Michael Braun
@mtbraun11
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Kid of The King 👑, Husband, Dad, F3Omaha - Knoxville
Nebraska, USA
Joined November 2016
Ding! These 22 chili loving studs turned up the heat @F3Octagon and finished their burpee meal with a side of accountability. Proud to be a part of this fabulous group of men and grateful for the opportunity to lead @F3Omaha! #FreedToLead
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Thank you, Moses! Excellent leadership by example this morning in the gloom 🌧️ — next week Vanilla 🧊 leads The District 💪 Mondays are for Murph’s!!
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Hot take: Quitting your worst habit will change your life faster than starting your best habit. Stop the leak before you fill the bucket.
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The more an idea is tied to your identity, the more you will ignore evidence it is false. People seem to have no trouble finding reasons to ignore the merits of ideas they dislike. To continue to grow and learn, you must be willing to update, expand, and edit your identity. In
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22 @F3Omaha HIM went for an extended mosey on a beautiful morning @F3Paradise and were reminded to take chances, chase dreams and not put off what is most important. Because in the wise words of Cody Johnson “you can always put them off until tomorrow, ‘til you can’t.”
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@F3Omaha and @F3TheMurph66 we had a solid crew out today and welcomed Sorbét to the group! we learned about the workers are few and the harvest is plenty. oh yeah we murphy’s too!
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@F3Omaha had 12 amazing HIM out for an early smurph and 13 amazing HIM out for the main event MURPH @F3TheMurph66 thank you for letting me lead and remember Small steps= Big Change
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22 inspired @F3Omaha HIMs navigated some 🍒chaos this morning and broke a sweat in the process @F3Paradise!! Great Q source discussion after. Love these guys!!
Hey @f3omaha HIMs! Got 2 tickets to @F3Paradise? Use one and give the other to an FNG! We're going to pull on a string-o-cherries tomorrow morning! 445 pre 🚶🏃♂️ 515 string of 🍒s 600ish onsite ☕️☕️
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Thank you to the 19 high impact men that came out to help me celebrate and hit all 3 F’s at @F3Octagon . @F3Omaha
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Tomorrow is a day to celebrate @F3Omaha . Help me celebrate 2 years in the gloom AND another year around the sun at @F3Octagon . We will hit all 3 Fs and even have a little fun. 4:45 Smurph (led by me) 5:00 pre run/ruck 5:30 beatdown 6:16 coffee
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Grateful for the 12 HIMs that joined me and supported me through my first time @F3TheMurph66. Remember to be thankful for all of those that support you in your life and help you be better! And big welcome to FNG ET! Way to show us how it’s done this morning.
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These @F3Omaha 19 HIM honored me by joining me @ColosseumF3 this morning where we enjoyed all the amenities we have been denied the past few weeks.
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Boom 💥- Another Site Q swap success for @F3Omaha! Sarpy swagger pains and gains were brought to The District for a dozen to experience 💪 Next up on the pain 🚂 is Veggie Straw next Monday. Murph challenge is in full effect. #SarpySwagger
@F3Omaha there were 3 HIMs for the early Smurph and 9 for the 5:30 rendition enjoying the cool breeze before the heat index claims today. Thanks to @baldi BetaMax for the nudge to get outside my comfort zone. Make it a great Monday!!
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