Jim Harshaw, Jr.
@jimharshaw
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High-performance coach for athletic-minded men. Posts on leveraging athletic success for business. Podcaster | @UVAWrestling AA | F3: Grappler
Charlottesville, VA
Joined December 2008
Consistency isn’t sexy. It’s not loud. It doesn’t get applause. But it builds everything that does. #DailyGrap.
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One of my clients just announced he’s running for Congress. Not because he magically found more time— but because he finally got clear on what mattered and created margin for what moves the needle. This is a guy who used to feel stuck. Overcommitted. Spinning his wheels. Now.
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[NEW] Tired of hearing the word “culture” with no meaning behind it?. Ross Bernstein has been inside over 1,000 locker rooms— championship teams, dynasties, the real deal. And he breaks down exactly what they do differently. It’s not about slogans on the wall or fake.
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You can’t out-hustle a broken routine. At some point, you have to pause and ask:.“𝐼𝑠 𝑤ℎ𝑎𝑡 𝐼’𝑚 𝑑𝑜𝑖𝑛𝑔 𝑒𝑣𝑒𝑛 𝑤𝑜𝑟𝑘𝑖𝑛𝑔?”. That question could save you years. #DailyGrap.
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A lot of men are tired not because they’re working too hard-- but because they're unaligned. When your life is out of sync with your values, exhaustion is the default. #DailyGrap.
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[NEW] #509 The #1 Leadership Mistake That’s Quietly Killing Your Team— With Ross Bernstein #SAMpod #MondayMotivation
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The hardest part of doing the right thing is doing it when no one’s watching. That’s why it builds character. And that’s why it works. #DailyGrap.
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RT @tomlinsonbe: #GratefulTweet Day 3.6 - for this podcast right here, led by @jimharshaw. I had the opportunity to listen with @j_edward2….
podcasts.apple.com
Podcast Episode · Success for the Athletic-Minded Man · 04/28/2025 · 40m
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The After Action Review is a critical type of Productive Pause…
❓@F3Nation, when was the last time your team held a real After Action Review?. “If it’s not done regularly, it won’t work.” - @dreddcnc . Key principle:.✅ AARs show your region is alive and learning.✅ They must happen consistently.✅ Proximity + promptness = power.🎙️ Hear the
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.@arobles125 wasn’t born to win. He was born with one leg. He got pinned in his first college match and almost quit. But he came back— driven by purpose, not hype— and won a national title. This episode dives into the mindset that made it happen: turning setbacks into strategy,
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Feeling off?.Check your inputs:. Are you moving your body?.Are you finding stillness?.Are you eating like it matters?.Are you spending time with people who sharpen you?. Fix the inputs. The output will follow. #DailyGrap.
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.@arobles125 has one leg. He also has:.➡️ an NCAA wrestling title.➡️ a Guinness World Record.➡️ more discipline than most of us with zero limitations. (Oh, and a movie about him starring Jennifer Lopez). But he didn't just overcome adversity. He used it. He rewrote the rules,.
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Two good humans with a great message to share. 🔽.
2 things:.1. @JasonKhalipa is a really good dude and an absolute monster of an athlete. 2. I was honored to be on his podcast to talk about @F3Nation: Give it a listen and share the heck out of it!
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Every man should have:. 1. A morning routine that grounds him.2. A workout that humbles him.3. A mission that drives him.4. A standard he refuses to lower. #DailyGrap.
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What one man could be to another. .
@F3Nation listen to @dreddcnc talk about the Greatest Leadership Role: The Caddy. He wasn’t the one sinking the putt. But he was the one with the crucifix on his chest, the one hugged by a child, the one known by name. 🎧 This is the power of a servant leader. Watch this
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Clarity kills overwhelm. When you know what matters most, you stop chasing everything that doesn’t. #DailyGrap.
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Today was our last beatdown with Jagger in @F3_Cville. You’re getting a good one, @F3Austin. Give him a proper welcome (and by that I mean harassment and burpees).
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RT @MMcLaughlinMD: Who are your mentors? What did you learn from them? What have you shared with others?. Medicine is built on mentorship.….
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