The Mess Hall
@f3omahaMessHall
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F3’s breakfast beatdown being served at Omaha’s Most Clandestine AO. Swanson Elementary Tuesdays @ 5:30 AM sharp. Reliable Pre-run @ 5. Use the map!
410 S 86th Street Omaha, NE
Joined August 2021
Where the hell is Swanson Elementary? We’re glad you asked! https://t.co/jIGcFeYFTG
maps.apple.com
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Thanks for a great beatdown, Canary! Great way to set the tone for today. Appreciate all the pax and beatdowns with @F3Omaha
@f3omahaMessHall 6 HIM put in the work in crisp morning air! We pushed the hill sprints. We counted the reps. We enjoyed the coffee. We set the tone for Tuesday.
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Looking forward to having Canary the Q tomorrow! Come out and join us. #TheMessHall #F3Strong #SYITG
@f3omahaMessHall Join me at @f3omahaMessHall tomorrow for two things I love — high reps and a high heart rate. Schedule: •🕔 5:00 AM Pre-Run •💥 5:30 AM Beatdown •🏎️ 6:15 AM Speed to Village Grinder
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Beautiful morning with 3 other HIM. “Does anybody drive to this site” asks Cherry Garcia, as we had 1 walk here and 1 bike.
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Preblast - Join me (Rosetta @NickNortonF3 ) for tomorrow’s beatdown theme of ‘Voluntary Discomfort’ 5:00 pre run for those who are interested 5:30 beatdown Village grinder after Stella @ColosseumF3 has a 6th core principle of beating us to coffee - will they succeed? @F3Omaha
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The leadership torch @f3omahaMessHall has officially been passed! Thank you Blue Bunny for your continued leadership and bringing the positive energy and smiles! Thank you Rosetta for accepting the shovel 🇺🇸 and leading with unwavering kindness! #shovelpass
#FreedToLead
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Let’s go!!!! @F3Omaha I need everyone that sees this post to come support our man Rosetta taking the Mess Hall flag tomorrow! It’s going to a great morning with lots of fellowship. STITG 500 pre run 530 beatdown 617 ☕️ village grinder
@F3Omaha Tomorrow is the big day at @f3omahaMessHall !!! I’ll be passing the mess hall flag to Rosetta. It’s been a great year, and I know the next will be even better with Rosetta’s leadership. Come out and support! 500 pre run 530 beatdown 617 ☕️ village grinder
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🚨 10/5 Q SCHEDULE! Shovel 🇺🇸: Blue Bunny ➡️ Rosetta @f3omahaMessHall Uncle Jesse ➡️ Jif @F3TheCathouse. VQ’s: Louganis @F3TheRiptide, Saltine @f3thesandlot, Wayfair @f3TheBullpen, Shingle @CombineF3, Cheese Wiz @F3FancyFeast, DOT @F3TheQuarry, Banana Split @F3TheOracle (7am)
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It was a chill morning with patchy. No better way to start a Tuesday @F3Omaha
@F3Omaha 4 mighty HATE men showed up @f3omahaMessHall where we ran as a pack through the mid century modern streets. Followed by some heavy breathing and deep hip stretches. Don’t complain that your plate is full when your goal was to eat!
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@F3Omaha 4 mighty HATE men showed up @f3omahaMessHall where we ran as a pack through the mid century modern streets. Followed by some heavy breathing and deep hip stretches. Don’t complain that your plate is full when your goal was to eat!
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5 HIMs joined me on a recon mission from @f3omahaMessHall to @ColosseumF3! We stole one HIM on our way back to make us a solid 7!
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We got @F3Canyon on the Q tomorrow? I think our man Burroughs is using the Canyon X as his personal haha. @f3omaha Come out to mess hall and see wha this young HIM has to offer! SYITG 500 pre run 530 beatdown 617 ☕️ village grinder
Filling in for some cherry pie action @f3omahaMessHall! We’ll be doing a little recon op so bring some running shoes and a little bit of secrecy. SYITG! 0500 Prerun 0530 Beatdown 0615 Coffeeteria
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My brother from the same mother, Veggie Straw, led a hell of a beatdown at Mess Hall this morning. We were 17 strong!! Those are some big numbers for the Mess Hall scene. Thanks for showing out everyone!! Love you @F3Omaha
YO ADRAIN… WE DID IT! Or something like that. Good morning in the gloom with 15 other PAX and an FNG @f3omahaMessHall! Couldn’t ask for a better group to get in fighting shape with. Welcome to @F3Omaha Dr. Plantain!
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Veggie on the Q 🚨🚨 @F3Omaha Come out to Mess Hall and see what this young accelerating HIM has to offer! SYITG 500 pre run 530 beatdown 617 ☕️ village grinder
@F3Omaha YHC is on the Q @f3omahaMessHall tomorrow in the AM. Join me and the Italian Stallion for a workout to get you in fighting shape. Bring an FNG. SYITG. 5:00 AM - Pre Stuff 🏃🦺 5:30 AM - 🥊⬇️ 6:16 AM - ☕️ @ VG
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Great morning with our man Mayme at the head. Great vibes. Great cardio. Great arm workout. Just great. @F3Omaha
We were 7 strong @f3omahaMessHall this morning. Congratulations to the flag passes today! COT: how are you stewarding what has been given to you? @F3Omaha @F3SarpySwagger
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5 bold HIMs this morning. Not sure if we consumed the beat down or if the beat down consumed us. Either way @f3omahaMessHall is going to keep on grinding.
Greetings @F3Omaha. Come on down tomorrow morning to the @f3omahaMessHall for a hearty serving of beat down. 4:45 pre Murph, if you want 5:00 pre run, if you want 5:30 👊🏻 📉, got to have it 6:15 ☕️☕️
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Greetings @F3Omaha. Come on down tomorrow morning to the @f3omahaMessHall for a hearty serving of beat down. 4:45 pre Murph, if you want 5:00 pre run, if you want 5:30 👊🏻 📉, got to have it 6:15 ☕️☕️
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Late post! Just the 4 of us rippin merkins and sprints around the neighborhood! Great way to start off the day with a lean and mean crew.
@f3omahaMessHall Howdy messhallers. Join me tomorrow for a fun little mosey where we will work up to full speed! It’s good for you to move fast! 4:45 pre Murph 5:00 pre run 5:30 🦅👊🏻 6:15 ☕️☕️
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@f3omahaMessHall Howdy messhallers. Join me tomorrow for a fun little mosey where we will work up to full speed! It’s good for you to move fast! 4:45 pre Murph 5:00 pre run 5:30 🦅👊🏻 6:15 ☕️☕️
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