It's official! I am moving forward with my functional nutrition practice! 😀 . I will be booking clients on Fridays and I couldn't be more excited to help people in a more in-depth way using functional medicine principles!💗. Book here: Don't forget to

Among the hundreds of reasons I love magnesium, here are about 10 reasons magnesium is exceptional for mental health:. ➡️Magnesium and oxidative stress: magnesium helps suppress the production of free radicals in various tissues including the brain.➡️Magnesium supplementation has

RT @ElieJarrougeMD: A patient of mine lost 40 lbs and came off ALL meds for diabetes, blood pressure, and psoriatic arthritis. Labs confirm….

RT @LoriShemek: Like Watermelon? 🍉. A study published in Nutrients, overweight adults ate either two cups of watermelon daily or the same….

New research shows that intermittent fasting is superior to a Mediterranean diet alone for many aspects of health. And they only fasted for 12 hours a day-anyone can accomplish this. Intermittent fasting for 12 hours + Mediterranean diet was superior to Mediterranean diet

RT @LoriShemek: Considering a Semaglutide-Containing Medicine like Ozempic for Weight Loss? The side effects can be serious and recently V….

400 times more melatonin is made in the gut than in the pineal gland in your brain. This speaks to the critical roles the gut has in absolutely everything. Melatonin itself helps reduce digestive distress in low doses. Is your gut more of a brain than you thought? It seems

Is L-carnitine better than creatine? Although creatine is trending right now, L-carnitine is much more appealing for overall health in many ways. Many people use creatine for muscle gains but forget about a very important nutrient for muscle gain and reducing body fat:

Do you get enough collagen in your diet? . It is the most predominant protein in our bodies, making up 1/3 of our protein reserves. From the bloodstream, these collagen peptides act to signal cells and provide building blocks for connective tissues as well as for bones.

RT @goddeketal: I’ll start: the pharmaceutical industry.

RT @KetoCounselor: "My doctor says I am too severe to be treated with keto, what do you say to that.". "I say bullshit. Absolute bullshit.….

If break rooms at work were full of nutrient-dense foods instead of piles of sugar and junk, think how much happier, focused, and energetic the world would be. Research shows this is true. People are much more productive, happy, energetic, and focused when they eat real food.

"Even after decades of research and scientific evidence supporting the countless health benefits of vitamin D, it remains the number one nutrient deficiency in the world. Our health, our happiness, and our wallets, are paying for it.".-Grassroots Health

What are the best natural medicine remedies that you have ever tried?. I'll start: Ginkgo, Medicinal Mushrooms, Nettles, Organ meats, Saffron, Bovine Colostrum.

Think ginkgo is just for memory? Think again. Ginkgo biloba is a powerhouse for so many things. In traditional Chinese medicine, ginkgo seeds were used to open “channels” of energy to different organ systems, including the kidneys, liver, brain, and lungs. Ginkgo’s ability to

RT @DrKristieLeong: Inflammation, meet your match! A new clinical trial found that daily walnut consumption led to lower inflammation and f….

RT @DrSuneelDhand: I take zero prescriptions, only natural supplements. I never want to take any prescription medication, unless it is abs….

RT @OfficialADSOrg: "Type 2 diabetes should be renamed Carbohydrate Toxicity Syndrome." — @KenDBerryMD . This isn’t just semantics. It’s a….

RT @LoriShemek: Are You Familiar with The 10 Second One-Legged Balance Stance? ⚖️. Stand on one leg for 10 seconds. Inability equates to 84….

RT @CristinaDragani: The most advanced tools of modern medicine are confirming the power of traditional healing. 🌿. A new study mined thous….