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@Outdoctrination
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If YOU want personalized help from us, schedule a free call with us here: https://t.co/JOBHulpb9j | Restoring youth through bioenergetics
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Joined March 2019
If YOU WANT personalized help from us with ANY of your health goals, we've got you covered. Book a free call here and we'll get you set up:
prism.miami
What clients say about Prism Health—real results, restored energy, and better gut health.
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Why can some people stay thin without even thinking about it? They eat whatever they want but don't get fat. It's not because they eat less and move more. Here's their real secret (🧵1/10):
We DID NOT eat less prior to obesity. We didn't even eat "healthy" by modern standards. In fact, we ate lots of calories, fat, sugar and carbs. This is what we used to REALLY eat, back when everyone was skinny (based on historical evidence): (🧵1/11)
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Bring the LTX-2 API into real production pipelines, powering 4K, 50fps, synchronized-audio video generation
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High CORTISOL? Here are 7 KEY DIET PRINCIPLES to keeping it in check (🧵1/8). #1 Minerals Magnesium + potassium lower cortisol by ~40%. [study] These are our two primary calming minerals, helping cells relax properly, especially those in the: ➠ Brain (hypothalamus) ➠
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There's a 90% chance you're deficient in a nutrient that can reduce your dementia risk by 3 fold. Without enough of it, you cannot achieve optimal cognitive function or mental health. Here's how (🧵1/8):
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BAKING SODA is strikingly helpful for improving sleep when used as a part of a bath, according to a recent intriguing study. (🧵1/7)
The most potent medicine in your house is literally sitting in your cabinet, and cost you next to nothing. It combats fatigue, inflammation, stress and even cancer. You won’t believe the incredible health benefits of BAKING SODA:
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Creatine is capable of reversing clinical anxiety and depression within weeks, according to some fascinating recent data. (🧵1/7)
Creatine is WAY more than a gym supplement. From relieving depression & anxiety, mental fatigue and even raising IQ - it's one of the most important nutrients for your brain Let's get into the benefits, the research and how to use it yourself:
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NAC can prevent grey hair, as shown in a recent groundbreaking study that reveals the true causes behind the greying process. (🧵1/8)
GREY HAIR isn't inevitable, it's a sign of aging that you can prevent or even reverse. The science of what causes it, and what you might be able to do to about it:
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Aspirin was recently shown to reduce liver fat by nearly 40% in a recent landmark study. (🧵1/7)
Modern medicine’s greatest contribution to the health of mankind. It heals cancer, depression and is even a nootropic. And it’s safe and cheap to boot. Why ASPIRIN is so much more than a painkiller and a blood thinner:
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Some great information on Glycine. I just added it back to my daily stack and was doing some research…came across this thread, definitely worth a share.
Glycine, even in small amounts, can reduce blood sugar with a meal by >50% and improve insulin resistance, demonstrated in a striking study. (🧵1/7)
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Aspirin is very useful, but of course if you have fatty liver or any other condition, you'll want to address it at the root cause with a comprehensive approach. If you're interested in that and want some help from us - book a free call here:
prism.miami
What clients say about Prism Health—real results, restored energy, and better gut health.
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This is the aspirin powder we typically use, totally additive free and comes in a scoop the size of a baby aspirin. Refer to the linked thread above for more on how to use / the benefits of aspirin.
healthnatura.com
Discover our 99.5% pure aspirin powder USP 60g—free from fillers and additives. Order now for tested quality, precise dosing, and effective pain relief.
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Another study looked at aspirin's ability to change the molecular biology within the liver. They showed that, after being insulted with fat and cholesterol, aspirin: ◈ Increased PPARδ (improves fat burning, reduces inflammation) ◈ Ups AMPK (increases metabolic activity) ◈
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Now how exactly was aspirin able to do this? Yes, it's an anti-inflammatory, but aspirin seems to have some unique qualities that allow it to help the liver shed fat. A previous study showed that platelets, which help form blood clots, actually infiltrate the liver early on in
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People taking aspirin also had substantial improvements in liver inflammation / fibrosis. • ALT (IU/L): 53.1 → 37.2 • AST (IU/L): 40.5 → 26.0 (both markers of liver damage) • Iron-corrected T1 (ms): 898.8 → 876.0 • Liver stiffness by VCTE (kPa): 7.1 → 6.0 (measures of
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Aspirin had a stunning impact on every metric of liver health examined. Hepatic fat by magnetic resonance spectroscopy decreased from 39.1% → 32.0% with aspirin, meanwhile it INCREASED from 31.2% → 35.4% in placebo. That is a 38.8% relative decrease in liver fat with taking
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People were randomized to either aspirin or placebo. This type of study design minimizes confounding factors and allows us to see true effects of aspirin on its own. 71 people made it to the end of the trial (6 months).
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The latest Microsoft Research Forum episode is now available on-demand. Explore purposeful research and its real-world impact.
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This study was published early last year in JAMA. They examined the response of people with fatty liver disease (now called "metabolic dysfunction-associated steatohepatitis") to aspirin. They took a baby aspirin (81 mg) daily.
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Aspirin was recently shown to reduce liver fat by nearly 40% in a recent landmark study. (🧵1/7)
Modern medicine’s greatest contribution to the health of mankind. It heals cancer, depression and is even a nootropic. And it’s safe and cheap to boot. Why ASPIRIN is so much more than a painkiller and a blood thinner:
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