Drew DeBiasse
@DrewDeBiasse
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Athletes’ Best Kept Secret | Performance yoga and mindfulness training for pro athletes and teams
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Joined December 2022
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One way you can spot a true champion?
They celebrate the wins of others.
Caitlin Clark going nuts for Lexie Hull is a great example.
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@JoePompliano
@FaulknerKristen
I hope she dedicates her Gold Medal to all of the parents who believe kids should specialize by 3rd grade.
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Over the weekend of college football, Nebraska notably beat Colorado in Boulder.
Last year, they lost. This year, they came back with a different energy.
2023: Colorado 36, Nebraska 14
2024: Nebraska 28, Colorado 10
One of the biggest takeaways?
Matt Rhule knows how to
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@RGIII
Cole Hocker: "If I stay healthy, I don’t think anyone can beat me. Definitely not in America.”
Turns out no one in the world can either. 💫
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@JoePompliano
Not putting CC on the Olympic Team will go down as one of the most petty decisions in sports history.
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It always sucks when evidence piles up against one of your childhood heroes. I can’t imagine how it feels for Caitlin Clark who always looked up to her.
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@EmmanuelAcho
Cole Hocker’s dad screaming “oh my god what the fuck” down the stretch before his win:
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@BastienFachan
Cole Hocker’s dad screaming “oh my god what the fuck” down the stretch before his surprise 1500M win:
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@celestialbe1ng
I started eating several tablespoons of coconut oil and honey daily. Within a few weeks, my basal temperature rose from 97.1 F to 98.8 F.
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Here is a perfect example of an elite athlete who needs yoga and mindfulness training.
Andrey Rublev is in the top echelon of tennis players on tour.
Other athletes and fans widely love him.
He’s funny, kind, and charming.
BUT
He can’t cope with adversity while playing.
As
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There’s a stark difference between being competitive and being cruel.
What’s disturbing to me is that Teresa Weatherspoon not only allows this kind of culture, she nurtures it.
This is not leadership. It’s lack of vision and purpose.
Interesting stat:
17% of the WNBA’s flagrant fouls this season have been committed against Caitlin Clark
The Chicago Sky were responsible for 80% of the flagrants committed against Clark
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Unranked Botic van de Zandschulp almost retired from tennis after a rough season.
Tonight, he just took down Carlos Alcaraz at the US Open in straight sets.
Most notable about his win? He was so calm and composed. Going into the match he said he had “zero expectations.” Turns
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We are watching history over and over again, folks. Another game, another broken record. Caitlin Clark is unmatched.
The moment Caitlin Clark broke the WNBA rookie single-season three-point record 😤
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@metsican
@JoePompliano
@FaulknerKristen
Fair point on the predisposition of talent. But I’ll say this, most of those pro athletes are fucking miserable now and have no joy left for the sport. I see it all the time. I’d be curious to hear from Kristin how important her love for cycling contributed to her fast success.
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@JoePompliano
People are desperate to find a reason other than Caitlin Clark for the WNBA’s success this year.
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@celestialbe1ng
I started drinking raw milk 3 months ago. My normally straight hair is now naturally curly from hydration.
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@JoePompliano
This doesn’t surprise me. I’d listen to a CC game on a transistor radio over any other WNBA game on network TV.
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@celestialbe1ng
I started eating several tablespoons of coconut oil daily and within 2 weeks my basal temp rose from 97.1 F to 98.8 F.
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@Camp4
Consider Lake Bled in Slovenia. Ate fresh fish and hiked every day. Slower way of life there. It’s perfect.
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Caitlin Clark!!! 🤯
31 PTS (career high)
12 AST
4 REB
5 3PM
8-14 FGM
Bye, Sky.
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High performers like Caitlin Clark understand that self-awareness is way more important than likability.
You can’t please everyone. But when you can see yourself and your role in your circumstances clearly, you earn others’ respect regardless.
Those who go out of their way to
Wright Thompson after spending months with Caitlin Clark:
"This isn't hyperbole — she's the most self-aware college athlete I've ever met, and I'm not even entirely sure who's second."
More:
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@Theholisticpsyc
The truth is that kids can tell the difference between adults who try to empower them, rather than overpower. Helicopter parenting is overpowering 101.
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@celestialbe1ng
I was sent to a male doctor in college.
Him: “Are you planning on being a nun?”
Me: “What? No, I’m in univer—”
Him: “Okay, then you have to be on birth control. End of discussion.”
I took it for 3 months and felt so outside of myself I thought I was losing my mind. Tossed it
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Tyrese and Obi going crazy courtside is also giving me chills.
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@JoePompliano
@FaulknerKristen
For those of you interested in athlete health and well-being, I write about the intersection of yoga, mindfulness, and elite athletics. I work with NFL players and MLB teams.
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@jimmyfallon
Was in the car with my dad and girlfriend.
GF: “Ugh, this guy won’t leave me alone. He keeps texting to ask if I died.”
Dad: “Say ‘Yes, in the arms of another man last night.’ That should solve it.”
#DadQuotes
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@Camp4
Rich people want to be seen. Wealthy people want to disappear.
Choose your own adventure. Make every choice a conscious one.
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@HellNoGMO
@JoePompliano
@FaulknerKristen
Agree with this. Many many many stars had to align for Kristin.
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Haters: “Caitlin Clark is the worst. Ugh she’s not that good. Bitch, too.”
Caitlin Clark after selling out Capital One Arena in minutes:
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@gmagelakis
@bryan_johnson
Breathing through the nose and breath retention exercises enhance lung capacity and strength by engaging the diaphragm and expanding the lungs to their fullest capacity. (Similar idea as building physical strength at the end range of motion.)
When you breathe through your nose,
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@AlexFinnX
Visualization is a great tool. You might also like dynamic breathwork. I put this together for one of my NFL players after he got injured last year. Give it a shot.
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Rich people want to be seen.
Wealthy people want to disappear.
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@bryan_johnson
Add in retention breathwork (through nose). This helped one of my NFL players get back into fighting shape after Covid.
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@The_OG_Gorb
@celestialbe1ng
Do it. I used to always run cold too. Not anymore!
Coconut oil
Honey
Salt
Eggs
Red meat
Raw milk
Dates
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@Camp4
Meditation and Marriage are the same. They begin the second you want to get out of them.
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Many of you need to rethink your social circles.
The length of your friendships has nothing to do with the quality of them.
Whether it’s an inability or an unwillingness, not socially auditing is likely costing you the life you really want to be living.
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@pinpulleddrmf
As someone who is from the KC area, I can tell you with 100 percent certainty that anyone worth listening to about BBQ would rather die than be an "influencer." It's not the way.
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Squirrels unintentionally plant millions of trees.
They bury nuts and forget their locations.
And the entire world benefits.
Random acts of kindness function in a similar way.
The effects aren’t always immediate.
But the act itself is like a ripple in the universe.
The
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Back-up Bears QB Tyson Bagent recently talked about how he felt having to continually compete for a roster spot.
His perspective is both insightful and applicable beyond playing football.
He highlighted a performance truth most people either ignore or avoid:
Choosing to engage
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@tkelce
Self-awareness doesn’t mean much in hindsight. If you want to be self-aware in real time, yoga + mindfulness will do the trick fast. Your health, performance and leadership will skyrocket.
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@celestialbe1ng
I like your Movement over Exercise distinction. It changes the volition of the effort, especially for women who, by all accounts, have been repeatedly told to kill themselves in more ways than one.
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Real champions celebrate the wins of others.
It’s a telltale symptom of someone who is both secure in their abilities and open to the world around them.
See that?
Internal knowing and external connection work in tandem to create a land of possibility.
♾️
Here’s an example:
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Here’s another example: Simone Biles and Jordan Chiles just showed incredible love to Rebeca Andrade on the podium after she won gold in Woman’s Floor Exercise.
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@ChrisPalmerMD
Love your work! Are you also leveraging breathwork with your clients for added metabolic benefits?
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@RGIII
@CaitlinClark22
@WNBA
@IndianaFever
@OuttaPocketRG3
@GGriffinIII
A’ja might have some competition in that category before it’s all said and done.
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Here’s something all of the most elite athletes understand:
Obstacles and opportunities are closely tied together.
The 2024 Olympic Women’s Gymnastics All Around medalists proved this yesterday.
Simone Biles 🇺🇸 — Gold — Overcame the foster care system, poor mental health,
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@sweatystartup
Saatva’s Luxury Firm mattress is by far the best I’ve ever had. We put them in our guest rooms too and everyone who stays with us loves them and asks where we got them.
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@Camp4
Our capacity to get outside of ordinary limitations is drastically different than what our brain tricks us into thinking is the edge.
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@SloaneStephens
@voguemagazine
@RadkaLeitmeritz
@PeterMarco90210
Oh snap!!!! What a beautiful pic. Keep paving the way for young athletes to thrive on and off the court/field. Being a respectable player is fleeting. Being a respectable person is forever.
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@JoePompliano
Cole Hocker: "If I stay healthy, I don’t think anyone can beat me. Definitely not in America.”
Turns out no one in the world can either. 💫
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For all the parents who push their kids to specialize by age 8.
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@celestialbe1ng
There’s a powerful teaching called “pre-birth choice” that suggests that prior to our current lifetime, we choose our set of circumstances. We choose our family, friends, foes, body, aches, pains. And we choose these circumstances knowing that we need to face them in order to
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@KirkCousins8
Looking forward to seeing you back on the field. Let me know if you want to do some yoga and mindfulness training to help get you there faster. 💫
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@cc22report
If Weatherspoon isn’t actively stopping this kind of “play,” her inaction is directly promoting it at a minimum. Imagine having a golden opportunity to coach a team in the W during the CC era and choosing this path. So fucking weak.
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Rhythm is a superpower for athletes. It’s the heartbeat of performance.
Temi Fagbenle talking about Caitlin Clark & unspoken connection is a great example of how it shows up: “I’ve only had a few of those kind of point guards, who just know, sees the play before it’s happened.”
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@seandsweeney
The entire book is a testament to the power of mindset.
Think small, act small, live small.
Think big, act big, live big.
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@Onorato4Daniel
You're right: she's definitely a "glue girl." She's fast, so she can run with CC.
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Many people falsely believe that likability is paramount.
It's not.
It's self-awareness.
When you can own your role in your circumstances, you build respect and trust.
And when you're respected and trusted, by default, you're a more likable person.
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Outperforming > Outworking
Outworking looks like this:
- Trying harder
- Spending more time
- Rearranging priorities
- Losing yourself in the process
Outperforming looks like this:
- Working smarter
- Managing your energy
- Honoring boundaries & priorities
- Finding yourself
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@ChrisPalmerMD
This is incredible! Any plans to have a yoga and mindfulness teacher on staff? I have over 14,000 teaching hours and would love to be a part of a team like this.
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@JoePompliano
@WHOOP
The best metric to track from wearables like Whoop is Heart Rate Variability (HRV), not Heart Rate (BPM).
—
How to optimize:
➡️ Use Mindfulness To Increase HRV
↑ Mindfulness = ↑ HRV
↑ HRV = ↑ Well-being
↑ Well-being = ↑ Performance
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@TheDunkCentral
Hard to take ESPN seriously when they think Angel Reese should be ROTY over Caitlin Clark. L takes.
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@ratatatatx
@JoePompliano
@FaulknerKristen
I don't have parenting advice, but I'll say this for anyone raising or training athletes:
It's crucial for people of all ages to move their bodies dynamically and in many ways. Early specialization often puts kids into a tunnel where they repeat the same motions over and over,
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I frequently get asked this about being a high performer:
"What about you and your mindset got you to where you are today?"
Here's my answer:
𝟭. 𝗜 𝘇𝗶𝗴 𝘄𝗵𝗶𝗹𝗲 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘇𝗮𝗴.
I embrace being different. This has been true my entire life, but here are
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This doesn’t surprise me. I’d listen to a CC game on a transistor radio over any other WNBA game on network TV.
WNBA:
Sunday (ABC):
Storm/Fever: 2.232 million
Saturday (CBS):
Liberty/Aces: 874K
Lynx/Mystics: 577K
Friday (ION):
Lynx/Fever: 1.219m
Sun/Wings: 485K
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@Camp4
Good message here.
I always tell people to have two things at the ready: 1. A spiritual counsel (2-3 people who are nonjudgmental listeners), and 2. A healthy outlet where you can process in peace.
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I’d like to put a goal out into the universe:
I just crossed 500 followers. By the end of 2024, I’d like this to be 5,000.
Possible without thirst traps and engagement farming?
Open to any and all advice to get there in a more grounded way.
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