
Elton Croc
@TheCrocShow
Followers
3K
Following
11K
Media
421
Statuses
5K
Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!
Joined April 2017
Me and Coach @LeoBurks_lbj invite everyone out to the 2025 NHSSCA Texas State Clinic Saturday July 19 (day before coaching school). Register below!! .
2
6
14
How it looks when you’ve been “grinding all summer” with your trainer and not your teammates!! #IYKYK
14
109
759
In the past year I’ve had: an AD let me go and not even look me in the eye and a coach ghost me after telling me I was his priority hire. Now Im making double my salary and moving into my first house. A lot can change in a year. #BeHumble #StayPatient.
7
10
395
Happy to announce that I will be the first ever Head S&C coach at Veterans Memorial in San Antonio!! #EETED #PatriotWay
29
17
333
Kids will play 3-5 games in a 36 hour period without hesitation but the 30min lift the day before a game is a problem 🤨.
High School S&C Chronicles:. Athlete-"My AAU/Travel Ball/Select coach said I can't lift today cause of a tournament". Me-"Does he work here?". Athlete-"No". Me-"Looks like we are lifting".
3
77
318
If you can practice, you can lift. If you’re practicing, you’re lifting. You practiced today? You’re lifting today!! You practiced at your practice. You’re lifting at your lift. If you can practice, you can lift! #FindWaysIn.
6
50
177
Some people program olympic lifts, others TEACH Olympic lifts. Teaching Hang Clean Pulls out of position 1 with @SAVeteransFBall
4
17
136
First time touching 90% this semester and it’s 2 days before our spring game. Proud of everyone who’s bought in and trusted the process! @JavelinaFB
4
14
128
If your district asks you what you want for an athletic facility, show them this!!.
Possibly one of the largest facilities in Texas! This 10,000 square foot free-standing indoor facility at San Benito HS attaches to an 80-yard indoor turf facility in “The Valley.” .📍San Benito, Texas. #PowerLift #PowerLiftPROUD #PowerLiftBUILT #FacilityFriday #WarDog #SBCISD
2
15
132
S&C interns, one of the easiest things you can do to gain your bosses trust is to learn their warm up! The sooner you learn the warm up, the sooner you can run it and gain more responsibility. #FreeGame.
1
13
123
“A football coach isn’t hiring a tennis coach to be his OC or DC because they’re passionate or watch football”…We need to raise the standards forHigh School S&C Coaches🧐. The @NHSSCA is a resource if you need help!!
2
20
121
Activation (what we call Warm Ups) made easier with @rackcoach . Crank the music up & Work. Full total body activation takes less than 3min!!
0
12
116
Come in with enthusiasm or don’t come in at all. Freshman Devo lift settin the tone!! @JISD_ATHLETICS
3
15
110
When an athlete comes to 6am weights like this and is ready to squat heavy, you play his entrance song for him! @Travis_Arroyo
5
16
100
This is what a High School program with an experienced and qualified S&C Coach looks like. #GetYouOne @NHSSCA @NHSSCA_TX.
We’re getting a whole lot better with a barbell. Focus. Effort. Intent. Discipline. Simple done savagely well!!!!
0
6
106
Another benefit of hiring a full time High School S&C coach: ALL athletes get an opportunity to use the weight room!! First year of having Cheer in the weight room and they’re killing it!! @NHSSCA
4
9
105
The only district in San Antonio & one of few districts in the state of Texas with 3 FULL time Strength and Conditioning coaches! @coachjacksons @TheJeremyWalden @JISD_ATHLETICS leading the way!! @NHSSCA_TX @NHSSCA
0
9
94
Behind every great S&C program is a white board. Here’s a little taste of how I program before putting it into @rackcoach Be a chef not a cook!!
1
8
94
Football isn’t Olympic lifting during the offseason. Instead we’re jumping, MAX EFFORT SPRINTING and Squatting!!#IYKYK @DashrMPS @titansensor
1
10
93
Dear @NFL ,can we keep this 2pm and 530pm Sunday kickoffs? Sincerely “I have work in the morning and don’t want to stay up late to finish a game”.
1
7
92
There’s more to explosive training than “Hang Cleans” Split Jerks and Weighted Jumps work just as well if programmed correctly!! @rackcoach
1
4
90
Organized chaos. 16 racks. 4-5 per rack. 3 exercises. Find work or encourage your teammate!! @rackcoach
2
8
89
Another reason High Schools need qualified/experienced S&C coaches. Experience says “we’re not doing abs or sitting in the training room, we’re modifying your workout so you can train with your team!! ”.
“I cANT LiFt BeCAusE oF My caSt”. You either find a way IN or you find a way out!! No problems just solutions!! @JISD_ATHLETICS
3
10
82