Scott Forbes
@DrCreatine
Followers
799
Following
2K
Media
49
Statuses
846
RT @darrencandow: Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function 🧠 .@NTFabiano #creatine #bra….
jpbs.hapres.com
Creatine monohydrate (CrM) is one of the most well-researched and effective ergogenic supplements. Given the constant energy supply required by the brain, there has been a paradigm shift from CrM for...
0
7
0
RT @darrencandow: Creatine supplementation and muscle-brain axis: a new possible mechanism? 💪 🧠 .#creatine .@DrCreatine @JoseAntonioPhD . h….
frontiersin.org
The brain and skeletal muscle have a high energy demand, of which creatine is an important regulator. Creatine acts as both a spatial and temporal energy buf...
0
6
0
RT @PrimaryCarePAC: 🧵Creatine HCl vs Monohydrate.One costs 10x more. One has 100x more evidence. Here’s what the science actually says—and….
0
2
0
RT @B_Holmer: Should you consume carbs more or less frequently during exercise?. Probably doesn't matter. In a new study, researchers had….
0
9
0
RT @DanielBerglind: Review: creatine 💊 supplementation in older adults 👵 leads to improvements in:.☑️ muscle size 💪.☑️muscle strength🏋️.☑️b….
tandfonline.com
The biological process of aging is typically associated with a decrease in muscle quantity, muscle performance (primarily strength), bone mass and architecture, functionality and neurological/cogni...
0
20
0
RT @JoseAntonioPhD: Our paper, with lead author @darrencandow, reviews clinical trials showing CrM improves muscle protein synthesis, coun….
0
10
0
RT @darrencandow: Creatine, primarily when combined with exercise training, is safe and has beneficial effects on measures of whole-body le….
0
16
0
RT @darrencandow: 🚨 .Creatine monohydrate supplementation for older adults and clinical populations.@DrCreatine @JoseAntonioPhD @IntSociety….
tandfonline.com
The biological process of aging is typically associated with a decrease in muscle quantity, muscle performance (primarily strength), bone mass and architecture, functionality and neurological/cogni...
0
14
0
RT @ElNutriDice: 🚨NUEVO: Suplementación con monohidrato de creatina en el adulto mayor👩🏽🦳. 👉🏽Recomiéndale a tu paciente adulto mayor que….
0
57
0
RT @B_Holmer: This is neat. 🧬. “…youth track-and-field athletes who train for a discipline that is deemed optimal based on their muscle typ….
0
1
0
RT @JoseAntonioPhD: 1.1. Are dietary supplements regulated by the food and drug administration? @TheAlanAragon @ErikBustillo @darrencandow….
0
13
0
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i….
pubmed.ncbi.nlm.nih.gov
Protein timing does not importantly modify exercise-induced changes in lean body mass. While upper and lower limbs strength may respond differently, more investigation is needed to reach a more...
0
47
0
RT @drwilliamwallac: Women exhibit 70–80% lower endogenous creatine synthesis than men, coupled with lower dietary intake, resulting [in ma….
0
29
0
RT @darrencandow: Creatine Improves Total Sleep .Duration Following Resistance Training Days versus Non-Resistance Training .Days among Nat….
mdpi.com
Females historically experience sleep disturbances and overall poor sleep compared to males. Creatine has been proposed to impact sleep; however, the effects are not well known. The purpose of this...
0
18
0
RT @JoseAntonioPhD: Had a great conversation about the essential amino acids with one of the world's leading experts, Arny Ferrando PhD FIS….
0
2
0
RT @foundmyfitness: Creatine supplementation improved cognitive function by nearly 5% in Alzheimer's patients over just 8 weeks. In the fi….
0
340
0
RT @mykomarci: @questmoosa There's research from this year following a larger group of men for 3 months which seems to have debunked that s….
pubmed.ncbi.nlm.nih.gov
This study was the first to directly assess hair follicle health following creatine supplementation, providing strong evidence against the claim that creatine contributes to hair loss.
0
1
0
RT @Jeukendrup: Sodium is the most talked about electrolyte. it is often talked about in relation to hydration but what exactly is it and….
0
12
0
RT @BradSchoenfeld: Gain muscle to lose fat? "This analysis reveals that a 1.9–3.3% increase in global muscle mass in humans is associated….
link.springer.com
Sports Medicine - Overweight, obesity, and type 2 diabetes mellitus are metabolic health problems and diseases that affect billions of people worldwide. Studies in animals and humans suggest that...
0
37
0
RT @TEBjournal: 💡 Creatine + Strength Training: What’s the Latest Research? .This narrative review examines the impact of creatine on agin….
0
4
0