exfatloss🥛
@exfatloss
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Experimental Fat Loss https://t.co/pMcsekvPur Keto Apostate 80lbs down
Joined February 2023
The (spurious) Nutrient Sensing Argument - Some people argue that our cravings are the body telling is which nutrients it lacks - Frankly, I don't think this is a valuable strategy - Most modern people have messed up cravings/appetites anyway - Do obese people lack something
exfatloss.com
"I sense a soul in search of answers"
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@Will_of_Europa @TheVaylo Physiology is too complex for one paradigm to solve a problem like obesity. @exfatloss makes a good car analogy--nobody expects tire repair to fix all the cars broken down on the side of the road, but that doesn't mean tire repair is "disproven" or "wrong".
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@exfatloss They are talking about “seed oil” Which is a stand in for linoleic acid Which is a stand in for 4HNE. Someone should ask Colin how ‘healthy’ 4HNE is Seed oils and linoleic acid are relatively harmless until they oxidize. And they will.
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"Healthy, hand-made from fresh ingredients" - Attractive "rustic" packaging - 1st ingredient: bread (made w/ soybean oil) - 2nd ingredient: soybean oil
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Forgot if I already mentioned this on here, but as of a week ago, I'm down 80lbs since I started my ex150 heavy cream diet.
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Is this "uncontrolled mind" or "enemy within" thing really real? I can't even grok it. Is this another one of those "you can't imagine aphantasia" things?
Your biggest enemy is your uncontrolled mind.
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Reminder: there are no smart PUFA shills.
@SteaknShake But "seed oils" are healthier than tallow and there's nothing unhealthy about high fructose corn syrup.
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Fact. This is why I don't care about diet advice from people who've never been obese. Whatever the solution is, they wouldn't know it.
"Just do the basics" said the 10%, 25% broken person, "I did those and it helped me," never having been 50, 65% broken "Just do the things I did to fix my life," said 50%, 65% broken person, never having been 75, 90% broken So easy for the less broken to talk, seating
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@SwipeWright @SteaknShake I’ve probably read most of the literature on this topic, so could you please point to the studies that have most convinced you? Most of the argument that « seed oils = good » has come from its LDLc lowering ability. Is that what your own view rests on as well?
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We are told by many “scientists” that seed oils are good because they can’t admit that many scientific disciplines do not produce valuable information.
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Impressive, he gets almost all of it wrong. But... 🌱🌱🌱 Carbs *aren't* essential. Carbs *are* converted to saturated fat, and drive serum SFA. Linoleic acid *isn't* essential. Take his MD away, for quackery...
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Actually seed oils are bad, mmkay?
Look folks, if you want to replace "seed oils" and high fructose corn syrup with beef tallow and cane sugar for taste reasons, go right ahead. But don't fool yourselves into thinking it's healthier. It's not. The health panic over "seed oils" and HFCS is not rooted in reality.
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If you let me cook for you, that chocolate ganache will seem like a small portion. But it'll have 2,000kcal.
my toxic trait when I cook for people is that I put lots of butter in everything
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Spoiler alert: all of the diseases
Quick Study Analysis: What Diseases Do Seed Oils Cause? (Part 1) This is part of a series of papers I've been gathering on the overview of seed oils and chronic disease: What does the research tell us about which diseases are involved? https://t.co/aYJyEBkIle
#lcl6
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The last time I got my insulin tested, it was <2. I stopped eating a ketogenic diet consistently a few years ago. What's my secret? #lcl6 @paulsaladinomd @JoshuaDurhamDO
'Ketogenic' diets have become somewhat politicized. Maybe we should just call them 'Insulin-lowering' diets. If we turn down insulin enough we are in ketosis, so we get the same health effect without the politics. https://t.co/ROBmOegM0R
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Yeah, that’s why it’s running all the time, even when high amounts of carbs are consumed, to stress the gymbro out. In the OP the AI physiologist curiously forgot about other gluconeogenic substrates, such as glycerol and even acetone (becoming meaningful in that context).
@ItIsMikeFitz @paulb3rd Gluconeogenesis is massive stress for the body.
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Some epic cherry-picking here... The Japanese ate a diet that pretty much exactly matches Gary's hypothesis, and have been famed for their longevity for centuries. Isn't that experience?
Diet by Hypothesis vs. Diet by Experience: Which Should You Trust? #NutritionScience #LowCarbLife #HealthInsights #KetogenicDiet #WellnessTalk #EvidenceBasedHealth
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Scientific research today relies on one main protocol — experiments with control groups and random assignment, or RCTs. The RCT is a powerful invention for detecting population-level differences. But there are some problems with RCTs that tend to get swept under the rug.
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Go Peat yourself
May I Peat you?
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Fascinating watching diet communities shift from body composition maxing to metabolic maxing, as if they’re different. Sure, a good physique may not tell the whole story, but neither does a poor body composition. A true diet achieves both.
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