π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
@physio_strength
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I help busy people get fit & improve mental resilience to lead their best life. Physio and S&C Coach. Program link in bio π
London, England
Joined August 2016
MEDICINE DUJOUR: There is NO such thing as a magic pill. ALL cardiometabolic markers revert after one stops Weight Management Medications. Results appear to be robust.
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This paper did not say or demonstrate that long term degeneration was prevented. They just said the fragment could be fixed back.
π₯ VJSM Patellofemoral Special Issue: Surgical management of osteochondral fractures following first-time patellar dislocation. Early fixation restores articular congruity and prevents long-term degeneration. https://t.co/akMxKbnQ5V
#VJSM #Patellofemoral
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I have just done a Grok AI review of a question regarding the false positive rate for US imaging of painful tendinopathy. In general it is between 10 and 40%. This is an issue, but the real problem is the lack of a credible reference or criterion standard against which to
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π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
3 months
This ππΌ And we are not only talking about rehab... though we are talking about prevention of many debilitating conditions, including joint pain.
Most people donβt need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and powerβ¦ best achieved with good olβ fashioned lifting weights 2-3x week
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π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
3 months
This ππΌ π―
Painful conditions like osteoarthritis share common risk factors with many co-morbidities across all of the bodily systems. We need to move beyond seeing pain as a "joint" or "muscle" or "bone" problem and see it for what it is...a systems problem. https://t.co/mJrm3tLpSS
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π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
4 months
Congrats Grace! #ynwa
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A true honour & a very proud moment. Letβs go reds β€οΈ
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Please consider donating to help @Valjones2305Val a good friend and colleague of mine, and one of the kindest, cleverest and wittiest physios I know! Val suffered a horrific accident recently that has left her paralysed just after recently kicking breast cancers head in! More
gofundme.com
Our incredible and much loved VAL JONES (Hix), daughter, wife, mum, friend and colleague was thβ¦ Megan Jones needs your support for Val Jonesβ journey to home
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π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
5 months
Do you remember when you joined Twitter? I do!... Well, I don't, but X reminded me... And this account was to replace one I got locked out of, so even that isn't true. #MyXAnniversary
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NEW PAPER: Infections can trigger dormant cancer cells. Cancer survivors are advised to consider vaccinations. @Nature
Hidden in the lungs of some breast cancer survivors are tumor cells that can remain dormant for decades β until they one day trigger a relapse. Now, a study shows these rogue cells can be roused from their slumber by viruses such as COVID-19 or the flu. https://t.co/fNkrM7SJOY
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Yet again another trial shows high intensity strengthening exercise AND low intensity home based exercise helps reduce sub acromial shoulder painβ¦ However, only one is gonna turn you into a yoked out beast with boulders for shoulders! π #ChooseStrength
https://t.co/NcUEEdPDEl
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@AdamMeakins True, but pain management is only a speck of dust in the overall exercise picture. We also want to improve health, strength, conditioning, bone density, neural drive, and many other things that are optimized with higher intensity.
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@BioLayne An overconsumption and sedentary lifestyle in the US is contributed by seed oils due to processed food making you hungrier for less nutritionβ¦ Itβs not really to blame one factor for why Americans are so fat. Itβs an aggregation of multiple things: Lack of sunlight,
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6 months
It IS calories in vs calories out: but we can't predict either very accurately. Inflammation plays a role, but it isn't just seed oils that make you fat. Like every soap opera and high school relationship, it's complicated.
The average caloric intake in the USA is 3540 kcal/day (FAO Data) The average physical activity in the USA is less than 20 minutes per day The average person is overweight/obese But you think seed oils explain the health crisis? You need to get your head examined
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The average caloric intake in the USA is 3540 kcal/day (FAO Data) The average physical activity in the USA is less than 20 minutes per day The average person is overweight/obese But you think seed oils explain the health crisis? You need to get your head examined
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π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
6 months
10 writers whose books Iβve read three or more of: 1- @neilstrauss 2- @RichardDawkins 3- @harari_yuval 4- A.A. Milne 5- Dr Seus 6- @tferriss 6- @RobertGreene 7- @BreneBrown 8- @steven_kotler 9- @RichardWiseman 10- Raul Dahl
10 writers whose books Iβve read five or more of: 1- Balzac 2- Hanna Mina 3- Dostoyevsky 4- Anthony Trollope 5- Emile Zola 6- Roger Martin du Gard 6- Alberto Moravia 7- Frederic Dard 8- Graham Greene 9- Lawrence Durrell 10- Sommerset Maugham etc.
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π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
6 months
I think he should get down to the Royal Vauxhall Tavern on a Sunday (or at least that day when I lived nearby) where he will encounter many men with beards who will have many indecent thought about him and his beard and likely act on them. @marklaslett_NZ
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Nope, you donβt know the best six exercise to fix XYZ. Nope you havenβt found the best way to release fascia and negative emotions. Nope your stupid exercise isnβt essential for βopening my hips. You are spouting bull π© for clicks and likes. Now go away off my time line.
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π¦π°β½οΈππ- π£π΅πππΆπΌ π¦ππΏπ²π»π΄ππ΅ ππΉππ―
8 months
Congratulations to my former employers @CPFC for winning the @EmiratesFACup, their first major trophy for the oldest club.
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