By imagining a best possible self, optimism & mood significantly increased. Fake it till you make it.

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Sleep deprivation increases desire for high-calorie foods via changes in brain activity. Sleep is the first part of a healthy diet.

Switch up the routine this weekend with a last-minute Florida trip

If you want to learn about Mitochondria, Stress, and Health, we welcome you to the MiSBIE Symposium! Delighted to see almost 500 registered participants from around the world. Still plenty of space available in person and on Zoom. Looking forward to seeing many of you there!

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Sleep deprivation causes intrusive memories via the disruption of neural circuits.

Magnesiacore – The True Marine Wallboard for Indoor Pools and Ceilings For indoor pools, natatoriums, and other enclosed spaces with constant humidity and chemical-laden moisture, you need a construction board built to endure these harsh conditions.

I acknowledge this post is short-form content 😅

Force yourself to consume more long-form content Your brain & attention span will thank you

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Reached my first 1,000 citations 🥳

Designers like @ShruPosts bring vector editing to the web with one canvas: Framer

Activities which give you a massive dopamine boost but require little effort will ultimately destroy you

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Video games improve mental health.

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I just published a paper in Genomic Psychiatry. We need more clinician-scientists. Let's shift the narrative of mental health to focus on the fundamentals like exercise, diet & sleep.

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People who don't drink enough water have stronger cortisol spikes when stressed. Stay hydrated.

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Early smartphone ownership is associated with poor mental health. This trend appears consistently across all global regions.

Dead Man Walking | Lad Studio | Lyrics ⚡This Track Will Shake Your Soul

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We just published the largest review of psychedelics for the treatment of mental disorders. Moderate to large effects were seen for depression, anxiety & PTSD.