JuJu Griffith 🇹🇹
@debadJuJu
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-Sports Performance Coach -Building Athletes Everyday ⚒️ -NUPE ♦️ -NJ 📍- #BUILTBYJU
Ho-Ho-Kus, NJ
Joined August 2015
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My hot take that will get me cancelled on S&C Twitter:
A coach’s training and performance DOES MATTER if you are in this field.
If you think these little kids not sizing you up everyday, you’re a fool.
Had a young man talking smack about my warm ups so I had to throw on 500 just to prove I’m not THAT old yet…
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S&C Twitter,
This year, let’s healthily disagree with each other and move the profession forward rather than tear each community down.
Yours Truly,
A young S&C Coach
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Bet their S&C department giving an unpaid internship this offseason too.
Texas A&M is set to part ways with head coach Jimbo Fisher as early as today, per
@billyliucci
.
His buyout: $76.8 million.
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Respectfully, I completely understand the experience that comes with being an elite level athlete,
however,
just because you played in the NFL does not mean you are a good strength coach/trainer for HS athletes.
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DO NOT EVEN THINK about supplements until you take care of what I call the "Big 3":
1. Nutrition
2. Hydration
3. Sleep
You can't build a house on soft foundation.
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Friendly reminder: if your athletes are playing their sport while strength training, THEY DON’T NEED CONDITIONING!
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Find the things that you enjoy in life.
For me, defying gravity and shutting up all the haters. 😈
As
@CoachAlanBishop
says, “Squat Low, Jump High”
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Can we address something real quick?
Parents...
Your kid does not need training at the age of 9. Let them just run around and have fun.
I promise you, he/she will get more out of playing tag or manhunt than training in a facility.
Let them live.
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So for my S&C Coaches,
How many cups of coffee have you had today? 👀
Don't lie to me, its 11:00 a.m. somewhere.
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I am gonna rattle the cage here but,
PE should be longer in school over traditional academics.
I guarantee those kids will get more out of their classes if they spent more time being able to play and have fun.
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Yesterday I had a client ask me,
"Does training one limb actually benefit the other limb?"
Real story, I always knew that it did but I just reread about Cross-Education the night before and felt like the Einstein of S&C in that very moment.
It's the little things. 😂
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I do this thing that’s frowned upon in the lifting community.
They’re called Cleans.
I like them.
I teach them.
I do them.
Is this where I get banished by the community?
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Well that was quick
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These boys about to end their careers tomorrow and they have had one hell of career. Ball out bros ✊🏿
@Jberry3_
@realjamesgibson
@Jay_Sharp14
@MichaelR_19
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Some positive updates though:
1. I've hired 2 coaches
2. Athletes are fully onboarded with
@teambuildr
and I got iPads on the racks too
3. Currently working as the S&C coach for 3 different schools and 4 different teams
4. Online Business is Booming
It's been a busy time.
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Excited to be the Head Sprints coach for Paramus Catholic this year.
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I am starting to get the feeling that paying for education is useless.
Hear me out, everything that you would ever need to know in the world is in a book somewhere.
So why do I need to go thousands of dollars in debt just to have someone regurgitate that info to me?
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We couldn't have gotten here without you watching over us bro. Lets do it one more time HAAAAANNNN
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Programming 3x10yards on the Griddy with my High Schoolers yesterday.
The said “Coach Ju, aren’t you suppose to demonstrate this?”
Me to myself: “I didn’t think about this all the way”
@missEmitche11
@Brandon_L_Pigg
🤣🤣
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Rather than demonizing Crossfit,
how about we research how these coaches and athletes have been able to build such a great aerobic base and be able to produce as much power as they do.
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I have much respect for both coaches because the league really wanted the game to continue and they both said,
“Yeah that ain’t happening”
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Teambuildr = GAME CHANGER
After 2 weeks of implementing Teambuildr, I have been able to
-put all my clients on one platform
-get all my data numbers for my athletes in-session
-still maintain sessions under an hr with HS kids using their phones during sessions.
So Happy
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The story of Jabari Laws is going to be one that last a long time.
Way to stick with it
@___JL5
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Proud to say that I am a published author on my first article: “Case for Olympic Lifting in High School Athletics.” It’s been awesome and really excited about this journey moving forward.
#SportsPerformance
Relative to sport, Olympic lifting has the ability to train bracing ability and force development, while at the same time promoting neurological adaptations and creating novelty in programming, says
@debadJuJu
. via
@SimpliFaster
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Lost my best friend earlier this week.
Ima miss his goofy love. ❤️
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Ladies and Gentlemen,
I have officially turned in my last assignment for grad school.
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Let’s get this straight. I am a single-parent raised, black kid that used to play every shooting game you can think of. GTA, CoD, Halo, Battlefield, you name it. I’m in the Army now. You don’t see me shooting up schools, grocery stores, and other public places. Get a grip 😒
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Made the switch from Train Heroic to TeamBuildr and having my athletes use their phones in the session to track their weights.
We will see how this goes...
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I don’t care. Something in the Lusk water.
WP definitely has the formula to creating Super Soldiers. Prove me wrong.
Arrive.
Raise Hell.
Leave.
@steveaustinBSR
@ArmyWP_Football
@ArmyFB_Strength
Casual singles at 6am, week 3 of springball.
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If your nutrition sucks, do not try to make huge and drastic changes quickly.
Just change one thing first and build on those habits.
For instance, learn how to drink 1 bottle of water and eat 1 fruit with each meal.
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THIS. IS. NOT. A. SQUAT. 🗣
➖ Squatting 675 lbs
➖ Box jumps with 50s
Myles Garrett is built different 😤
@brgridiron
(via
@MylesLGarrett
)
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You know it’s bad when the commentators start doing the push-ups with Unkle Supe. 🤣🤣
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"Is strength training good for my 11 year old child?"
"Does your child run or jump? Yes? Then they should be strength training."
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No belt. No straps. No pre workout.
Just a bad ass attitude vs. 515 this morning.
Go get shit done. 🗣️
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Lets take a moment, we just scored 42 points in a half. 😳😳😳
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Deserves the same energy and support Deion got too.
He will make good change for those young athletes.
Pro Football HOFer Ed Reed has agreed to the next HC at Bethune-Cookman University
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Thank you everyone for the birthday wishes this weekend.
26 We Up 🕺🏿🍾
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2 years ago during lockdown, I took the
@ALTIS
short sprint course and got to speak with
@StuartMcMillan1
about running mechanics.
We even broke down my own kinogram and to this day some of the best learning I got when coaching shorts sprints in team sport athletes.
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I’ve bought from
@les7spellman
,
@pbasilstrength
,
@ALTIS
, FRC,
@JoeAratari
, and plenty other coaches.
All have helped me develop how I go about training my athletes from JR HS to Pros.
Much appreciation for their work.
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DISCLAIMER: I sat down for 20 minutes coming up with this drill.
I got a lot of good feedback and questions about the drill and it’s purpose.
An athlete’s ability to improve their change of direction speed relies on their comfortability in what they are doing.
Imagine this,
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Taking the approach of implementing the FRC system into my HS athlete program. One thing to understand is that I am taking bits and pieces of the system and injecting it into my programming at a level where my athletes comprehend the “why”.
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The Pivot
I am humbly blessed and happy to say that I am finally starting this training business powered by Different Breed Sports Academy
Welcome to Karib Performance. Karib Performance was created to provide an experience like no other.
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I am not:
-A westside/conjugate coach
-An olympic lifting coach
-A speed coach
-A FRC coach
I am a Strength and Conditioning Coach that reads, trains, and applies different principles on myself so that I have the proper tools to engineer some of the best athletes I encounter.
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Using the Ladder for warm ups and low level plyometric work is ok and perfectly normal. Everything has its place in training.
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I may be the young coach here , but Tik Tok has taught me to start showing videos and shut up about movements and watches athletes figure it out.
I’ve talked a significant amount less in the last 3-5 weeks.
These kids learn dances in .3 seconds. There’s a lesson there.
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Pro athletes don’t need crazy training.
They need consistent training that stacks up.
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Don’t worry, I ain’t gonna act like my coaching and energy don’t go up either.
Some of my best coaching comes out when the camera out too😂😂
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I went to Costco yesterday and lemme tell y’all, Costco is a DANGEROUS PLACE for foodies like me.
Word of advice, DO NOT go up and down each aisle. Go in with what you need and get out.
$50 turns into $500 real quick in there 🤣
@JoeAratari
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Blessed to have 2 of my NFL athletes make 53-man this year. One I’ve been working with for 4 years and the other just this year.
Job’s not done but definitely a win to enjoy.
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By no means am I trying to diminish their experience or anything but like
@mboyle1959
@pbasilstrength
brought up a couple weeks ago, if you have a weight room, there should be a certified professional in that weight room.
It's not about ego, it's about safety for the athletes.
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Adulting is smoking a whole pork shoulder so I don’t have to cook for the week. 😇
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They ain’t want that 50-piece on they head.
Tennessee has canceled their 2022 home game against Army and will now host Akron instead on Sept. 17 (Week 3).
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I love how Brent slapped the hell out the plexiglass. 😂😂😂
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GOT AN A+ ON MY MOTOR CONTROL AND MOTOR LEARNING EXAM!
Y'all can't speak to me today. Im on Cloud 9
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SAY IT LOUDER
I can’t say this enough...
Lifting weights does NOT stunt growth in children.
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Enter Strength Coach who has a life outside of Coaching…
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If you’re that much of a scum bag that you have to buy a coaches program and then sell it on your website as your own, you should probably reevaluate why you coach and shouldn’t be coaching a soul.
#ViolenceMonday
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I wanted 600🫠
Also too. I had to get to a 1RM in 10 minutes.
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Today I had to honor and pleasure to speak with
@coachjmsan
and Westwood’s Basketball team. Nothing short of an amazing experience speaking to Coach Santulli’s squad and I wish them all the best for the rest of the season. 🙏🏿
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Personally, Olympics Lifts are in staple in my program. Not because I think they are the end-all-be-all but because:
I am good at teaching it
I have the resources and time
Both my athletes and I have seen the results
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When teaching new movements, I:
1. Demo
2. Let them do it
3. Move them through the movement
4. Let them do it again
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Me. Vs. Me.
I’m working to take a trip down to Austin for Big Clean Friday Heard me.
@JBush____
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This is probably redundant asf, but machines are great for HS athletes that go to the gym on their own.
We shouldn’t tell athletes to not train outside of our hours, but manage their stress because guess what?
They are going to go anyway.
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I am legit 3 weeks away from graduating.
My anxiety levels are at an ALL TIME HIGH!
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@mboyle1959
brought up an interesting point last week. For easy improvement week to week, coach 5 lbs better than last week.
Been doing this with our athletes and guess what? Most athletes are hitting their numbers and getting better each week.
It's stunningly simple.
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Highlight of my Twitter career: multiple tweets getting over 2 likes. As Boomer would say, thank the fans.
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I took a major gamble on myself earlier this month by leaving the gym I was at to take on an internship opportunity and start up my own training business.
A wise Nupe was told me, " The lessons are in your failures. You'll never grow if you play it safe."
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So here is my excitement having
@Mr_davisj
pull up on me in Jersey today.
We met on this bird app off of me talking shit and months later we just got close as friends and coach-athlete.
Having your mentor see your hard work and give you your props(and talk shit too) is the
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I am very fortunate to be where I am at in my career right now. One thing that I am not overly proud of is not having a CSCS.
We can argue back and forth about letters and shit, but if the field is to move forward, then there has to be a standard.
Problem I’ll say is , at
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Got lit news that my article is getting published in May 🙏🏿
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