F3TheCoop @F3Coop X Profile

F3TheCoop

@F3Coop

Followers

478

Following

1K

Media

165

Statuses

474

F3 Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Swanson Elementary AO | “If you don’t belong anywhere else, you belong at the Coop.”

https://t.co/woC6SbDQ7r

410 S. 86th St.

Joined March 2021

Don't wanna be here? Send us removal request.

F3TheCoop

@F3Coop

1 day

Great beatdown, Clout! You are welcome at the Coop anytime. 🐓🐓

Adam Wacker

@F3Clout

1 day

I came into @F3Coop with concepts of a plan. I came away from it stronger because of the 7 HIM that joined me. Thank you for being agile and down for a good time.

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F3TheCoop

@F3Coop

9 days

Hey @F3Omaha, Tenderfoot is on the Q tomorrow. He keeps his plans pretty close to the vest, but you can be assured he will be a prepared scout and the beatdown will be well-executed. 5:30 - 🐓 6:15 - ☕️

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F3TheCoop

@F3Coop

15 days

Great work this morning, Veggie Straw!

Dylan Thompson (F3 Veggie Straw)

@dthompson8798

15 days

10 posted this morning @F3Coop and will be on shaky legs today, great work this morning HIMs. Remember, teamwork makes the dream work, have a great day @F3Omaha!

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F3TheCoop

@F3Coop

23 days

SWITCH! F3omaha PAX, Hindsight is taking the Q at Coop tomorrow - join us! Looking back, you’ll be glad you were there! 😉 🐓 500: pre run 530: beatdown 618: vg coffee

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F3TheCoop

@F3Coop

1 month

16 ⁦@F3Omaha⁩ HIM did hard things at the Coop this morning, including FNG Sports Ball! Thanks Ice T for your leadership! 🐓🐓

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F3TheCoop

@F3Coop

1 month

Ok @F3Omaha, we have Ice T on the Q tomorrow. All I can say is you don’t want to miss this beatdown from a salty veteran! 5:30 - 🐓 6:15 - ☕️

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F3TheCoop

@F3Coop

2 months

Great beatdown from the birthday boy, Huffy! And happy birthday to Saferide as well! 🐓🐓

Nick Adams

@nick_omaha

2 months

@F3Coop Find the joy gents. Thanks for posting. @F3Omaha

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F3TheCoop

@F3Coop

2 months

Thanks for your leadership, Lansbury!

Joey B

@Joe59715898

2 months

This group of awesome dudes survived the triangle of pain this morning at ⁦@F3Coop⁩! Remember to forgive because carrying the hatred with you isn’t worth it! ⁦@F3Omaha⁩

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F3TheCoop

@F3Coop

2 months

Our very own Lansbury on the Q at the Coop! Does the fun ever start?! 5:30 🐓🐓

Joey B

@Joe59715898

2 months

I’m the Q at @F3Coop tomorrow! Good news: No burpees and a very simple workout. Bad news: Pain can come in many shapes. Tomorrow it will be in a triangle. See you there! @F3Omaha

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F3TheCoop

@F3Coop

2 months

Hey @F3Omaha, our boy @robhockney doesn’t know how to tag @F3Coop for his preblast. I can’t promise his beatdown will be any more put together, but I can promise he’s one of the best HIMs out there on a Thursday morning. 4:45 🏃 5:30 beatdown 6:15 ☕️ 🐓🐓🐓

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F3TheCoop

@F3Coop

2 months

Ohhh yeah, Stella on the Q! And 6:13am coffee?? You can’t afford not to post.

Jeremy Elliott

@F3Omaha_Stella

2 months

Thursday morning is around the corner and time to get ready for The Coop @F3Coop !! Join YHC for for shenanigans and mumble chatter, plus the @F3Omaha 6th Core Principle. #IFYKYK 5:00 pre run 5:30 Beatdown 6:13 Coffee ☕️

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F3TheCoop

@F3Coop

3 months

Let’s go, Betamax!

baldi

@baldi

3 months

Yo, @F3Omaha! Join me and a DR PAX at @F3Coop tomorrow at 0530 for a sample platter of activities before ☕️ at 0617!

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Sean Conway

@conwaysean_

3 months

10 @F3Omaha HIM enjoyed a golf-inspired beatdown all over the grounds of @F3Coop this morning. A good time was had by all….even in the rain. Have a great Thursday! 🍄

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Sean Conway

@conwaysean_

3 months

Hey @F3Omaha, audible and I’ll be Qing @F3Coop tomorrow! Did you know this site used to be a public golf course? Well, tomorrow we will be bring back its glory days with some F3 golf. No clubs needed. 🍄 4:45 - 🏃‍♂️ 5:30 - 🏌️‍♂️ 6:15 - ☕️

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F3TheCoop

@F3Coop

3 months

Thanks for your leadership, Khakis! 🐓🐓🐓

Joe Pat Schaffner #khakis #f3omaha

@JoePat1968

3 months

Hey @f3omaha 4 F3 Vets slammed through The Coop Builder @F3Coop We have built something pretty awesome here in Omaha and I had to remind myself why I continue to come out, work and build in making myself better. I am eternally grateful for F3 and the men that I share it with!

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Joe Pat Schaffner #khakis #f3omaha

@JoePat1968

3 months

Hey @F3Omaha I'm your Q tomorrow @F3Coop come help me build a COOP and maybe deconstruct one as well. 5:00 am Pre 🏃‍♀️ 5:30 am Beatdown 🏋️‍♀️ 6:20 am sharp Coffee ☕️ Bring an FNG

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F3TheCoop

@F3Coop

4 months

A solid beatdown from a solid HIM. Thank you, Cherry Garcia! 🐓🐓🐓

Tim Connors (F3CherryGarcia)

@TimConnorsx

4 months

12 of the hardest @f3omaha HIMs said I think we SHOULD murph on a Thursday and other positive things. Great time with great dudes @F3Coop this morning!

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F3TheCoop

@F3Coop

4 months

Can’t wait for a beatdown from Cherry Garcia!! SYITG. 🐓🐓🐓

Tim Connors (F3CherryGarcia)

@TimConnorsx

4 months

@f3omaha, there's still meat on that bone. Let's get our murph on! @F3Coop tomorrow. 445 🍒 smurph 500 other pre stuff 530 🍒 murph 619ish onsite ☕️☕️☕️

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F3TheCoop

@F3Coop

4 months

Thanks for your leadership, Oompa! 🐓🐓🐓

F3Oompa

@k3nnyk1

4 months

A fitting DOZEN men of @F3Omaha met @F3Coop this morning to celebrate the event around which the entire year revolves: WAYNE AMERICA’S CHICKEN DAYS! 🎶 Its chicken cookin’ time in Wayne County 🎶 - George Holm

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F3TheCoop

@F3Coop

4 months

Wayne Chicken Eve??!! Can’t wait for this beatdown at the fowlest of @F3Omaha sites. 🐓🐓🐓

F3Oompa

@k3nnyk1

4 months

It’s that sacred time of year again! Come to @F3Coop tomorrow on the eve of the illustrious Wayne Chicken Show. Hosted by @F3Omaha’s most-fowl site and featuring one of the two distinguished Waynians in F3 (ehem, @glschardt) 5:00 🏃‍♂️💨 5:30 👊⬇️ 6:15 ☕️

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