
Monte Sparkman
@MonteSparkman
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Haltom High School Athletic Performance Coach
Joined December 2012
Tried the @WGF1 bench protocol today. Got 44 reps in 5min with 315lbs. Iβll get all 50 next week. Thanks for the idea!!!.
Yβall heard me say Fridays are 5 minute bench day right?. If you want the protocol DM me. Hereβs a change up. We ice the palms to extend the sets and volume. Magic!!! Nah just Neurology. #whywouldnti? @coachcodutti @hubermanlab @CoachDanCasey @JevonBowman @AuburnFootball
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#Gameday training.
A guide to priming, in one square picture. Save it. Share it. Use it to construct your priming sessions. These sessions can be, and feel really beneficial to athletes 1-2 days, or even on the morning of competition.
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Mama, there goes that man!!!!!.
Had a great time at the @TxWesFootball camp today. Ready to implement what I learned into the season. Got some Richland action in the 4th clipπ @FootballHaltom @MonteSparkman @Coach_JWTucker @BrannonJoe @Darren_Drago
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Boom!!!! π₯ππΌπ₯π¦¬π¦¬π¦¬ #BTH!!!!.
After a great conversation with @CoachRCollins, I am blessed to receive an offer from @HPUFootball. π @MonteSparkman @Coach_JWTucker @FootballHaltom @BrannonJoe
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I met Ruf 15 years ago, 2010 at this clinic. He and his staff do an outstanding job. Come down to Waco to learn, fellowship, and eat some really good BBQ. You wonβt be disappointed.
2 Weeks out! Excited to learn from @jbryanmann @CoachFBrock @coachrebbrock @OneBaggTalk! Come join us on July 11 for some learning and fellowship. Group rates available, but prices will go up on Tuesday. Register here:.
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ππΌππΌππΌππΌππΌππΌπ¦¬π¦¬π¦¬ LETβS GO!!!!!!!!!!! So proud of you Drico!!!!!! #BTH.
Extremely blessed to receive an offer from Emporia State University ! @BryceChavis @MonteSparkman @Coach_JWTucker @CoachBStone_
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Another first for me as a coach. First 405lbs front that Iβve seen. My guy @JonathanD__A taking 405 to the basement today!!! Oh, and he also had a PR clean earlier this week too. 30lbs PR going into summer break. #BTH #HaltomFamily
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πππ #BTH ππΌππΌππΌππΌππΌππΌ.
Open Weight Room, Field, and Track Times at Haltom HS for the Week of June 30, next week, are below. Regular Strength & Conditioning workouts will resume July 7th. @MonteSparkman #BTH
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