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James Clear

@JamesClear

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Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.

Joined December 2010
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@JamesClear
James Clear
11 months
My top 10 tweets of the year A thread 👇
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@JamesClear
James Clear
1 day
Many people care more about being right than being happy.
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@JamesClear
James Clear
2 days
This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at
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@JamesClear
James Clear
2 days
If your past achievements didn't make you meaningfully happier, don't expect your future achievements to make you happier. Remember that thing you so badly wanted? If getting it didn't meaningfully change your long-term happiness, then you shouldn't expect the thing you want
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@JamesClear
James Clear
5 days
Two questions at the center of improvement: How quickly can you get started? How quickly can you learn from your mistakes?
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@JamesClear
James Clear
8 days
Just because improvements aren't visible doesn't mean they aren't happening. You're not going to see the number change each time you step on the scale. You're not going to finish a chapter each time you sit down to write. Early wins come easy. Lasting wins require a
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@JamesClear
James Clear
9 days
This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at
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jamesclear.com
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@JamesClear
James Clear
9 days
Stop waiting. Stop talking yourself out of it. Stop researching. Go do it.
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@JamesClear
James Clear
11 days
In many cases, what you hope to learn by reading books or listening to podcasts can only be learned by attempting what you fear. Some knowledge is only revealed through action.
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@JamesClear
James Clear
12 days
A Monday morning question for you: How can the work you're doing today accumulate and layer on top of what you did yesterday? Find ways to compound your efforts.
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@JamesClear
James Clear
15 days
It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.
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@JamesClear
James Clear
16 days
This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at
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@JamesClear
James Clear
16 days
Motivation often increases after you begin. The lesson is not to wish you had more motivation, but to make starting as easy as possible.
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@JamesClear
James Clear
17 days
The key is to enjoy hanging out on the edge. That is, you find it interesting to attempt things one step beyond where you are right now. It could be the edge of your ability or the edge of your knowledge or the edge of your network. If you reach — but just a little — and you
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@JamesClear
James Clear
18 days
When you're on the field, play as if nothing else matters. When you're off the field, remember that the game doesn't matter at all.
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@JamesClear
James Clear
19 days
A Monday morning question for you: What is a small pleasure that brings you great joy? Can you enjoy it today?
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@JamesClear
James Clear
22 days
The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more.
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@JamesClear
James Clear
23 days
This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at
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@JamesClear
James Clear
23 days
Something I try to remind myself: - The strong mind finds a way to stay steady ... even when plans fall apart. - The strong body finds a way to train ... even when the day doesn’t go your way. - The strong relationship finds a way to reconnect ... even when things get
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@JamesClear
James Clear
24 days
My personal rule is that it's a good idea to be patient as long as I'm in the mix. If I'm taking action, putting in my reps, and trying things out, then I should remain patient and see what opportunities arise. But if I'm not taking action consistently, then I'm not practicing
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@JamesClear
James Clear
25 days
Early feedback is usually better than late criticism. Delaying the conversation or stringing someone along with indirect feedback won't make them feel better once the real issue is finally addressed. Nobody likes being turned down, but everyone appreciates clarity.
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