessed I felt today. The surprise orchestrated by some amazing people to get to see kids that have given me so much trust, love, frustration, and motivation was awesome! I love each & every one of you. Today was a great reminder how amazing this job is!
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@craigroh
A HS DL coaches version of OL Masterminds or Pass Rush summit. Be able to work and talk out real stuff for that level of kid
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PSA STOP VAPING especially if you're a middle school or high school student or student athlete. there is nothing good that can/will come of it for you...
You choose to be around it, partake, etc you then will have to endure the consequences.
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When your asst powerlifting coach is the construction teacher!
#winning
board press for everyone 😂
#howmuchyabench
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working on some clean progressions for 9th
@HendricksonFB
! Continuing to focus in on details. Borrowed the scarecrow movement piece from
@MonteSparkman
&
@CoachJohnson61
.
@HawkNationHHS
@PfISDAthletics
@power_lift
@powerlift_tx
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Who else feels a sense of accomplishment when you organize your Google drive? Folders, purging, sub folders 😂 it's the little things right now
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240yrds in 20 min today. It’s amazing how far you can when you just put your head down and focus on putting one foot in front of the other.
This still suck, but the pump is 🔥! Work works
@coachstorms
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Solid 425 squat with the
@elitefts
SSB bar. Working through the
@corygfitness
Stacked for Athletes program. Appreciate
@coach_t66
&
@Storm24Tx
for the encouragement 👊🏼
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When one of your throwers gets back from working out of state and wants to train, you get it done! Hard work, dedication & consistency are what create success, this young lady embodies that 💯!!!!
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No matter what happens during the day the iron don’t care about your feelings just that you’re here to do work. Nothing like some heavy squats and a good sweat to clear the mind
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Continuing to work on tracking and COD in open space. Threw in a wrinkle with a blocker. Great way to get the guys moving after spring break with intent! Credit
@ScottLeech72
for drill inspiration
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@DaynahBee_24
Kicker is probably Cismesia
10 is Geno Hayes
1 is Xavier Lee
2005-2009 era probably
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Does vacuuming a weight room count as cardio? Asking for a friend
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Very blessed and thankful to be able to celebrate my mamá’s 90th birthday yesterday and mine today with family & my amazing wife
@MsJenniePennie
for all the delicious foods & treats!
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Tonight marks the final home game for the C/O ‘24. This is the first time in my career I’ve been 1 place for an entire class. It’s truly been awesome to watch these young men grow as athletes & people. So proud of them & know only greatness lies ahead for them! Love y’all!
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Be the hammer not the nail, but utilize the right tools for the job
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That’s a wrap on 2021
@THSCAcoaches
convention &
@NHSSCA_TX
clinic! Heck of a weekend to start year 13!
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Good morning to you whether you program and teach Olympic lifts or not, use a weight belt or not, teach to spill or to box pullers, and even those who don't drink coffee. Have a great day!
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Blessed to put pen to paper and sign my letter of intent to hire! Can't wait to start working with
@HendricksonFB
#hawkstrong
#hawkequipped
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Nope! It’s okay to take a vacation, rest & recover. When you’re in town get to workouts and give 100% you still gotta have the right measurables, tape & grades to play at the next level.
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Year 12 as a football coach! Crazy to think back to year 1 & how I had no idea what was going to happen. Here I begin with lots still TBD, but I know God is asking me to use my talents to help make young people better athletes & people so that’s what I’ll do!
#hawkstrong
#goheavy
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True love is going on a Costco date with the Mrs to get stuff for powerlifting meet & for home. Thank you
@MsJenniePennie
for your support. Love you
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Sample of the work from the Iron Eyrie today. Some SSB front load squats, Buffalo bar incline and trap bar split stance DLs. Moving the bar quickly was the goal. Some better than others but still good work today!
#pfreakpfactory
#ironeyrieperformance
@HendricksonFB
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Took 340 for a triple and a walk. You can tell when I realized my grip was slipping and when gravity won
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Happy birthday to my beautiful, intelligent, amazing, Godly wife
@MsJenniePennie
. I’m so thankful God has blessed you with another year on this earth and that I can celebrate with you. Love you!
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A round of applause and a tip of the hat to my amazing & beautiful wife
@MsJenniePennie
for winning Teacher of the Year! I am so proud of her! Blessed to learn from her everyday and share life with her! Love you!
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Crazy to think that a 2.5 hour personal investment of your time for skill work & strength/conditioning camp is only 10% of your day... There's still 90% leftover to work, sleep, eat, play video games, read books, hang with friends... How bad do you want to be great?
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What a win! Congratulations to
@CoachDPearce
on his first win as the
@HendricksonFB
HC! So proud of the grit and determination of these kids and coaches to finish and get the W!
#brotherhood
#hwpo
#hawkstrong
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Some sights from the last few weeks of training in the iron eyrie. Max effort & dynamic effort says for our thunder & lightning ⚡️ 🌩️ groups & 9th.
#ironeyrieperformance
#workforyourwings
#gymr
#hwpo
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@HendricksonFB
continuing to work on pursuit angles and closing/creating space. Borrowed the drill from
@ScottLeech72
added some “trash” on the field to create a new level of cognitive stress, figured that was a
@kylekeese
type move. Great competition and effort!
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#ironspeedchat
back again tonight to talk more S&C. Open to all coaches to learn, network and grow- just have to have a desire to get kids better in a sound way. Tag a fellow coach to check it out!
@missEmitche11
@RonnieJankovich
@MonteSparkman
@clh_strength
@CoachGeeSHS
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Decided I was going to practice what I preach about front squat being our main squat movement for
@HendricksonFB
so this
#Squatober
I decided to chase an FS PR. Today’s PR party day so 365 was the final single. 405 comin soon! Had
@FSUChiefs
War Chant going!
@power_lift
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As much as I want my athletes earning individual awards, I want those team awards as well. This was the 1st time in my HC career we earned a team award. These kids help me grow as a coach every day. Very blessed to also have awesome asst coaches too who give so much of their time
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Picture day & intra squad scrimmage for the Hawks today. Love coaching these young men and pushing them to become better. Can’t wait to see how great they’ll be!
#hwpo
#txhsfb
#fridaynightlights
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Merry Christmas world! May today bring you happiness and joy!
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Big throws from unsigned '22 thrower Allison Morris lately: 133'5''/44.47M Discus, 33'10''/10.31M Shot Put, 119'/36.27M Hammer
@HendricksonFB
@CoachTorres60
@HawkNationHHS
@PfISDAthletics
@ThrowSumthin
@coachtulua
@nationalthrows
@throwing_the
@univrslthreaux
@coachangeldls
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If you could today my friends, say a little prayer for my family. Thank you! Let me know how I can pray for you as well!
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Prayers up for everyone going through a spoken or unspoken struggle. Faith and perseverance will get you through! Don’t give up there’s 💡 ahead!
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The beautiful thing about social media is the ability to see how different coaches and programs do things and pick and poach what you like.
Respect to everyone working to make kids better each day
We may call things differently but we’re all on the same mission
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Great group of young men that look to put on for the Ville this fall under the
#fridaynightlights
#txhsfb
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Staying active during this time off is critical to keeping athletic performance on point. Sleep, Hydrate, body weight excercises- push-ups, air squats, planks, jump rope- stretch, foam roll. All things that help you stay ready as well as help fend off illness too.
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You know you’re a coach when on your vacation you reach out to another coach to see his school and get a lift in! Appreciate
@RonnieJankovich
& the North Springs Spartan staff for letting me come check out the facilities and get a lift in!
#45daychallenge
#hwpo
#liftattheloft
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2
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Couldn’t be more proud of these 2 young ladies! A year ago we said we’d be back & better & after a lot of hard work- 2 regional finalists & a State qualifier,
@KayAyce
& Allison certainly make the long track days worth it! Congratulations ladies on your success!
@CoachTorres60
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5
33
The strength & conditioning community as well as the powerlifting community lost a giant today. Louie Simmons was a polarizing figure but he only wanted to make people better and their best. Thank you Lou for everything! Tomorrow there will be box squats in his memory
#westside
0
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Finish strong Friday for
@HendricksonFB
building the engine a little bigger through solid work. Incorporated the
@elitefts
belt squat attachments today along with cleans & back & neck work
#ironeyriestrength
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Excited to help build, serve, mentor & empower!
#bigthingscoming
Welcome to the
#BCTX
🫱🏾🫲🏿 family
@coachnoon45
!
Build. Serve. Mentor. Empower.
Join the
#BCTX
🫱🏾🫲🏿 today!
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Wise words from
@missEmitche11
:
Fun fact about people who work out (train) consistently: they usually aren’t any more motivated than those that don’t. They are just more disciplined.
Motivation is a feeling.
Discipline is a habit.
Choose your approach wisely.
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1-0. Got things to improve on. Nothing else to do but get better. On to the next one.
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Needed to see this today! All Gas no Breaks!
Garret has Down syndrome but that didn't stop him from benching 355 lbs and taking the lead for heaviest bench at his school 🙏🙌
(via fionaj5/Instagram)
2K
26K
168K
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These two dudes are absolutely great coaches but better people! Blessed to call them friends and learn from them constantly!
@CoachMBullock
@coachevans903
0
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For someone who say's they don't talk much, Duce spoken some outstanding wisdom to these young men!
@JavelinaFB
should be proud!
2020 graduate
@DuceHester
stopped by today to share some of his wisdom with our players. We appreciate him coming to give back to our program!
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Couldn’t be more proud of
@dj_Jackson022
. From 2 years of HS ball to seeing him play in college and being able to hear the reason he wants to get into coaching is to give back to the game that gave him opportunity & be that coach like he had. Awesome!
Photo cred
@MsJenniePennie
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Post game lift for
@HendricksonFB
. Tier 2 was push-ups, BSS, & inverted rows. Last night was a physical game with many guys playing 3 ways.
Give them the opportunity to adjust the lifts to how they feel, whether it’s doing the basics or pushing one’s self the intent is there!
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