Dylan Thompson (F3 Veggie Straw)
@dthompson8798
Followers
119
Following
3K
Media
18
Statuses
89
Ding! These 22 chili loving studs turned up the heat @F3Octagon and finished their burpee meal with a side of accountability. Proud to be a part of this fabulous group of men and grateful for the opportunity to lead @F3Omaha! #FreedToLead
0
4
22
Don't forget happy hour on Oct 17 at Big Grove Brewery! Beers, seltzers, and non-alcoholic choices - something for everyone! @omaha2nd @F3EastOmaha2ndF
0
3
6
@F3Omaha My time as sight Q of the good old Mess Hall has come to a close. Time for Rosetta to take the reins! What a year it was. Thanks for everyone who came out to support! It was a wonderful morning. Love you F3 -Blue Bunny
0
1
6
11 @F3Omaha PAX knocked out half of Week 3 @F3IronPax Challenge for the warm up 🥵 then did some heavy lifting 🏋🏻♀️ for another 30 minutes at @f3_heavymetal 💪
2
2
17
A count of 6 HIMs @F3TopGuns to put in some work. What better way to start the week than with some sore muscles and great conversations in the Gloom?
@F3Omaha join YHC tomorrow morning @F3TopGuns! Bring an FNG and your weights to build some muscle 💪🏻 SYITG 4:45 AM - Pre 🏃♂️💨 or 🦺 5:15 AM - 🏋️♂️💪🏻 6:00 AM - ☕️
0
0
7
@F3Omaha Sister Act brought speed to these 13 heavy lifting HIMs this morning 🏃♂️💨 the Clydesdales were trotting! Thank you for your leadership Sister Act! Next up, is Wentworth @ScottLickteig!
0
2
5
YO ADRAIN… WE DID IT! Or something like that. Good morning in the gloom with 15 other PAX and an FNG @f3omahaMessHall! Couldn’t ask for a better group to get in fighting shape with. Welcome to @F3Omaha Dr. Plantain!
0
0
3
41 Hammers and YHC celebrated a #shovelpass at @f3_heavymetal, closing out one era and starting a new one! The site is in good hands! #freedtolead @f3omaha
1
2
26
We were 7 strong @f3omahaMessHall this morning. Congratulations to the flag passes today! COT: how are you stewarding what has been given to you? @F3Omaha @F3SarpySwagger
0
1
14
HIM of @F3Omaha, come to @f3_heavymetal. Tomorrow, there will be a #shovelpass & two new Site Qs will take the stage. Come join me as we welcome @DozonFrank & @dthompson8798 to Heavy Metal! Our group photo will look a little different after tomorrow! #strongestAOintheuniverse
1
3
18
Attention!!! This Wednesday, Shovel 🇺🇸 @F3_Snidely ➡️ Bloodshot (@DozonFrank) & Veggie Straw (@dthompson8798)!! Bring an FNG and show them what we're all about! #strongestAOintheuniverse
🚨 WEEK OF 9/7 Q SCHEDULE! Shovel 🇺🇸: Baby Back & Walleye ➡️ Check Please & Blocker @F3CoronadoOMA, Dinger ➡️ Red Dirt @F3BadgerPointe, Nae Nae ➡️ Eh’ @F3OMATombstone, Snidely ➡️ Bloodshot & Veggie Straw @f3_heavymetal VQ’s: Doge @F3Titanalley & Kernal @F3TheOracle (6am)
0
4
7
Awesome beatdown, Woody! It was exactly what we all needed & happy bday, too! 🥳 A former Site Q knows how to deliver!! Speaking of Site Qs, next week is a #shovelpass #flagpass at @f3_heavymetal! Support @DozonFrank & @dthompson8798 as they accept the flag from @F3_Snidely!
@f3_heavymetal @F3Omaha , 15 HIMs joined today's workout at Heavy Metal. Continuous movement and a lot of sweat. Have a great and fill your cup with joy, happiness, appreciation and love Let that cup spill out.
0
2
7
Well the team had a great practice this morning @F3BeverlyHills, and I approve of their NFL knowledge. A great way to start the season with these 9 HIMs 💪🏻
0
0
2
The leadership torch @F3TheWoodshed has officially been passed! Thank you E-85 for your youthful spirit & wisdom and for your continued leadership! Thank you Animal & Munger for accepting the shovel 🇺🇸 and being a beacon of light for our community! #shovelpass
#FreedToLead
0
5
40