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Monte Sparkman

@MonteSparkman

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Following
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Haltom High School Athletic Performance Coach

Joined December 2012
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@MonteSparkman
Monte Sparkman
7 hours
Friday squattin. 2 red lights.
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@MonteSparkman
Monte Sparkman
8 hours
Happy 4th!!!!
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@MonteSparkman
Monte Sparkman
2 days
Tried the @WGF1 bench protocol today. Got 44 reps in 5min with 315lbs. I’ll get all 50 next week. Thanks for the idea!!!.
@WGF1
WannaGetFast
7 days
Y’all heard me say Fridays are 5 minute bench day right?. If you want the protocol DM me. Here’s a change up. We ice the palms to extend the sets and volume. Magic!!! Nah just Neurology. #whywouldnti? @coachcodutti @hubermanlab @CoachDanCasey @JevonBowman @AuburnFootball
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@MonteSparkman
Monte Sparkman
3 days
Nice little stroll. A little over 2 miles.
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@MonteSparkman
Monte Sparkman
4 days
625lbs from today.
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@MonteSparkman
Monte Sparkman
5 days
Dinner!! Bench heavy, eat steak!!!
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@MonteSparkman
Monte Sparkman
5 days
855lbs and 815lbs to EFS red pad today.
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@MonteSparkman
Monte Sparkman
5 days
#Gameday training.
@ScienceforSport
Science for Sport
5 days
A guide to priming, in one square picture. Save it. Share it. Use it to construct your priming sessions. These sessions can be, and feel really beneficial to athletes 1-2 days, or even on the morning of competition.
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@MonteSparkman
Monte Sparkman
6 days
RT @haltom_hoops: @MylesFears πŸ‘€πŸ‘€.
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@MonteSparkman
Monte Sparkman
6 days
All cleaned up and ready for another season. #buffalosmokebbq
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@MonteSparkman
Monte Sparkman
7 days
Mama, there goes that man!!!!!.
@Dame2_valid
Damien Wayne
7 days
Had a great time at the @TxWesFootball camp today. Ready to implement what I learned into the season. Got some Richland action in the 4th clipπŸ˜‰ @FootballHaltom @MonteSparkman @Coach_JWTucker @BrannonJoe @Darren_Drago
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@MonteSparkman
Monte Sparkman
7 days
Boom!!!! πŸ”₯πŸ‘ŠπŸΌπŸ”₯🦬🦬🦬 #BTH!!!!.
@Dame2_valid
Damien Wayne
7 days
After a great conversation with @CoachRCollins, I am blessed to receive an offer from @HPUFootball. πŸ™ @MonteSparkman @Coach_JWTucker @FootballHaltom @BrannonJoe
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@MonteSparkman
Monte Sparkman
7 days
BOOM!!!! πŸ”₯πŸ‘ŠπŸΌπŸ”₯🦬🦬🦬🦬 Let’s go!!!!! #BTH
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@MonteSparkman
Monte Sparkman
7 days
Second floor squatting and first floor pullin. Rollin smoke on some meat just in time for lunch. Good start to the weekend!!
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@MonteSparkman
Monte Sparkman
7 days
I met Ruf 15 years ago, 2010 at this clinic. He and his staff do an outstanding job. Come down to Waco to learn, fellowship, and eat some really good BBQ. You won’t be disappointed.
@RufChris_
Chris Ruf
7 days
2 Weeks out! Excited to learn from @jbryanmann @CoachFBrock @coachrebbrock @OneBaggTalk! Come join us on July 11 for some learning and fellowship. Group rates available, but prices will go up on Tuesday. Register here:.
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@MonteSparkman
Monte Sparkman
8 days
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ¦¬πŸ¦¬πŸ¦¬ LET’S GO!!!!!!!!!!! So proud of you Drico!!!!!! #BTH.
@VudricoRobrson
Drico Roberson
8 days
Extremely blessed to receive an offer from Emporia State University ! @BryceChavis @MonteSparkman @Coach_JWTucker @CoachBStone_
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@MonteSparkman
Monte Sparkman
8 days
More from the basement. #BTH
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@MonteSparkman
Monte Sparkman
8 days
#BTH Livin in the basement
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@MonteSparkman
Monte Sparkman
8 days
Another first for me as a coach. First 405lbs front that I’ve seen. My guy @JonathanD__A taking 405 to the basement today!!! Oh, and he also had a PR clean earlier this week too. 30lbs PR going into summer break. #BTH #HaltomFamily
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@MonteSparkman
Monte Sparkman
8 days
πŸ‘€πŸ‘€πŸ‘€ #BTH πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ.
@Coach_JWTucker
Coach Tucker - Haltom
8 days
Open Weight Room, Field, and Track Times at Haltom HS for the Week of June 30, next week, are below. Regular Strength & Conditioning workouts will resume July 7th. @MonteSparkman #BTH
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