Jeffrey S. Monzu
@jsmonzu
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Trying to be a better husband, father, son, friend, and architect for healthcare environments. F3Omaha_ Vandelay
Omaha, NE
Joined July 2018
None of the 14 @F3Omaha PAX that showed up to @F3Paradise requested their money back today so I guess the guarantee held up. Mend an important relationship - whatever the disagreement- it is less important than the person.
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Hey @F3Omaha There are some great options on the schedule for tomorrow - I even wish I could attend- but none will give you the same satisfaction as what I have planned @F3Paradise including a Q Source discussion to follow on Apprenticeship SYITG 445 pre 🏃♂️ 515 🏃♂️ 609 ☕️and Q
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We had a solid 15 @F3Spike on this beautiful morning where we were friends for the entire 45 mins. @F3Omaha Chiclets @DrBolamperti reminded us to treasure the moments you have and be present - things can and will change. Enjoy the weekend
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And you can’t go wrong with 2 Italians in charge on National Chianti Day @F3Spike
We are going to the bullpen for our beatdown tomorrow. Double the awesomeness coming your way! Let’s kick off Friday strong. Bring an FNG, this one’s gonna be good! 👊🏼 #f3omaha #goldenspike
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Substi- Q Alert @F3Spike tomorrow YHC and @DrBolamperti Chiclets are covering for @ChadBrough Wait Time. Don’t worry he is fine. Day will involve balls, a wall, and stairs. And we will be your friends anyway so added bonus. See you then @F3Omaha 0500 🏃♂️ 0530 🥊⬇️ 0618 ☕️
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15 brave souls of @F3Omaha were kind enough to join YHC @F3TheBlueLine this morning It was a wet one for sure but doing hard things in the gloom makes everything else easier If you haven’t hit a Q- Source discussion ever or in a while- what are you afraid of ?
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Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation. I’ll prove it by showing how many shares this post gets. I hope I get to a chance to share!
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Tomorrow YHC has been invited to Q @F3TheBlueLine I understand this is a hockey themed site - and I am a soccer guy but we will focus on neither to be fair. Join us to see what it feels like to win the 100 M sprint. @F3Omaha 0450 4m 🏃♂️ 0500 🏃♂️ 0530 🥊⬇️ 0620 ☕️
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15 of the finest from @F3Omaha joined YHC @F3TheFuture this morning for some fun work exercising all major body parts Reach out to a cousin or other relative you haven’t connected with for a bit.
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Ok @F3Omaha there are a lot of great options for posting tomorrow/ Thursday. VQs, popups, a birthday -with great dudes at all. If you want to know what cousins, drive thrus, my F3 anniv and thermal engineers have in common- I would love to entertain you @F3TheFuture
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Humbled to receive the @f3NugentFlag this morning @F3Spike from Penny Marshal Who is on your team @F3Omaha ?
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25 HIM of @F3Omaha joined YHC @F3TheTrident where we utilized the site resources to burn some calories and stay mostly dry…..and didn’t wake up the neighbor. Continue to grow the F3 Mission to ALL of the MEN
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Happy Memorial Day @F3Omaha - Pay respect and enjoy your celebrations- then make plans to burn the calorie gain @F3TheTrident with me tomorrow. We will get the rest of your week started off right. 0450 4m pre 🏃♂️ 0500 normal pre 🏃♂️ 0530 🥊⬇️ 0617 ☕️
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YHC was lucky enough to lead 11 other @F3Omaha PAX this morning @f3omahaMessHall Think about your reasons to lead. Do you lead for others or for yourself?
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Seems to be a theme in these 🤔@Ezronrider
@ChadBrough @F3Omaha When my father-in-law passed, I couldn’t fit into any of my suits. It hit me hard & I knew something had to change. I posted a gym pic on FB, ready to try. Slowpitch @Ezronrider saw it & reached out, knowing F3 was exactly what I needed. I showed up & it’s been glorious since!
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Sorry @f3_battlefield
It was a great Thursday @F3Coop as we joined forces with the boys from @ColosseumF3 to celebrate the brotherhood we have in F3 - and get a little wet. Thanks @Ezronrider Slow Pitch for teaming up. This week, take time to appreciate the relationships we build @F3Omaha
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It was a great Thursday @F3Coop as we joined forces with the boys from @ColosseumF3 to celebrate the brotherhood we have in F3 - and get a little wet. Thanks @Ezronrider Slow Pitch for teaming up. This week, take time to appreciate the relationships we build @F3Omaha
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It was a great Thursday @F3Coop as we joined forces with the boys from @ColosseumF3 to celebrate the brotherhood we have in F3 - and get a little wet. Thanks @Ezronrider Slow Pitch for teaming up. This week, take time to appreciate the relationships we build @F3Omaha
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