13 best foods to eat daily: https://t.co/kj9QkxVXvH

Dark berries such as the blueberry, elderberry, black currant, and chokeberry have about 50% more antioxidants in them than other berries. They’re also ridiculously high in this fiber called calcium-D-glucarate which binds estrogen from the gut and helps the body remove it Food

This is another reason why vitamin E supplementation has led to significant increases in testosterone levels of human and animal subjects (direct estrogen receptor antagonist that also lowers circulating estrogen levels!)

Vitamin E is a fat-soluble antioxidant that prevents (to some extent) the peroxidation of polyunsaturated fatty-acids and the vast array of harmful (estrogenic) effects that would result from it Olive oil is rich in vitamin E - this is why I like to rub olive oil over my body

Few people know this polyunsaturated fatty-acids stimulate estrogen production and increase its activity towards the estrogen receptor

Reducing the omega 6 to omega 3 ratio reverses fatty liver disease. [study] Here a diet of a low omega-6 to omega-3 ratio: ➥ Dropped hepatic fat ➥ Improved insulin sensitivity ➥ Reduced triglycerides ➥ Lowered oxidative stress biomarkers Omega 6, mainly found in seed oils,

Your parents weren't strict, they just had high cortisol levels. It's not their fault they were always angry at you, don't blame them. Blame the system for keeping them stressed out of their minds 24/7. You can lower their cortisol levels by simply giving them a hug. Go give

Parathyroid hormone is a relatively unknown stress hormone Most people believe the thyroid and parathyroid are unrelated, "para" means beside or near and refers to the parathyroid glands sitting behind the thyroid Yet the two are connected in how they regulate calcium (thread)

How do I lower scalp tension to prevent hairloss? Here's 5 ways:

Dates are a POWER food rich in vitamin B1, B3, B6, potassium, magnesium (which is able to increase glucose utilization by improving insulin sensitivity ) This is why eating 3-5 dates daily will change your life

Not many people know this but trans-fats inhibit the binding of T3 to thyroid receptors, lower thyroid receptor expression and inhibit the enzymes that produce T4 and T3. Shocking, I know. Here’s a shortlist of common foods filled with trans fats (avoid these): -industrial

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If you are stingy, you are not healthy Being stingy is a classic sign of elevated stress levels and is actually associated with anxiety Humans are naturally generous and loving when energy levels are high - fix your energy, fix your personality.

In summary: -proper posture -daily scalp massages -adequate redlight and sunlight -fixing calcium and magnesium deficiencies doing all these things will give you the best shot at reversing hairloss and promoting re-growth for more info, check out my free article on

5) Optimise your posture When your neck muscles are tight, they can pull on the scalp tissue - compressing the hairfollicles underneath In 2015, a research team demonstrated that when muscles surrounding our scalp perimeter tighten, they form a tension pattern at the top of

4) Daily scalp/neck massages When the jaw muscles are tight - specifically the temporalis muscles - it can also compress the scalp tissue Most people hold a lot of tension in these muscles due to jaw clenching and stress Massaging these muscles daily can make a HUGE difference

3) Red Light Red light therapy boosts energy and blood flow to the cells in your scalp. When these cells get enough energy, they become more relaxed instead of tense. If you can get sunlight, make sure to get plenty on your head to energise the scalp!

2) Magnesium this mineral plays a HUGE role in proper muscle function and relaxation. When your magnesium levels are low, the muscles in your scalp can tighten. If this tension continues for a long period of time, it can lead to hair loss.

1) Calcium when you have low calcium intake - your body releases a hormone called PTH Excess PTH is inflammatory and can contribute to vascular calcification - making blood vessels stiff and hard. When this happens, blood flow to your scalp and hair is restricted - causing