Hunter Eisenhower
@Huntereis_sc
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Arizona State University // The Force System // Move The Needle
Joined August 2011
Free game for your Saturday! ⬇️ Maybe my best work to date & you get it for free 🔥 https://t.co/C1oYDfEVIy
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🎙️ 🔥 @erikMeira
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If you’d like to see the presentation mentioned above go to 👇 https://t.co/C1oYDfEVIy
theforcesystem.com
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I fw anyone who has the 🥜 to create a system. To be ridiculed. Embarrassed. Talked to crazy. Bunch of people watching from the stands that never attempted. Keep going.
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High Force x Braking Performance Framework 🔥 • Developing eccentric qualities is more than adding a tempo to submaximal concentric loads ⬇️ • Take a look at an entire High Force training session using the exact framework I spoke open in the presentation I just dropped #TFS
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Recent episode with @mtn_perform digging into a ton of different topics, including one of my favorite, Deceleration🎙️🔥 Check out the episode 🔗👇 https://t.co/7KcxDmZ15s
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Episode 114 with @Huntereis_sc and @coachmikesully1 Braking & Decel, Diving into Research, Questioning High Performance ⤵️ https://t.co/bWLrfc0sz7
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There’s obviously a place for the basics, but squat, hinge, push, pull don’t create athletes that are better at leveraging connective tissue for movement • We work in a “muscle-centric” world, there are times where it’s ok to step out of those boundaries 🐆 #FastForce
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Episode 113 with Todd Wright Finding Improvement in the Ecosystem, Force ‘Signatures’, Isokinetic Training ⤵️ https://t.co/oBbZL7NAW6
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No, I don’t think running a mile prepares basketball players for the demands of their sport, except in the most general sense 🤷♂️ • Strategically and objectively exposing athletes to higher volumes of higher magnitude decels, prepares them for the most demanding actions in sport
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‘Tip of the spear’ of High Force training… Rigid Bilateral Depth Drops 💣 • Highest GRF exposure of any exercise that can be performed in a weight room 💥 #HighForce #TheForceSystem
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Episode 112 with @jake_tuura Tendon Strain, Stiffness, Iso Protocols, ROMs, and much more ⤵️ https://t.co/pmPMrv7Lfr
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Everybody wants to talk about Braking, Propulsion, Impulse, etc but don’t forget about one of the most under appreciated CMJ metrics.. CM Depth ⬇️ Incredible tool to help identify Superpowers in your athletes 🦸♂️ #TheForceSystem
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Train the feet 🦶🏽 • Maybe the lowest hanging fruit in all of performance. This summer we accumulated 45-60min a week with an intentional focus on the foot and lower leg 👇
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Hits deep
@StrCoachNetwork @clh_strength Take it from me. Kiddo is now a senior in college and I see her for a few days a year. Find a way to appreciate the time you have them living in a room down the hall. Make every moment count. Your job would have a replacement for you before your obit hits the web. It’s not brain
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Sandbag Partner Pass 🤲 • May actually be my new favorite exercise, but put me on a beach and it may be the ONLY exercise 🔥 • Perfect combination of High & Human Force 🤝
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Partner Race Fly 10 🐆 • Simple way to drive intent by adding competition to timed sprints ⬇️ #TheForceSystem
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One of my new favorite exercises. Feels specific to HDec and with additional eccentric load you can be specific to strength curves 📈 • Big fan of the Voltra… gamechanger especially in the Force System HQ’s 🤝
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