It was wild this morning to say the least. About got run over by a buck which is par for the course @F3WildKingdom. These 9 puddle jumpers were resilient and appreciated their smiles to brighten up the misty gloom. Thank you @F3Omaha for allowing me to lead! #FreedToLead

It could be dark, wet & wild out there tomorrow but have no fear, @F3WildKingdom (Zorinsky Lake) will be lit up with your smiles @F3Omaha. Join Tater Tot rain or shine as the gloom just isn’t the same with you. 4:45am Lake 🏃 5am Pre 🏃 5:30am 🥊 ⬇️ 6:18am ☕️ #FreedToLead

These 47 gifts of life may have collectively burned just as many total calories during the “workout” but man it was fun listening to that mubblechatter @F3TheBlueLine. Thank you @F3Omaha for giving so much to so many, everyday. Now go out and celebrate! #FreedToLead

Pre Blast: Tomorrow we will wind it back 45 years @F3TheBlueLine and dance to the beat of 1980 in style. Join Tater Tot for some groovin’, some movin’ and some gift giving @F3Omaha! 5am Pre Ruck/Run 5:30am Party 6:08am Gift Opening 6:15am on site Khakis Cafe ☕️ #FreedToLead

The @gocreighton band never stops playing. Just a few breaks from time to time. Tonight was the encore for Rass @rasmussen_bruce. Incredible Hall of Fame night with Creighton of old and new. Some things will never change. #GoJays!

These 13 non-sandbagging HIM pushed through the darkness @F3Garmr when the body whispered stop. We talked about gratitude and shared the impact of people in our daily lives in and outside the circle of @F3Omaha. Forever grateful for you @F3Rancid for your courage and never

Pre Blast: Duffman says there has never been a code red called @F3Garmr to date, but Tater Tot is on the Q so… There will be no sandbagging the workout tomorrow so you better bring that big big energy @F3Omaha! 4:45am Pre Ruck/Run 5:15am 👝🥊⬇️ 6:05am ☕️ #FreedToLead

Ding! These 22 chili loving studs turned up the heat @F3Octagon and finished their burpee meal with a side of accountability. Proud to be a part of this fabulous group of men and grateful for the opportunity to lead @F3Omaha! #FreedToLead

Pre Blast: It’s crockpot season @F3Omaha and tomorrow’s chili & soup setting @F3Octagon (108th & Grover) will start on low simmer and finish on high with a healthy splash of hot sauce to feel the burn. 5:00am Pre Run/Ruck 5:30am 🥊 ⬇️ 6:18am ☕️ @ Khakis Cafe #FreedToLead

Market to Market 2025 in the books. This @F3Omaha team overcame some adversity and ran faster than 2024. Lots of Huskers and Hoosiers Power fueling the end of race.

Happy Friday @F3Omaha! This party of 15 harmonized their way through the junk yard of life and were saved by the 🔔@f3belltower. Thank you as always for allowing me to lead and don’t forget, you are awesome! #FreedToLead

🔔 Pre Blast: When the clock strikes 5:15am tomorrow @f3belltower (Bellevue West HS) we better lace em’ up as it will be go time @F3Omaha. Oh, and don’t forget to bring that totally radical energy! 4:45am Pre Run/Ruck 5:15am Go Time 6am ☕️ #FreedToLead

Happy Friday! So much RESPECT for this group of 15 High Impact Men (+ 1 future FNG) @F3TheQuarry. Congrats Khakis @JoePat1968 on receiving the “Kick Axe” award! As always, thank you for allowing me to lead. Now go out and make it a great day @F3Omaha! #FreedToLead

Pre Blast: Tater Tot is super excited for his VQ @F3TheQuarry (Gretna) and looking forward to that Friday feeling filled with weights 🏋️‍♀️, coupons 🧱 & pumping up the jams 🎶 with questionable music choices. 4:45am Run/Ruck 5:15am 🥊 ⬇️ 6:05am ☕️ @ Beanery & QSource #FreedToLead

The results are in and Mufasa gave Tater Tot a 10 out of 10 on creativity this morning @F3MissionForge. Who would have known he loved running and burpees so much…🙄 @F3Omaha consistently teaches us going through life’s experiences together (especially burpees) is always better.

Pre Blast: Don’t you dare think of bringing that “case of the Monday’s” tomorrow @F3MissionForge as you are going to need that big big energy to kick off the week right with Tater Tot. Can’t wait to see all of your smiling faces! 4:45am Smurph 5am Pre stuff 5:30 🥊⬇️ 6:15 ☕️

It was saucy out there this morning @f3_catalyst but these 14 HIM relished in the moment with laughs and convo. No matter your preference of ketchup (Heinz only..), ranch (spicy from Runza), BBQ sauce (Grandma Fosters preferred), @F3Omaha is open to all men. Period.