Ray Peat HubblyBubbly Emporium ✝️
@RayPeatHeadShop
Followers
2,887
Following
103
Media
151
Statuses
1,309
Luxury Bioenergetics || Nicotine and CO2 Maxxing || Peatgroid Thomism || Thyroid Hermeneutics || Anecdotal Lamarkism || Telegony Truther || Shrew Tamer ||
24/7 Contemplation Lounge
Joined August 2023
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
FREENBECKY AT 9ENT
• 1152009 Tweets
#WeAreSeriesEP11
• 781874 Tweets
#BTS11thAnniversary
• 629865 Tweets
#11YearsWithBTS
• 377551 Tweets
Namorados
• 315313 Tweets
#11YearsOfAPOBANGPO
• 309115 Tweets
PondPhuwin WeAre EP11
• 275219 Tweets
Ciotti
• 206747 Tweets
Jerry West
• 133734 Tweets
$COOKIE
• 91271 Tweets
SB19 Takes FashionAndFood
• 83938 Tweets
DIVINE PERFECTION SUNG HANBIN
• 81313 Tweets
The Logo
• 80775 Tweets
Happy 11th
• 74182 Tweets
Zemmour
• 69007 Tweets
Reconquête
• 68921 Tweets
#INI_3rd_anniversary
• 56337 Tweets
Polis
• 51570 Tweets
Kohli
• 51055 Tweets
#INDvsUSA
• 45800 Tweets
Jamundí
• 44682 Tweets
Mancuso
• 32004 Tweets
Adventure Time
• 31465 Tweets
ŞampiyonlukYakın Karacakaya
• 26363 Tweets
RIP Logo
• 25042 Tweets
#20thGEMINIDay
• 20484 Tweets
Regular Show
• 17753 Tweets
Happy Festa
• 17393 Tweets
Trabajo Infantil
• 11593 Tweets
Rodgers
• 11033 Tweets
Thiago Motta
• 10235 Tweets
Perrine
• 10005 Tweets
Pinned Tweet
Curated posts in random order:
Thank you for giving me new worlds to live in
0
0
12
1
0
3
Food should be prepared in such a way as to preserve the dignity of the animal and the consumer
You better do nose to tail. Cholesterol maxxing with lamb brain (not in picture, but inside the head)
21
0
95
48
60
2K
How to correct low energy physiognomy:
You need to engage/strengthen the muscles around your temples, ears, forehead, and scalp so that they are taut
This will “pull up” your face and smooth out:
•Neg Canthals
•Wrinkles
•Nasolabial folds
•Sagging jowls
13
78
913
The quickest way to alleviate gut problems.
Literally just pinch your wrist.
This pressure point can rapidly reverse nausea and vomiting.
It's been studied in nearly 60 clinical trials.
It outperforms the leading anti-nausea drugs.
Try it if you're in a pinch.
24
533
3K
15
16
844
Foid, look at what you’ve done:
>Sperm fuses with somatic cells to form chimeric cells (regardless of fertilization)
>Chimeric cells with foreign DNA are highly susceptible to malignant tumor formation
>Chimeric cells persists for 40-50 generations (bloodline curse)
16
90
672
For all of you asking for exercises:
If you don’t have the mind-body-connection to tighten your scalp (especially on the sides), then you might want to try accupuncture to stimulate those unused muscles until you can consciously move them
I’ll provide some points you can try
How to correct low energy physiognomy:
You need to engage/strengthen the muscles around your temples, ears, forehead, and scalp so that they are taut
This will “pull up” your face and smooth out:
•Neg Canthals
•Wrinkles
•Nasolabial folds
•Sagging jowls
13
78
913
8
92
641
I am once again warning Peaters everywhere:
Cross to the other side of the street when you see a coldbrain with serotonin physiognomy.
SEROTONIN PHYSIOGNOMY
Characteristic trait:
Shrunken eyes
Cause:
Serotonin dominance found in subjects exposed to inescapable stress
Symptoms:
Frenetic rumination
Intrusive thoughts
Disengaged
Locked-in
Suicidal rage
Eg.:
NYC hobo arguing with himself; Enraged by eye contact
8
30
330
13
38
547
Open question to all Peaters and friends:
If progesterone is the highest during the luteal phase, why do so many women get bloated and depressed?
WOW seeing this on someone else has healed me. Luteal phase is from the devil fr
66
3K
16K
37
23
496
Peaters should be chiming in on these cases
Instead we have normgroid grifters feigning authority by recommending she hit the gym 5x a week — truly arsinine
There’s never been a more obvious candidate for progesterone therapy — she’ll pee out all that edema after the first dose
11
10
430
Anyone else make insane gains on Pregnenalone+DHEA?
I’ve been taking 100mg+25mg a day for three months and it’s really supercharged my workouts. Hitting new PRs on the bench every week, pecs and glutes are coming in like tumors lol
Anabolic combo🔥💪
43
27
417
If you are traumatized by an incident/period of inescapable stress
Prove yourself capable of escaping stress
Eg. DV victims have success in reversing trauma by:
- Learning self defense
- Moving to a different country
- Gaining financial independence
- etc.
T3 to fast-track 😉
5
21
400
Extreme obesity is a symptom of mental disability
hot girls treat fat girls like they are special needs kids
392
4K
63K
2
8
400
Dreams, Metabolism, Love:
Ray mentioned that dreaming is concurrent with falling blood glucose
In other words, it is the ‘using up’ of glucose, as dreaming is energy intensive
So, the more efficient your metabolism is, the more vivid, creative, and cogent your dreams will be
5
19
395
Probably one of the most common side effects of Peating
Once you’ve jacked up your metabolism, especially with exog hormones, if you don’t eat enough you can literally feel your body eating itself
Woke up on so many nights to feed — Like a baby’s regenerative growth metabolism
If I eat coconut oil before bed I’ll wake up at 4am and raid my fridge because I’m starving
2
0
25
11
17
373
SEROTONIN PHYSIOGNOMY
Characteristic trait:
Shrunken eyes
Cause:
Serotonin dominance found in subjects exposed to inescapable stress
Symptoms:
Frenetic rumination
Intrusive thoughts
Disengaged
Locked-in
Suicidal rage
Eg.:
NYC hobo arguing with himself; Enraged by eye contact
8
30
330
All compassionate, high civilizations developed culinary traditions that combined appetizing aesthetics with texture, taste, and ease of consumption
Remove the tongue, meat, and brain and prepare them separately; each organ has its own profile and requirements
This is barbaric
10
6
323
Spermatozoa-somatic cell fusion has been repeatedly demonstrated. In 1965, B.L. Reid injected isotope-labeled sperm into mammal uteri. Within 24 hours, labeled DNA was found in the cytoplasm and nuclei of epithelial, lymph, and organ cells, with varying degrees of gene expression
2
20
286
You can cure Lyme, Syphilis, Malaria, AIDS and other bacterial diseases by raising your body temp.
Antibiotics are 16-fold more effective at 97F than at 98.6F
Most disease-causing bacteria can only replicate within a limited temperature range — roughly 36-36.5C (96-97F)
12
25
285
If brain size + evolutionary complexity increase with metabolism (Core Peat assumption)
And social complexity increases with individuation
And moral sophistication increases with social complexity
Then raising your metabolism sensitizes you to the subtleties of good and evil
5
19
266
The Great Peatsphere Schism:
Mexican, Raypal Authority
— Original school
— Free will not supplementation
— Benedictine self-reliance
Bulgarian, Orthodox
— Mysticism, conspiracy
— Miracles and faith healing; Haidut claims cure for every disease
— Salvation through Idealabs alone
I think haidut is slightly sketchy, I have always been a mexican peater
3
0
38
7
18
252
Here is how Peating can sanctify your Grace:
1.
When someone, especially a woman, is displaying signs of emotional dysregulation — uncontrollable anger, verbal abuse, tantrums, etc.
Do not fall into their frame by reacting or engaging with what they’re saying on literal terms
1
15
249
Yes injecting estrogen will give you cancer
If only there was a digital community of well meaning individuals who used a mix of literature review, epistemology, and mimetic humor to spread the word
NEW - Doctors on a leading "transgender healthcare body" have admitted that patients have developed cancer owing to the effects of hormone treatment.
246
2K
4K
3
9
244
I’ve said it before and I’ll say it again — I’m a fan of Dr. Paul
Goated gym setup
His podcasts with Georgi are also treasure troves of condensed wisdom
His health stuff is constantly evolving and open minded, very Peat-adjacent
The Costa emigré crowd seems really chill
Home gym tour in Costa Rica 💪
I love focusing on functional movements that improve my ability to surf while keeping me mobile and strong at any range…
57
84
2K
19
2
243
As a ran-thru lovesick Peater I’ll tell you guys this:
The surest sign that you’ve met “the one” is when you feel total and absolute calm in their presence
No intense desire, no burning attraction, no first date jitters, no approach anxiety, no Reece’s faeces
Effortless chance
For men trying to meet women in real life — walking down the street, in the grocery store, at a coffee shop, etc. — here is an effective "script." Modify it to suit you:
"Hey, I hate to bother you, but you're really cute, and I would beat myself up all day if I didn't introduce…
71
25
627
10
14
240
— The Great Schism has been mended
— RPF has been destroyed
— The Peatchan resurrection has commenced
The Peatsphere is healing.
Happy Sunday to all Peaters!
Hey everybody. Happy to announce that
@dannyroddy
and I talked on the phone and there is now truce/peace! Will try to keep ppl posted on future developments, but I don't think there is any bad blood going forward. Thanks for the support and apologies for any hurt feelings.
50
43
920
2
12
220
Peating = increase metabolism + hormone conversion to lose weight, mostly by eliminating suppressors (PTH, PUFA, Phosphorus, NO, darkness etc.)
Yes, Peating still involves some degree of cal restriction, but you can eat a lot more cals if half of them are from froot
However,
2
5
222
Any other Peaters undies looking like this after starting the goat milk diet?
I have to defecate up to 9 times a day and sometimes I can’t make it to the toilet on time lol
40
19
209
A trained Peater can distinguish between obeseoids based on what kind of fat they eat:
Saturated = stocky, steppe/caucasus, kind, gentle
Monounsaturated = greasy, med, slave to sensory pleasure but proud, lovable
Polyunsaturated = low IQ, bad skin, shrunken eyes, depraved
Saturated fats are great because I can just completely overeat them and just feel better. If I ever overate fast food, nuts, processed foods, I felt awful. I can eat like pounds of cheese or tubs of ice cream and just feel better than before (even though it'll make me fat).
16
14
480
3
15
207
The negative canthal tilt is a sign of low energy and poor self-control
Your facial muscles have an optimal pattern of engagement the same way that your back muscles keep your posture straight
The canthal tilt can be seen as “eye posture”
And poor posture is a coldbrain trait
6
11
212
satan loves God in a prideful, jealous way, and naturally this love is unrequited
he wants to prove to God that we are unworthy of love; that no Angel should bow to us
he wants to make us undignified, ugly, selfish, unlovable creatures—he’s even chosen a tribe to do his bidding
Thinking about Satanic movies. Not the kind with the creepy pentagrams and demonic possession, but films Satan would probably make if he were a filmmaker. Here are a few that come to mind. What are some other examples?
134
22
377
13
13
195
Prayer increases allopregnenolone
Jackie Pullinger documented a de-addiction protocol practiced by Jean and Rick Willans in Hong Kong in the 1960s
They took lifelong addicts and had them ‘pray in tongues’ to abate withdrawal symptoms in as little as 5 minutes
1000s were saved
Progesterone and pregnenolone for addiction.
Nicotine, cannabis, morphine, etc all work in part by increasing allopregnanolone - a GABA acting neurosteroid.
Allopregnanolone is a metabolite of progesterone / pregnenolone
Supplementing them back can break the dependence.
10
46
320
5
18
195
Growing up, I had a friend who’s mom was hypothyroid
- He was always the last one waiting to be picked up after school
- At his place, we’d have to go to his mom’s bedroom, where she was always “resting”, to greet her or ask for something
- His clothes never fit him right
- etc.
Can you really trust a cold brain?
No, but maybe you really CAN fix them if they trust and love you enough and want to be fixed
1
2
56
2
9
186
I don’t think I’m going to mess with Ashwagandha again
Took like 500mg. Felt no perceptible difference.
Next day, felt a vicious and destructive irritation that I could not control. Don’t think it was cortisol because no matter how many Peaty snacks I ate I could not calm down.
Might need to look into Ashwagandha again.
Now that BPT has found it we’re going to learn a lot very fast
1
0
10
29
5
188
Men have body hair to both detox and *store* excess minerals, hormones, and amino acids
Healthy women don’t have as much body hair bc they excrete excess iron etc. via menstruation and other reproductive processes
— A theory
If you're balding (I'm not, and I never will) then here's what you need to do:
1. Feel your scalp. You have thicker skin where your hair is thinning! It's because toxins are leaving body (from brain, mostly) through skin in a desperate way (built into the skin itself)
23
49
412
2
7
191
Not sure if it’s the pregnenolone, niacinamide, aspirin, or milk, honey, coffee, and gelatinous broth diet I’ve been on lately,
But I’m lying in bed all day with the windows open, listening to birds, consumed by the persistent pleasure of a freshly evacuated bladder and bowel
6
4
188
Narcissism as an endocrine disorder — DO NOT TRY AT HOME
A good therapist addresses physiological issues before moving onto psychological ones
Narcissists don’t have the ENERGY to:
— Regulate emotions
— Model another person’s perspective
— Bear the burden of responsibility
10
12
180
For parents of teenage boys:
[If > 6ft]
Let him do whatever he wants; he’s probably gifted in many ways so high school and college won’t matter
[If < 6ft]
He needs to get a trade job or STEM degree to survive in this world; he won’t be capable of carving his own path
12
7
172
n=1 but I’ve tried both T3 and T4 — isolated and together at different points
It’s very relaxing, and it’s an interesting feeling in your third eye — calm, euphoric, focused
But I must share a very real warning to Peaters considering exogenous thyroid hormone supplementation
Hot take: I believe that the vast majority of the population would greatly benefit from supplementing with synthetic thyroid hormone medications.
13
4
66
9
7
177
Learned this trick from ex-foid
—> Used tea bag eye masks <—
The caffeine, moisture, and warmth pretty much does the trick every time. Stimulates blood flow, repair, the whole works
I still use once in a while before big events. Would recommend.
4
4
172
Twink death is Peat-coded. Stress and aging have done irreversible damage to this young lad; Not only to his looks, but also to his soul
Kindness, decency, and humility have left him, I fear
14
5
163
The “non-fearful rat” is actually the religious rat
He accepts that everything happens for a reason — that everything is literally a test — so he doesn’t question and overthink his circumstances; he just keeps swimming
You’re not questioning your suffering are you, Anon?
5
8
154
Running a marathon is a silly and meaningless hobby
Good morning. Time for a rant.
This man shoves his kids out into the middle of a race, hi safety hazard!, to derail his wife's time and chance at winning. Then after she crosses the finish, he gestures to the side like "hello? The kids?"
Watch it carefully
Reader, I hate him
720
4K
71K
7
1
160
There’s no way lol which one of you is this
3
1
160
According to Malachi Martin, two common phys. manifestations of demonic possession are:
1. Tightened facial skin (edema)
2. Low body temp.
Demonic possession seems to present as an estrogenic, hypothyroid condition, or perhaps this condition is conducive to demonic activity
✝️
8
8
158
@BasedBase2
I would also eat like this if I was a nomad in the desert or lived in a turd world slum
But I wouldn’t pretend like it’s anything other than uncivilized and suboptimal survival food
4
0
147
My metabolism, my liver: so young, supple, and strong that I can barely drink al-khool to treat bouts of heartbreak and grief anymore
I sober up in like 20-30 mins no matter how crunk I get (doesn’t take more than 3 drizzies to get the room spinning)
Happy Sunday!
Cheers 🍻
"It may well be that an agent who has to drink to be sociable while on an important assignment could slip a tablet in his mouth after taking several drinks and should be sober within twenty to thirty minutes. Cytomel is supposed to oxidize the alcohol." - MKUltra doc (1961)
7
21
281
4
2
147
I have never met a Norwood who eats sugar
I have never met a haircel who avoids sugar
Sugar is your enemy.
Fatty food is fine, you can eat KFC all day long... just don't have it with a Coke.
All these "seed oils" baby breakdowns are probably true.
Although who actually has time to care or give a fuck?
Eat absolutely anything you want - just AVOID sugar.
378
922
13K
9
2
142
❌Serotonin❌
“CO2, high altitude, thyroid, progesterone, caffeine, aspirin, and decreased tryptophan consumption protect against excessive serotonin release“
+
Adequate salt (prolactin, renin, aldosterone signaled by serotonin spike)
+
Non-fearful wide-eyed engagement w reality
@RayPeatHeadShop
I have shrunken eyes and thin lateral eyebrows, is there any way to fix it after adulthood?
2
0
1
2
11
139
Peatsphere infiltrators 101:
- No background in biology or Peat’s philosophy
- Recycling posts w/o credit
- Serious hat professional posturing
- Arguing for engagement/status
- “Study?”
- Mindhive attacks on low hanging fruit (keto, vegans, IF etc.)
- Selling 1:1 consults
A 1944 CIA memo on how to infiltrate an organization and make it dysfunctional.
4
31
174
4
6
141
Peaters when they forget to take an aromatase inhibitor after a large dose of pregnenolone
The way he switches he's voice to the girl's voice is incredible
550
6K
81K
4
3
139
A Peater’s Observation on Fitness:
1. If you’re sedentary for a while, your muscles will tell you when they’re about to atrophy
— It feels like an itch/urge to use that muscle group vigorously
My rhombs are usually the 1st to start itching/weakening if I’m sedentary too long
4
1
133
Peaters need to understand this:
Your body will not destroy it’s hard earned muscle until starvation or long term deficiencies set in — even on a low protein high fat diet with no weight lifting
The very purpose of body fat is to be used first and foremost in a calorie deficit
tmrw is DAY ONE of a 1, possibly 2 week modified "juice fast" inspired by
@JoshRainerGold
's recent juice fast shred post &
@anabology
's honey diet, &
@exfatloss
's postings about protein restriction for fat loss.
5
2
64
7
3
124
Yeah I said it. AIDS is a curable bacterial disease
Spirochaetes, “The Great Mimicker”, cause latent, vague, and opportunistic symptoms that are difficult to diagnose —
They can remain dormant for decades in shock-resistant cellular capsules, respirating w and w/o oxygen
You can cure Lyme, Syphilis, Malaria, AIDS and other bacterial diseases by raising your body temp.
Antibiotics are 16-fold more effective at 97F than at 98.6F
Most disease-causing bacteria can only replicate within a limited temperature range — roughly 36-36.5C (96-97F)
12
25
285
2
6
124
On top of prog, daily aspirin and niacinamine would lower inflammation and promote glycolysis + thermogenesis
The increased HR and body temp alone will shed some weight off
Now if she cleans up her diet as well, lots of fruit and coffee, she could be fully transformed in a year
5
2
119
Peat Tank idea:
A hat that seals around your head with a little cartridge inside that pumps
CO2 to promote scalp healing and reverse hair loss
9
2
112
I LOVE being at the diner at 5am with folks who make the world go round — bus drivers, cops, construction workers etc.
2 coffee refills w me fried eggs, buttery toast, sausage, and OJ
Talk weather with the crossing guard and pretty waitress, 80 years of honest work between them
2
3
113
GELATIN LIVER PÂTÉ
A Peaty way to eat liver
Easy to prepare
Can store and eat in batches
Part 1 (Cook)
Heat pan with coconut oil and butter. Add:
— Onions (caramelize)
— Garlic
— Liver (any sort), finely chopped
— Salt
Cook till brown (Add Al Khool to deglaze if you want)
I know liver is supposed to be healthy but it's disgusting
6
0
12
4
9
111
Natural progesterone:
— Metabolized very quickly
— Has over 500 functions
Synthetic progestins:
— Bind to progesterone receptors (block LH/natural production)
— Unnaturally long half-life
— Have like 3 functions (Some not even related to progesterone, like thinning the uterus)
Quick story on this topic
Girl I know has been on “the lowest dose” bc pill since the age of 15
At 24 she got diagnosed with cervical cancer
Turns out that taking a daily pill to thicken your cervical mucus is bad! Who’d have guessed!?
1
5
42
1
5
112
If you find yourself in a position of inescapable stress:
1. Pray for your eyes to open to Divine signs
2. Pray for the Holy Spirit to illumine your path forward
3. Pray for strength to keep your eyes open in the Light
4. Pray for good judgement to make the right decisions
If you are traumatized by an incident/period of inescapable stress
Prove yourself capable of escaping stress
Eg. DV victims have success in reversing trauma by:
- Learning self defense
- Moving to a different country
- Gaining financial independence
- etc.
T3 to fast-track 😉
5
21
400
1
5
106
Ok quick, barebones 🧵 connecting:
1. Sagen Ishizuka’s theory on the ratio of sodium and potassium
2. Ray Peat’s research on the relationship between aldosterone and inhibited energy metabolism
3. The “no salt” Yanomami diet
Magnesium and potassium are mainly intracellular ions, sodium and calcium are mainly extracellular ions.
When cells are excited, stressed, or de-energized, they lose magnesium and potassium, and take up sodium and calcium.
0
11
84
4
7
110
First time trying Progesterone (micronized)
Opened 100mg capsule, used about 30mg of the paste
Rubbed on gums
Applied in navel
Put a duck egg yoke in my hair
Had a coffee with honey, milk, and shilajit
Feel chill. Almost a body high. Waves of euphoria. Maybe a tad emotional.
8
3
109
2.
You can be of service by offering them a date, cheese dipped in honey, a cuppa tea, a glass of OJ, some oxtail soup perhaps
All sophisticated cultures of yore understood that when a person is “going through something” the proper form of generosity is to service them with food
1
4
104
Gril I knew on Progestin-Only Pill (POP) has a nasal bump, hook nose, round jaw, neg canthals, and constant nasal congestion
All could’ve been prevented by NOT taking a daily pill that an arrogant Chinese-American gynie at Planned Parenthood henpecked her into taking at 14 y/o
Progesterone for Nasal Congestion.
Higher levels of progesterone reduced symptoms of nasal congestion, which is linked to hormonal imbalance.
14
51
395
2
3
98
Peating induces childlike metabolism — a state of regeneration, learning, growth (from bone/muscle density to teeth/hair)
As we age, our metabolisms slow down and we degenerate (lose density, hair, teeth, capacity to learn etc.)
Peating prevents and reverses the damage of aging
@RayPeatHeadShop
It's not clear to me that this is a good thing. People can usually go without food for days without waking up during night. Ever since I started Peating, being in the fasted state has become much more stressful. Not sure why.
1
0
11
3
8
105
Having a high metabolism sensitizes you to the subtleties of good and evil
Coldbrains are always neutral, luke-warm
Doesn’t matter what side you’re on — that’s a matter of information and core assumptions
But evil ALWAYS triggers a disgust response in healthy individuals
Evil is evil. Whether it is done by an oppressor or an oppressed person, it remains evil. No justification for evil.
14
130
525
4
7
99
“The yields of crystalline thyroxine which we have isolated have been of the order of 100mg from 100g of iodinated casein.”
The thyroxine extracted from iodated casein is chemically identical to the hormone.
Oyster boiled in milk with iodine salt and hot sauce
“ if you for example boil milk with oysters or seaweed, a source of iodine and trace minerals, the prolonged boiling will create iodinated casein which in effect works like thyroid hormone” - ray peat
27
13
361
5
3
101
This is why my most enduring relationships are w folks who never black/pass out and are functional no matter how much alc is consumed — bc samesies
Never trust cretins who get sloppy off the sauce
Also why masc archetypes are portrayed as high functioning alkies — high T3 trait
Sort of why triiodothyronine is so successful at lowering blood alcohol levels, and was used in the past to "revive" alcoholics from their drunken semicomatose daze.
5
7
115
3
2
103
There’s a reason dessert is eaten after meals, especially dinner
Protein lowers blood sugar
Eat a heavy meaty dinner and sleep, you’ll probably wake up mouth dry, cold, mind awake, can’t go back to bed
Need juice or milk to relax body enough to sleep again
Never skip dessert
0
1
97
Reminds me of that Ray anecdote about the alcoholic with the B-vitamin deficiency who developed a “potato nose” that shrank everytime he remembered to take his meds
This guy’s nose is kinda giving disease or deficiency not genetic curse
7
2
91
You literally cannot trust or rely on cold brains, and it’s not their faults
They are much more likely to get severely ill/develop autoimmune disorders, cancer, mutations, osteoporosis, break a hip, become a burden
To be a Peater is to feel sorrow for this world and help
1
2
86
This is so pure. Have more children Peatbros (and Peatfoids ofc).
Scientists believe that babies’ laughter is contagious because it involves a phenomenon known as “mirror neurons.” These are brain cells which activate when we see others doing something, even if we ourselves don’t do it; and so begins our own laughing.
1
15
67
1
3
83
5.
Bonus: Turn off bright overhead LED lights and turn on warm lamps with soft lighting at eye level
Out of grace and service to the person, modify their environment in small, easy ways to put them at ease
Bonus 10x if you turn on the chicken lamp
Be cool, Peaters. Be graceful
1
0
83
Increasing your metabolism to the speed of a cat or infant is drastic regenerative therapy — probably best to do it once in a while, not always
Bc you will become a neotenous, undifferentiated NEET waking up for milk thru the night, sleeping 18 hrs a day, chillin, unbothered
@burgha_de
In a state of regeneration, you have to eat a lot in the same way that a baby needs to eat constantly, waking up crying for milk every few hours. I don’t think we need to live like that all the time, but maybe a few months out of the year it’s a good idea
2
0
32
2
4
84
You’ll are memeing our Peatfoids into taking thyroid wrong!
To clarify, you may take T3 alone to quickly diagnose whether your symptoms are caused by hypothyroidism
Beyond that you ought to pair it with T4
Ray did not advocate T3 monotherapy and nor did Broda Barnes afaik
3
4
81
When choosing a partner:
If they exclusively listen to slow, alt, indie, RnB, excessively verbal, Boy Genius/Big Thief stuff, they have Hypothyroidism 🚩🚩🚩
If they’re into upbeat music of any kind ✅✅✅ — Better to be a normie than a coldbrain
6
2
80
I really like the idea of your phone being in grayscale — the device is reduced to a simple function:
I can write, poast, research, communicate and it feels more akin to opening an old newspaper on the subway than getting sucked into a vortex of mind altering stimulation
I’ve had my phone display on Grayscale the past day
Just switched it back and it felt like I was looking at a Megabucks slot machine
19
14
379
5
3
78
Peaters are responsible for the bad things that happen to other people
If a woman is reactive, vicious, and quick to anger, then it is your responsibility to be non-reactive, graceful, and generous, because that is what she was deprived of and what will heal her
6
1
83
Dr. Broda Barnes pointed out that people with similar thyroid profiles tend to have more successful marriages
Perhaps it is because when one person in a relationship is hypothyroid, trust and virtue are eroded over time
Hypothyroidism is naturally a selfish state
2
2
80
What if you run out of T3/T4, your delivery is late, or you just want to buffer the withdrawals after stopping?
***Soak seaweed/kelp in warm milk (~40C) for about 4-6 hours to make temu-grade DIY Thygroid hormone***
Bonus: Add melted cheese + iodated salt to the mix
Stopping T3-T4:
Bodybuilders, RPF users, and yours truly have gone through this and it’s generally best to taper off
Try time it so you don’t have anything serious going on when you stop
You might get sick or get headaches, brain fog, poor sleep + appetite for a couple days
2
0
27
6
0
76
Peaters ought to know that there’s a difference between:
— Chronic, stress induced lipolysis (causes insulin resistance, free radical damage, energy impairment, cancer etc.)
and,
— Lipolysis in weight loss
The only way to lose BF is via beta-oxidization of fat
The shift away from fat oxidation under the influence of aspirin doesn't lead to an accumulation of free fatty acids in the circulation, since aspirin inhibits the release of fatty acids from both phospholipids and triglycerides.
Estrogen has the opposite effects.
0
3
56
4
1
75
3.
This does not mean that their grievances are invalid, but it does assume that an adult ought to regulate their emotions enough to not cause harm to themselves or others
And emotional dysregulation is often an energy issue, usually to do with hypoglycemia
2
1
73
4.
So next time your parent, wife, friend, etc. is freaking out, be GRACEFUL and offer them a snack
“Here’s a tissue for your tears. I hear you. I’m sorry. Let me make you a cup of tea. And here, eat his piece of Gruyère dipped in honey it’s pretty good.”
2
1
73
Oil of Oregano (olive oil-based) TRIP REPORT
Took in evening
- 6x drops in glass of water
Stinging lips
- Like her lip plumper burned when she’d kiss me
Mind altering
- Spacey, warm, calm feeling
Slept like a baby
- Legs comfortably heavy when woken up to feed cat
4
2
71
All girls I’ve dated would:
— while lounging on the couch or in bed —
Elevate their legs above their bodies / rest legs on wall, armrest, or me
In hindsight it must be an instinctive action to relieve the pooling of blood in lower extremities and facilitate lymphatic drainage
girl science is when I have been telling everyone I know that putting my legs up the wall for 20 minutes a day cured my seasonal allergies due to the lymph movement.
(pure conjecture, didn’t even do a single google) only to see drjabanmoore confirm my findings:
14
187
2K
2
0
72
Just made garlic aioli but with refined coconut oil and gelatine
1
1
68
This is pioneering stuff.
I don’t feel great on a cut. Nobody does.
Finding a way to keep calories high and energy up while cutting is the future — and with simple Peaty interventions too
8 tbsp coco oil doesn’t sound so bad tbh; can be easily portioned into snacks and meals
@AnaxoSmithKline
I want to eat as much as possible and feel as good as possible while leaning out / losing fat. Eating 4k calories makes me feel awesome. End game is to be shredded, but I want to get there wile sill feeling good. Previous cuts I'd cut calories very low and suffer.
5
3
61
3
0
65
Well known that ethanol + OJ yields the mildest hangover but that’s disgusting
Gelatin + Alcohol is the move
Reduces hangover severity✅
Metabolizes alkhool faster✅
Protects liver✅
That’s why Jello-O shots/Gelatin punch has existed since the 1800s
6
0
64
A robust metabolism purifies your intuition — everything you create embodies universal beauty; the presentation, aroma, texture, and taste
Cultivating an intimate relationship with food is a path to elevated consciousness
Immerse yourself in refinement until it becomes a habit
0
4
62
Woman with PCOS and no one recommends Vitamin E?
Would also try:
— Aspirin
— Trial vitD, vitC, niacinamide
— Trial zinc, selenium, iodine
— Simple food allergy test
— Juice, coffee fast
— Trial T3 alone for immediate effects
— Maybe switch prog to pregnen, could be low cortisol
Peatosphere, I humbly ask for help: my wife (25yrs) has verybad digestion issues & feels sick all the time. I just have no idea how to help her. I'm at the end of my rope... we want more babies but are afraid to get her pregnant (if she can even get pregnant) in her current state
226
13
254
7
1
62
Ray Peat, in place of biological children, has spiritual progeny who labor endlessly to preserve and expand his legacy
A timeless intellectual tradition blooming during the dusk of the anon internet age
💎
I decided to upload "Notes from a Subterranean Library in Oregon" as an e-book for anyone who wants to read it (link in bio). The amount of hours that went into putting it together is unreal, I hope you like it.
37
77
572
2
0
57
Think of it like training your neck, shoulders, and back to correct slumped posture
Except there are 500+ muscles in your face so there’s more ways that play around with facial posture to get the desire outcome
With conscious training and more energy, you can “erect” your face
1
1
59
If you’re in a deep hole, and big life changes are not feasible,
In order to get your dopamine reward-system firing and generate momentum (apart from cleaning your room, cooking, bathing etc.)
You can try playing video games to get those first little wins and achievements
1
0
56
There’s a positive correlation between:
Neg. canthals <—> Nasofacial folds <—> Sagging jowls
Correcting all of them is a matter of strengthening the same upper facial muscles to “pull up” the rest of the face
The root cause is chronic low energy so you need to be Peating too
3
1
57
Can you really trust a cold brain?
No, but maybe you really CAN fix them if they trust and love you enough and want to be fixed
1
2
56
1
2
55
I talked to him recently
His mom was diagnosed with hypothyroidism before he was born, been on daily Euthyroxine (T4) ever since
Maybe it was radiation, heavy metal, pesticide, or PUFA exposure, or her hysterectomy causing estrogen dominance — either way her doctors failed her
2
1
54
What is the opposite of satanic art?
Any cinema, literature, music, or art that promotes and reaffirms human dignity, beauty, grace, intelligence, and free will
What are some examples of divinely inspired art — specially in cinema and literature (or any medium for that matter)?
2
1
54
Eventually you sleep together — but not too soon bc there shouldn’t be a romantic pretext to spending time initially
And after a while you call yourself BF and GF
Then you naturally talk about how you’d raise your kids and you find that you’ll agree on everything
That’s that.
0
0
52
+ Fix gut dysbiosis —> Gut irritation releases serotonin (eat more carrot salad, glycine)
+ Overcome learned helplessness —> inescapable stress trauma stimulates serotonergic receptors (move somewhere new, T3, GF)
+ Dopaminemaxx —> Serotonin antagonist (have goals, achieve them)
1
4
48
Monsters always confess who they are
Observe his physiognomy and affect — he’s describing himself
He knows ugly, sloppy dorks like him are twisted perverts weighed down by the heaviness of depravity
Depression is a disease of sin not circumstance
The little things that people do say way more than their words.
3
29
226
3
3
50