If your considering using VBT (Velocity Based Training) here is a link to a website that has a lot of resources. Within the Canva presentation are a lot of links - if you hover over almost anything on the slide you will see a link(s). I posted this a.

RT @BruceFeldmanCFB: A 6-7, 366-pound left tackle who vertical jumped as high or more than five of the wideouts who were at this year’s com….

July Newsletter is out and it discusses crawls and animal movements as a tool to consider in your training program. To receive the FREE newsletter click here: used in this newsletter included: @SimpliFaster @SportsmithHQ @ScottLeech72 @MichaelGragg

Been looking at Total Body Movements for power development. Primarily for in season in lieu of catching olympic lifts or within a French Contrast Method. Have narrowed it down to 3-4. In no particular order, here is LM Push Jerk. #strengthandconditioning #StrengthTraining

RT @CoachNoon45: The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! @MonteSparkman….

Two versions of a poor mans calf raise. Neither is perfect, perfect would be having a seated calf raise machine(s). Banded one - have to play with where the band sits on legs and a sort of lean back. Second one is probably tougher and more tension on the way up. #CalfMuscles

RT @HSUCowboys: 𝗖𝗼𝘄𝗯𝗼𝘆 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 🤝 𝗧𝗛𝗦𝗖𝗔. Coach Burleson will be a guest speaker at the 2025 THSCA Convention in San Antonio this upcoming M….

Link to purchase TRENCH WARFARE before July 19th and receive 20% off and Big Man Mobility Routine: #offensiveline #oline #offensivelineman #offensivelinemen #dline #defensiveline #defensivelineman #olinecoach #dlinecoach #trenchwarfare #txhsfb

RT @Wendi_Irlbeck: If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️. ⭐️Weight Gain Shake⭐️….

RT @Rack_Row: Weight rooms across the country are training with Rack Row! Pros, colleges, & high schools are all investing in the best back….

Lineman lab movements. #offensiveline #offensivelineman #oline #olinedrills #olinecoach #linemantraining #summertraining #footballtraining #txhsfb

What books and categories am I missing? “You’ll be the same person five years from now as you are today except for two things: the people you meet and the books you read.”.-Charlie "Tremendous" Jones #strengthcoach #strengthandconditioningcoach #strengthandconditioningbooks

June Newsletter is out (yes I know it is now July). Topics are 1.) Using Canva in S&C 2.) Change of Direction / Agility. If interested in receiving this FREE Human Performance Newsletter or past issues - here is the link: Mentions and or videos in this

Big cleans performed with great technique are cool. Doesn’t matter - hang or power , alone in your garage or with a bunch of teammates getting you fired up , high school or college player, straps- chalk - or just grip strength… Enjoy #football #footballplayer #footballtraining

RT @BurlesonHSU: OL & TE —- Don’t miss out. Get registered today.

RT @HSUMBB: Check out HSU men’s basketball DUNKS of the year! Which one was your favorite? 👀💪 #jUSt #D3Hoops #D3dunks .

RT @Kegans2: We know it when we see it. We attempt to measure it. We create libraries full of drills to match it. We train the capacity for….

3 paired movements: A.) Overcoming Isometric - with B.) Medicine Ball Movements.That can help develop power in your OL & DL #isometrics #medicineball #strengthcoach #strengthandconditioning #dline #defensiveline #oline #olineman #offensiveline #linemantraining #powerdevelopment

RT @joshstrength: Self-talk sends messages that physically and chemically wire into your brain. Those repeated messages become programs. Th….

RT @CoachMoney88: Huge thanks to Chike Nutrition for supplying our athletes with the fuel we need to attack the summer & pursue championshi….