Super blessed to be a part of this early morning group. @F3Omaha smurphin at the District

Thanks for these @F3Omaha HIM’s showing up everyday for me these past 6 years. They are what F3 is all about! Living the good life @ColosseumF3

All ye @F3Omaha HIM. 6 years ago I came to this strange workout and got this confusing name. It’s time to celebrate what you guys have made me. Colosseum tomorrow 5:30. PreRun at 5:00. Fitness Fellowship and Faith. Changed my way of working out.

What an amazing way to start this first day of my 57th year on the rock especially with these awesome @F3Omaha HIM @F3Octagon.

If any @F3Omaha are up for a B-Day sampling at @F3Octagon please join YHC tomorrow for some shenanigans. We will have some time for a preRun @ 5:00 and coffee after.

So honored to have @F3Omaha Gunner, Sister Act, West Ham and Bambi join me this morning @F3BeverlyHills. Can’t start the day any better than this!!!

Headin’ for the Hills in @F3BeverlyHills and asking you @F3Omaha to join me Samples for a sampling of Hills and beatdowns tomorrow. Yes I will preRun (somewhere) 5:00. And beatdown is at 5:30 and coffee to follow. Maybe with a sample of watermelon. 😀

These @F3Omaha 19 HIM honored me by joining me @ColosseumF3 this morning where we enjoyed all the amenities we have been denied the past few weeks.

Happy First day of Samples trifecta week! Asking all HIM of @F3Omaha to consider joining me at the newly carpeted @TheColiseum for a “movie party” and “tickle fights” and a sampling of “modified” exercises. PreRun before and coffee after.Feel free to join but no obligation if not

Loved working out with @F3Omaha these 6 HIM at @F3Octagon. Have a great start to your Easter week and keep working on being Unoffendable!

These High Impact Men of @F3Omaha joined me @BattlefieldF3 this morning for a small walk about and introduced ourselves to John. Welcome Cabana to F3 Nation!

Here Ye Here Ye. Samples is calling all @F3Omaha to join me for a first. Never have I ever Q’ed two days in a row…. Join me at @BattlefieldF3 for a light jog and a little warmarama. PreRun @5:00 Beatdown 5:30 and Coffeteria following.

Super blessed to be a part of these HIM from @F3Omaha at @F3Paradise this morning. After a hectic night, week, year; what /who do you trust?

Happy Election Day @F3Omaha! We are going to celebrate with some R&B tomorrow @F3Paradise. Pre run at 4:45 and beatdown at 5:15.

Super blessed to have DaVinci and Reba ask me to Q the @F3Canyon this morning. These guys @F3Omaha enjoyed a little run and a Spectacular Sunrise! Thanks for getting me out!

These three @F3Omaha HIM didn’t have time to think about taking time off and showed up at The District Smurf.

These @F3Omaha HIM battled the Ring of Fire 5YA Beatdown @ColosseumF3 with me and had a little fun answering a sampling of trivia as well. Don’t just ask - Remember HE is answering.

Hey @F3Omaha you are welcome to join me Samples for my 5year anniversary Beatdown tomorrow @ColosseumF3. Find out the origin of my name and other Samples of trivia. Prerunning at 5:00 Beatdown at 5:30 and VG coffee to follow.

So grateful for these @F3Omaha HIM joining me @F3TheOracle. Got to see a little part of BoysTown but learned a bit about their teaching g as well.

I know I know… I never post on Saturdays but Cutting Edge and Lazer Jet can be convincing. @F3Omaha Join me tomorrow @F3TheOracle 7:00 for a string of gifts I’d love to share with you.