Gave birth to a baby with autoimmune diseases due to toxin overload from my girl boss lifestyle where I accumulated exogenous estrogen and toxins like metals, mold and endocrine disruptors. Promise myself I will try to help as many as I can to not go through what my family went

Your nervous system when you start your day with sunlight, gelatinous soup, stewed fruit and end it with magnesium.

Enjoy the best experience on X.

I found the Fountain of Youth. Not a joke. Dead serious. This is not bait. Link in my bio. Click it now.

@hubermanlab Breastfeeding can restore the gut microbiome of C-Section infants.

CNN Romania recommends a bioenergetic flu remedy, while North America leans on vaccines and medication. Two different worlds. 1 cup of milk 1 tspn of butter 1 tspn of honey 1 tspn of baking soda 1 egg yolk.

Sleigh the season with the most personal gift around. Get them a Cameo video!

I believe one big culprit behind the infertility epidemic, like the decline in sperm quality is MOLD, especially the estrogen mimicking ones like ZEA found on wheat, oats, nuts & corn. Animal studies show even a tiny prenatal exposure can shape a son’s fertility years later by

Mold, a fat loving toxin, is inflammatory enough that your liver raises cholesterol to protect you. So in mold exposure, high cholesterol - often accompanied by low thyroid- is rarely from dietary fat (despite the fear mongering) it’s from a toxic environment. Consider running

Ok need to read this book:

If you’re the type of person that always figures things out and nobody had to worry about, make sure you focus on Magnesium.

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How is your gut wrecked from mold? A 2025 study shows that ZEA, a mold toxin: 1- it triggers ferroptosis (iron-driven cell damage) 3- leaks free iron into the gut 4- bad bacteria feed on that iron The result? Gut inflammation, overgrowth, and hormone imbalance.

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A woman' eggs have more mitochondria (cellular power) than any other human cell by count. - Sperm: 50–75 - A cell: 100–2,500 - Heart muscle: 5,000 - Egg/Oocyte: over half a million. Focus on light, sleep, thyroid, reduce inflammatory load/PUFA/endotoxins, correct

Good morning!

Blinded by Blood: "The disappearance of the human body from human law - one of the most destructive, instructive phenomena that will ever befall man - is a result of the incompatibility of murder and law, working in conjunction with the inseparability of the person and the body."

My favourite mitochondrial optimizer.

If there’s one thing every health space agrees on, it’s the sauna. 🤝

Ray Peat on Fruit and Milk as the Cosmic Diet The Lore behind my banner photo, and my take on Syntropic Dairy.

Can confirm. Bientot avec la mienne Follow Andra if you want a happy healthy baby (and consequently a happy healthy wife)

I’m not going to lie, @BioavailableNd has turned me into a sauna maniac following her posts on the subject

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Mold/Mycotoxins wrecks your body. Propolis protects and restores: - Inflammation: ↓ MDA, ↓ lipid peroxidation; ↑ GSH, ↑ SOD, ↑ CAT, ↑ GST - DNA-damage signalling in the liver - Gut tight junctions (leaky gut) - Gut microbiome diversity - Less anemia, better iron status -

Fruits are the ultimate manifestation of the Universe’s frequency.