octagon
@F3Octagon
Followers
469
Following
3K
Media
153
Statuses
749
Plant, grow, and serve. Free peer led workout Monday’s at 5:30am. 108th and Grover. Launch date 7.27.20
108th and Grover St
Joined July 2020
Hey @F3Omaha join YHC at @F3Octagon Monday morning. Let’s do hard things and start our week off right. 0500 PreRun 0530 Beatdown 0618 Coffee
0
1
4
Ding! These 22 chili loving studs turned up the heat @F3Octagon and finished their burpee meal with a side of accountability. Proud to be a part of this fabulous group of men and grateful for the opportunity to lead @F3Omaha! #FreedToLead
0
4
22
6 HIM joined me this morning at @F3Octagon and didn’t let the rain stop us from having a great beatdown. @F3Omaha
0
1
1
Pre Blast: It’s crockpot season @F3Omaha and tomorrow’s chili & soup setting @F3Octagon (108th & Grover) will start on low simmer and finish on high with a healthy splash of hot sauce to feel the burn. 5:00am Pre Run/Ruck 5:30am 🥊 ⬇️ 6:18am ☕️ @ Khakis Cafe #FreedToLead
0
1
9
Pax of @F3Omaha, come join me tomorrow at @F3Octagon for a good old fashioned beatdown! 5 - prethangs 5:30 - beat down 6:16 - coffee
0
1
4
Thank you to the 9 other guys for coming out and celebrating my birthday with me in a farmer inspired beatdown! @F3Omaha @F3Octagon
0
2
10
Going to be a birthday blast with the one and only tomorrow! His baby shoes are growing 👶👟
HIM of @F3Omaha join me tomorrow at @F3Octagon for my birthday! We are celebrating in style with a farmer inspired beatdown! 5 - Prerun 5:30 - yard work 6:18 - coffee
0
0
1
Prove me wrong!!! @F3Omaha has told me several times I am the nicest guy in @F3Nation. @ChadBrough usually says when he Q’s, we are not friends for the next 45 minutes. I am not like that. Let’s have fun tomorrow @F3Octagon. SYITG oh there maybe these
1
1
9
Come join the Octagon with the legendary Mufasa on Q in the gloom! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria
0
0
5
Tomorrow morning we have the real Steve coming down to the octagon. Excited to have our boy Urkel on the Q! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria
0
0
1
Come join Ice T at the Octagon tomorrow morning! Going to be a great beatdown from our former site Q! Also, don’t miss out on @F3TheMurph66 before and after. Murph 5 A.M (The District) 👊👇 6 A.M (The Octagon) Coffee - Scooters Murph 7 A.M (The District) Coffee - Scooters
0
1
4
14 HIM showed up to @F3Octagon this morning and brought the walls of Jericho down. Special thanks to Oompa for the all Queen playlist! @F3Omaha
0
1
5
Hey @F3Omaha! Come to @F3Octagon tomorrow for a classic Lansbury beatdown! I can guarantee a few things: 1. You’ll be rocked! 2. There will be no burpees. 3. You’ll start the week off right! Prerun: 5 🥊⬇️: 5:30 Coffee after
0
1
5
Come get you some of that Burrough action out at the Octagon tomorrow morning! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria
自分に勝てれば、明日勝てると思う Tired of the Murph grind? Then come see YHC @F3Octagon to stretch out those legs and make sure to bring a can of whoop-a**! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria
0
0
9
自分に勝てれば、明日勝てると思う Tired of the Murph grind? Then come see YHC @F3Octagon to stretch out those legs and make sure to bring a can of whoop-a**! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria
0
2
12
Thank you to the 19 high impact men that came out to help me celebrate and hit all 3 F’s at @F3Octagon . @F3Omaha
2
4
24
🚨 Knoxvilles Two year anniversary is tomorrow morning at the Octagon 4:45 smurph 5:30 beatdown Khakis cafe to follow! Hope to see as many of you out there!
Tomorrow is a day to celebrate @F3Omaha . Help me celebrate 2 years in the gloom AND another year around the sun at @F3Octagon . We will hit all 3 Fs and even have a little fun. 4:45 Smurph (led by me) 5:00 pre run/ruck 5:30 beatdown 6:16 coffee
0
2
10
What an amazing way to start this first day of my 57th year on the rock especially with these awesome @F3Omaha HIM @F3Octagon.
0
1
15
If any @F3Omaha are up for a B-Day sampling at @F3Octagon please join YHC tomorrow for some shenanigans. We will have some time for a preRun @ 5:00 and coffee after.
0
1
6
7 HIM of @F3Omaha started their day off right @F3Octagon this morning. We discussed honesty and integrity over our accomplishments, and how respect is earned rather than expected.
0
1
30