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Monte Sparkman

@MonteSparkman

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Following
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Haltom High School Athletic Performance Coach

Joined December 2012
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@MonteSparkman
Monte Sparkman
4 hours
As an “experienced” lifter, @underthebar is on to something with using 25lbs instead of 45’a during warm ups. They have become my new favorite plate to use. More sets, smaller jumps. Also, hard to look and tell what is on the bar. So just add it up at the end.
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@MonteSparkman
Monte Sparkman
5 hours
My dude cookin’!!!!!!!!.
@CoachNoon45
Peter Noonan
5 hours
Thankful to @PfISDAthletics for the opportunity to present during our coaches PD. Appreciate those who attended. Getting the chance to share about S&C and helping others get better are definitely important to me. #gymr #hwpo
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@MonteSparkman
Monte Sparkman
7 hours
Go work for my dude!!!!! 👇🏼👇🏼👇🏼👇🏼.
@RSFootballHC
William Harris
8 hours
DM me if interested!.
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@MonteSparkman
Monte Sparkman
11 hours
Slow cook ‘em. Keep this in mind as we approach Fall sports.
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@MonteSparkman
Monte Sparkman
11 hours
Squats. PR Ssb lift, and some goodmornings. Nice to be able to lift in the building. Been a while.
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@MonteSparkman
Monte Sparkman
15 hours
“We don’t lift weights. We have a training system.” There’s a difference. You can’t plug and play training. Just like you can’t plug and play an offense.
@PaceNSpace2
Pace N Space
2 days
“We don’t run plays. We run an offense.”. - Chip Kelly
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@MonteSparkman
Monte Sparkman
1 day
Lived in FTW almost 15 years. Came down to the stockyards with Jackie and walked upon my first cattle drive. Felt like a tourist!!! #TEXAS
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@MonteSparkman
Monte Sparkman
2 days
Speed training hacks:.1. Be Consistent .2. Twice a week.3. If it’s important measure it, record it, track it.4. Program accordingly .5. Simple works.
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@MonteSparkman
Monte Sparkman
2 days
Final Summer Top 10 Fly 10 Leaderboard!!! #BTH @FootballHaltom @Coach_JWTucker @BrannonJoe @CoachSwanHHS @bondm0812 @pntrack ⚡️⚡️⚡️🦬🦬
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@MonteSparkman
Monte Sparkman
2 days
Don’t blindly trust technology because it’s technology. It should be a supplement, a guide, if you will. Question your data, question your results. Seek understanding. That’s the fun part of collecting data. Be an investigator, take a deep dive and see what you find.
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@MonteSparkman
Monte Sparkman
2 days
RT @pntrack: “Playing one sport year-round doesn’t seem to teach the lessons of sport very well.” ~Dan John.
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@MonteSparkman
Monte Sparkman
4 days
Top 10 Fly 10’s from last Thursday⚡️⚡️⚡️🔥🔥🔥🤯🤯🤯🔥🔥🔥!!!! @VudricoRobrson leading the way with 23.5 MPH!!!!! Our kids have had an amazing summer!! Can’t wait to see them on the field!!! @FootballHaltom @Coach_JWTucker @CoachSwanHHS @BrannonJoe @DashrMPS @pntrack
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@MonteSparkman
Monte Sparkman
4 days
Don’t burn the steak in San Antonio.
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@MonteSparkman
Monte Sparkman
5 days
Love it!!!! Have no doubt she crushed it!!!!.
@CoachEvans903
Tyrin Evans
6 days
@missyMmcbeth dropping some 💎’s on me this morning. Saw this snapshot and thought of @MonteSparkman famous words “Don’t Burn the Steak”…. Great stuff about S&C from a female perspective!
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@MonteSparkman
Monte Sparkman
10 days
So, the basics work??.
@CoachAlanBishop
Alan Bishop
10 days
@MonteSparkman Gotta find excitement in mastering the mundane.
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@MonteSparkman
Monte Sparkman
10 days
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@MonteSparkman
Monte Sparkman
10 days
135 x 2, “Contact Prep, 300 x 3, 315 x 2
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@MonteSparkman
Monte Sparkman
10 days
135 x 2, “Contact Prep, 300 x 3, 315 x 2
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@MonteSparkman
Monte Sparkman
10 days
Looks like a lot of boring movements done really well.
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@MonteSparkman
Monte Sparkman
10 days
Move the bar with purpose.
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@MonteSparkman
Monte Sparkman
10 days
I think the word is, spinal engine.
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