These 12 hammers joined me this morning @F3Spike for a good workout and even better mumblechatter! Q-Tip got the Golden Spike award this morning for his strong and steady impact in F3. Well deserved sir! @F3Omaha

Let's start our Friday by saying goodbye to a childhood hero of mine, Hulk Hogan 😢...and Brother, don't forget to take your vitamins! Show up @F3Spike and I'll handle the training and prayers. @F3Omaha

I was joined by 9 HIMs on a beautiful morning @ColosseumF3. We moseyed around the neighborhoods and did some hard things along the way. We even got to name a FNG. Welcome Dark Roast! @F3Omaha

Word has it that the field @ColosseumF3 may be unavailable, so as the HHIC (Head HIM in Charge) I'll be calling an audible. Tomorrow morning will be string of pearls time. Bring you're running shoes and lets move! @F3Omaha

15 HIMs joined me this morning @f3_heavymetal for some muscle building and toning. It was awesome to spend time in the gloom with these guys! @F3Omaha

YHC, Mulligan(@BrianVaughn0707) is on the Q tomorrow @f3_heavymetal. Time to lift some weights and work toward making those muscle POP! If you don't show up, I'll assume you want puny muscles...hahaha @F3Omaha

These 10 HIMs joined me for a beautiful morning @F3BunzTown. We had a good beatdown and even better mumblechatter! @F3Omaha

Who's ready to supercharge their Saturday? I, Mulligan, got you with an action packed hour of non-stop @$$ kicking @F3BunzTown that you may not want, but you thank me for later! @F3Omaha

20 HIMs, including 1 FNG, joined me @F3TheOracle and got to explore some of the beautiful Boys Town campus. Welcome Banana Split! @F3Omaha

Who's ready to get their Saturday started like they got shot out of a cannon?! I know a time and place that will give you that feeling. 6AM @F3TheOracle. Join YHC, Mulligan, and bring your muscles and running shoes. Clydesdales welcome so lace 'em up and show up!@F3Omaha

I had a great morning @F3TheArmory with 13 awesome men! We did hard things and rejoiced in our suffering knowing this is what God calls us to do. Romans 5:3-5:5. @F3Omaha

Let's take advantage of the balmy weather before the cold comes back to slap us in the face. Join YHC, Mulligan @F3TheArmory and let's put some work in! @F3Omaha

Sorry for the delay guys. It was an... interesting day for @F3Halfway by the lake with fog and mist. So glad to have theae 14 HIMs join. Great work guys! @F3Omaha

One last note about @F3Halfway for tomorrow at Lake Cunningham. There will be a 5k ruck option as well. 5AM - Half Marathon run start 5:30AM - 10 mile run start 6:00AM - 10k run and 5k ruck start 6:30AM - 5k run @F3Omaha

Can't believe I forgot to tag @f3omaha and @F3Halfway. My bad!

The time has finally come for YHC to lead a halfway house. This month will represent 24 straight months with a half marathon for me. I choose a spot with good memories and little elevation.🙂Join me at Lake Cunningham on Sunday. 13.1, 10, 6.2, and 3.1 mile options.

The time has finally come for YHC to lead a halfway house. This month will represent 24 straight months with a half marathon for me. I choose a spot with good memories and little elevation.🙂Join me at Lake Cunningham on Sunday. 13.1, 10, 6.2, and 3.1 mile options.

What an awesome morning @F3CornHuskHcap with these 9 HIMs! Thank you guys for being there with great attitudes and kickin' ass! @F3Omaha

What's the best way to stay warm on a cold morning...move! And that's exactly what we'll be doing @F3CornHuskHcap. Join YHC, Mulligan (@BrianVaughn0707), tomorrow and let's get after it! @F3Omaha

Got the November halfway house half marathon done today because I'll be out of town on Thursday. I'll miss being out there with all you guys. I hope everyone has a great Thanksgiving! @F3Halfway @F3Omaha