Andra
@BioavailableNd
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Root Cause & Nutrition. Fertility. Biological Stressors: mold, endocrine disruptors. Lactoferrin/Organotherapy advocate. 1:1 consultations worldwide
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My parents left their farm in Romania to give us a better life in the Western world. And now their kids want a farm in Romania. 🙃🤓
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"1/3 of your 600-700 lymph nodes are in your neck as they are the brain toilet.
Always clear the neck to help your brain function better. Start massage at collarbone always. Open main drain for muck. That's waste.
Yes, your brain has a waste clearance system called the
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Immediately booking a plane to Italy.
This affogato....speechless.
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Did you know that we have more lymph liquid than blood?
One subtle key to success to moving/training is the proper detoxification of this liquid.
Symptoms of stagnation:
- congestion and allergies
- jawline or neck acne
- frequently ill
- constipation
- fatigue, wake up…
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Asians have 50% larger organs, salivary glands and pancreas, to be able to digest grains better.
Ancestry is very important and a question every client/patient should be asked: what is your descent.
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I eat my electrolytes.
Ripe fruit dipped in sea salt.
Watermelon is higher in potassium than banana. 2 wedges: 640mg
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Friendly reminder ladies that tight bras constrict the lymph flow under the breasts.
Concentrating waste around the breast area. Particularly from dysbiosis in the mouth like hidden oral infections or mercury leaking for fillings.
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Fruits are the ultimate manifestation of the Universe’s frequency. 🌌🖤
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A quick summary of how your genes are not the biggest contributer to hair loss.
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I also recommend crushed Aspirin to my postpartum mamas to stimulate healthy blood flow to the scalp aka less hair loss, more growth.
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How to wreck your daughter's endocrine system in one picture.
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If your egg yolks are extra orange, it might not be an indication of healthier hens / feed.
Many producers add calendula or marigolds to feed for coloring purposes.
Tip to choose quality eggs: check the saturated fat content vs pufa, if sat higher: good indication of good
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Found this interesting thyroid/lymph massage created by 16th century Ninon de l'Enclos: French courtesan famous for her ageless look and longevity.
Her secret was revealed shortly after she passed away: a natural, homemade moisturizer that could successfully prevent and treat…
I'm sure lymphatic health has nothing to do with thyroid health....
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If you are stress or constipated, I highly recommend being mindful of your electrolyte intake. The adrenals fuel on Vitamin C, Potassium, Sodium and Mag.
Adrenal cocktails are asy to make and family friendly, will support healthy adrenal response and often optimize bowel…
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Happy international women’s day! 🌸
Remember there is no sperm race, Our egg chooses, and it’s driven by progesterone.
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If IVF clinics ban fragrances in the facility, then why are you wearing it all day while you are trying to conceive?
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Mold:Colon Cancer
Low dose exposure of mold mycotoxin deoxynivalenol (DON), frequent contaminant of grain and cereal products worldwide, can promote gut inflammation diseases and colon cancer.
What do I keep on telling you guys: gut issues = mold more often than one would
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I beg to differ.
Athletic amenorrhea, damage to reproductive system and depression are common in female athletes, due to the increase in cortisol levels from running, over training, under fueling.
Chronic cortisol = stress = shut down of fertility functions and libido.
If…
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When sweating in a sauna: pay a particular attention to the body part that releases first and/or more abundantly. This might give you a clue into the next step of your health optimization.
For example, I am missing a component of my lymphatic system: tonsils. My neck sweat is…
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This is the hair mineral test of a 3y old with ADHD, sleep issues and low immunity. High heavy metal burden with liver and thyroid markers showing burnout.
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Estrogen without protective mechanism of progesterone in luteal phase can:
- inhibit bile production: constipation
- promote growth candida: gut dysbiosis/bloating
- reduce lymph flow: water retention.
- elevate cortisol: reducing stomach acid and pancreatic enzyme release.
WOW seeing this on someone else has healed me. Luteal phase is from the devil fr
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Heal like with like.
Pomegranates look like breasts and they exert aromatase inhibiting activity in vivo breast cancer research.
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How to tell you have Candida overgrowth (yeast) a free 30 sec home test:
How To:
1 - Place a transparent glass of water near your bedside in the PM.
2- Upon waking up, perform a quick mouth rinse, swallow, and then collect some saliva in your mouth before spitting it into the…
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- hormones.
- not fearing sunlight.
- whole food sources of collagen from eating more animal protein.
- less salads sprayed w/ glyphosate that breaks down collagen bonds.
- lack of heavy metal and chemical accumulation from beauty products.
- exogenous estrogen (ei: birth
Men wash their face with the same oil stripping soap they wash their ass with and yet they don't have a single blemish
What's their secret?
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If you do not have access to a sauna, here are ingredients you can add to your bath water to increase circulation and body temperature for a "as close as possible to a sauna" experience:
Epsom Salt: Epsom salt contains magnesium, which can relax muscles and improve blood flow.…
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If you have premature grey hair, chronic migraines, fatigue, joint pain: I would look into "gluten/grains" as a root cause.
As many case reports show: a complete reversal to natural hair color was achieved once gluten removed.
Greying hair is a warning sign that your body and lifestyle are a mess. You're robbing your insides via stem cell depletion.
Hiding it with transplants or hair dye doesn't solve the problem.
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During pregnancy, we pass down to our children:
- microbiome
- stress/emotions
- minerals, especially important if deficiencies.
- hormones
- unfortunately toxicity like metals, mold or microplastics.
"Women make a home out of a house" stands true for our bodies as well.
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Why are you, grown man, always eating muscle meat when ancestors consumed most meat on the bone?
Glycine, healing amino acid, is found in the connective tissue, tendons, ligaments, skin, cartilage, and bones: all of which are usually associated with "low-quality meat" (such bs)
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Digestive enzyme supplements are becoming extremely popular, but most are extracted from mold: Aspergillus.
While benefits can outweigh this issue for some, why not start the day with foods that contain naturally occurring digestive enzymes.
3 main types of digestive enzymes:
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A daily technique I incorporate in the winter: massaging my ears from top to bottom to support healthy blood flow and stronger metabolism. The ear is connected to all organs, the same way Traditional Chinese Medicine looks at the tongue, eyes, feet and teeth.
"when you massage…
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Drying your shiitake mushrooms in the sun(2x 6h exposure) can increase their vit D levels from 110 iu to 46,000 iu for 100grams.
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I love the Big 6 Lymph method by
@stopchasingpain
prior to sauna personally.
Truly one should take a couple of minutes every AM for this protocol. Lymph needs movement, and 8h+ of stagnation during the night can def make one feel sluggish/low energy in the AM if lymphatic…
@BioavailableNd
What’s your take on dry skin brushing or lymphatic drainage massage? Any use of doing them prior to sauna?
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- Tired in the morning: lymphatic or thyroid
- Tired after meals: blood sugar imbalance / food sensitivities
- Tired all the time: gut dysbiosis / closed detox pathways
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Unpopular opinion: biohacking is encouraging the transhumanism agenda.
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Duck eggs are quite special. If you have issues with fertility, the upgrade in micronutrients per egg, especially that folate could be a simple game changer.
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The carrot salad is one of the most effective mold (fat soluble toxin) binders.
So eat your raw carrot salad a day!
Anti fungal and excess cholesterol remover from gut.
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Cold hands/feet, eczema, hypothyroidism induced dry skin, psoriasis, pms/cramps ladies:
1 2:1 ratio of vinegar to baking soda gives the most amount of fizz. Add to your bath and enjoy the benefits.
CO2 is basically BPC-157 in gaseous form.
CO2 water-bath treatment cased an increase in angiogenesis (blood vessel formation), promoting a healing environment for ischemic injury.
CO2 baths could make you more vascular and set your cells up to be better nourished.
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How to protect yourself against EMF radiation.🧵
This thread is about invigorating your body to withstand side effects with nutrition and targeted micronutrients.
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You can make your own cough or immunity building syrup at home. Take a jar of raw honey and add one of many of the below kitchen staples:
- ginger
- crushed garlic
- lemon rind/pulp
- bee pollen/bread
- thyme/oregano/rosemary
- chamomile
- star anise, cinnamon, dry orange peel
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Many such cases, including myself have seen a different once I included more carrots, mushrooms, organs and high quality dairy.
Kori Meloy on Instagram has a highlight with before/afters, mostly increase density in the upper lip mostly due to raw carrot salad from a poll she…
Don't be ugly - eat a carrot. Another reason to consume your peaty carrot salad or just a standard straight-up carrot 🥕 - Males can appear more attractive to the other sex.
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Fungus and mold can accumulate in the body from exposure to food. Interestingly enough, the produce below are also highest in heavy metals like nickel.
Organic or not, mold and metals don't discriminate.
If you feel chronically fatigued, gut dysbiosis or inflammatory skin:…
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Iron overload. Aluminium.
Focus was on kidneys and liver.
My son 99% cleared in 1.5 years.
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Chamomile hidden benefits:
- inhibits cancer growth (apigenin)
- inhibits H pylori
- inhibitor of bacteria growth/biofilms
- anti estrogenic effect for osteoporosis
- eczema: 60% as effective as 0.25% hydrocortisone cream.
Mama knew best. 🫖🌼
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Interesting that this research paper is nowhere to be found...too effective?
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Tart cherries are full of potassium, Vitamin C, copper making it the perfect adrenal support.
Juice shown to be as effective as melatonin in sleep studies, improves arthrits, gout inflammation and blood pressure. 🌸🍒
recovering from a 45 min walk in the 107° heat with a tart cherry juice, salt, and sparkling water drink. thanks to the wonderful
@BioavailableNd
for the inspo 🤍🍒🧂
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Teaching my son about the importance of sunlight and cultivating high dense seasonal nutrition, so your daughter's offsprings won't slurp on insect/3rd printed canola smoothies in a LED 100ft urban box.
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A missed opportunity in western nutrition is the lack of spices and herbs.
Using herbs/spices daily are heath prevention tools.
Look at all the anti-fungal or bacterial supplements, it is often a mix of a culinary apothecary.
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Do not even CONSIDER anti-depression medication before working on pooping 2x a day.
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In 1912, the Japanese doctor Hakura Hashimoto was the first to describe the thyroid condition that we now call Hashimoto’s thyroiditis after him. However, he actually called this condition struma lymphomatosa. This is because of the congestion of the cervical lymph nodes that is…
I'm sure lymphatic health has nothing to do with thyroid health....
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You know what else went through a pasteurization process? The human.
C-sections
Chronic antibiotics use
Glyphosate (acts like an antibiotic)
Disconnection from nature
Harsh soaps
Tap water full of chlorine
Blue / White LED lights
And just like the example below, we are now…
RAW MILK VS PASTEURIZED MILK MOLDING EXPERIMENT
“Milks all left out at room temp and left to mold. Raw milk (far left) does not grow mold, but makes a beautiful yogurt-like milk. Pasteurized milks (ranging from ultra to simply lightly pasteurized). Dead milk vs probiotic milk.”
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Medicinal mineral spring water sourced since the 1700s. If you look closely, it has a yellow tint due to it's shilajit/fulvic humic acid content.
This is EARTH'S gifts when the soil is healthy.
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If you are taking pharmaceutical medication, I highly recommend to run it through this website.
It will show you what mineral deficiencies the daily use of medication X will create.
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100% of previously infertile women gave birth after selenium and magnesium supplementation.
Small study, but interesting none the less.
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Did you know that our houses also have a microbiome?
The more sterile, the higher risk of biotoxins like mold/mycotoxins to proliferate.
Promote your house microbiome with house plants and change cleaning products to natural ones like baking soda and vinegar for example.
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You guys know me and my sweet dips for cheeses. Here's some lovely inspirations.
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Flower essence infused in tallow & beeswax. Pure craftsmanship.
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The oxymoron of skin health and dieting industry:
Afraid of fat, but uses topical E.
Afraid of sugar in fruit, but uses topical C.
Afraid of organs, but uses topical retinol.
Afraid of milk, but uses lactic acid to exfoliate.
Afraid of eggs/meat, but collagen in coffee.
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Perfect fertility food: progesterone precursors rich Japanese sweet potato topped with fat soluble vitamins, saturated fat, choline rich yolky cream and trace minerals.
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Gentlemen if your significant other is on birth control, it is my responsibility let you know that you are exposed exogenous estrogen through her mucosal layer.
In my opinion it played a factor with low T levels we face these days.
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Beauty foods:
✨Niacinamide: Liver, Fish, Poultry, Beef
✨Zinc: Liver, Meat, Shellfish, Dairy, Eggs
✨Retinol: Dairy, Oily Fish, Organs, Eggs, Shellfish
✨Lactic Acid: Fermented Dairy, meat, vegetables
✨Antioxidants: Fruit, Honey, Tea/Coffee/Cacao
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Have you checked your AC units for mold recently? Would highly recommend.
@BioavailableNd
@brainenergy4me
This string of tweets prompted me to check my window ACs, all 3 had noticeable mold buildup. That explains the perpetual facial / sinus inflammation. Quick spray down with methylene blue mixture and situation seems much improved.
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Hey babe - you okay? You didn't touch your microplastics detox.
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Kefir before coffee: starting my day with a glass of kefir has been one of the best things I have done for my gut health.
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Cherry angiomas. One root cause: bromides.
Chemical can be found in
- flame retardants: mattresses, furniture, clothes.
- refined seed oils and sodas
-cosmetics and skin products.
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My son tested high in metals and mold. The more we addressed them, the less allergies he has.
How funny how that works.
The body will always try to heal and regenerate, must give it the opportunity.
Can’t help but think that allergies are fake… not that they don’t happen as such, but that it’s not this ‘oh I’m allergic to this thing and that’s it forever’
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Stack prior to taking a plane:
Vitamin E
Vitamin K
Magnesium
Pomegranate Juice / Spring Mineral Water
Chaga Tea / Birch Sap
Organ blend with adrenals
Colostrum/Lactoferrin
Charcoal / Fulvic-humid binders while in plane
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Like anyone will take you seriously.
The microbiome has no real significance for human disease outside of some gut lumen infections and vaginitis.
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Children absorb 45% more blue light through retina than adults. Wow.
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Goat yogurt made by local nuns.
Pomegranates
Honey comb and bee pollen.
Sea salt.
Best snack in the world.
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Ladies, you spend $100s monthly on biotin, retinol and vitamin E topical beautifying serums/creams, but you won't eat an egg?
Beauty is from within.
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One of the reasons I predominately drink goat milk: A2 protein.
This protein shows to be less inflammatory and reduces risk of gastrointestinal symptoms in RCTs and many anecdotes.
If you can't acquire raw milk, low/fast pasteurized A2 protein milk would be the next best…
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When I found out through research that PCOS women have an altered microbiome I had to dig a little further. It brought me to make an interesting connection between the drive of insulin resistance and bacterial overgrowth and reactivation based on heavy-metal so I’m testing done…
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Accutane depletes A, copper, D which disrupts thyroid function and causes liver damage. There is a reason they do routine blood work on it.
Usually working on the liver-gut axis has helped all my clients.
This is my client after 14 days on an anti fungal supplement of…
@BioavailableNd
@DGrouf
isn’t accutane for acne bad for your gut I remember seeing something about where it destroys your good bacteria and DMSO being used to reverse damage or something like that?
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The garlic and onion relationship goes deeper than flavour. 🧄🧅
Bacteria uses quorum sensing and iron to multiply.
Garlic = quorum sensing inhibitor. (Blocks cell to cell communication btwm bacteria)
Quercetin in onion = an iron chelator.
The true beauty in cooking.
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The people that thrive the most will often prioritize feeding on non breakfast items in the AM:
Steaws.
Fish and seafood.
Soups and broths.
Warm savory, nourishing meals > cold, heavy in grains.
Japanese breakfasts are a perfect example.
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I used to be that girl: fainting, vomiting, bound to my bed, cancelling plans. Here's how I drastically improved the quality of my luteal and menstrual phases: no clots, no pain, 28 days cycles.
- I improved my relationship with nature and light.
- 30g of animal based protein
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If I received serious diagnosis like cancer, would run to get functional testing done to understand burden rate of:
- Glyphosate
- Forever Chemicals/Plastics
- Mold
- Mitochondrial health
- Heavy Metals
There's so many tools out there for a deeper lense.
Happy to assist.
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This is a traditional Turkish spread.
Here's some ancestral key points that one can abide by to make nourishing meal:
- animal based produce, bonus: in different forms.
- salads/veggies are all cooked/stewed.
- only raw "veg" are actually fruit: olives, tomatoes, cucumbers.…
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Wanna 2.0 your sauna time?
Take a binder like activated charcoal prior to session. It will bind to endotoxins and metals to facilitate elimination.
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You want one of the biggest nutrition hacks? Eat food that takes a long time to make.
Removes antinutrients, breakdown fiber, gelatin oozes.
Salads -> Soups
Grill -> Stews
Bread/Grains -> Sprouted/Sourdough
Breakfast muffin-> Yogurts/Kefir
Time is one of the healers in food.
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This holiday season, offer a lovely wood board for anyone still using plastic cutting boards.
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Personal touches: bone marrow, gelatin gummies and raw ice cream.
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The face of the facial esthetician: (😨) when I told her my topical night routine is: vit E capsule, bee propolis, progesterone and beef tallow 🌸🐮😂
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Infradian Rhythm: the 28-day hormonal cycle of a woman.
Every chapter is a new investment opportunity to understand your physical and psychological cues. Truly nothing more empowering!
This summary breaks it down quite nicely, but of course bioindividualism is important. As a…
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Raw milk.
Raw honey.
Raw cacao.
Raw wine.
Dirty, feathery eggs.
Soil on vegetables.
Embrace the earth's microbiome.
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