F3TheTrident
@F3TheTrident
Followers
502
Following
1K
Media
412
Statuses
891
F3 Omaha Free Bootcamp Workout | 5:30 AM | Every Tuesday | Sterling Ridge | The Weirdest AO in the Country
Omaha, NE
Joined March 2021
Get out to the Trident tomorrow to see what Yodel has in the tank!
@F3TheTrident will have me tomorrow as the Q. Let's have some fun at 5:30 HIM of @F3Omaha. as the former Armory site Q I will bring my ride!
0
0
1
🚨 WEEK OF 10/26 Q SCHEDULE! 👻 VQ’s: Church Camp @F3CoronadoOMA, Corn Palace @F3WolfDen 10/30 Respect Pop-Up @ Burke HS 10/31 🎃Costumes Strongly Encouraged Site 🚀: Iron & Ore @f3IronandOre ⚔️ #FreedToLead
0
0
2
The grill master didn’t disappoint - plenty of movement to keep us warm on this crisp morning. Thank you Kingsford! Next up - Boji @lundgrenrr
11 HIMs of @F3Omaha showed up strong at @F3TheTrident this morning! We did little bit of this, a little bit of that…and maybe a little more running than expected 😅. Way to push through! Keep making an IMPACT everywhere you go! #trident #f3omaha
0
1
5
Excited to host Kingsford at the Trident tomorrow…you heard the man…get your Tuesday started right.
HIM of @F3Omaha, it's my first Q at the great site @F3TheTrident and I couldn’t be more excited to lead. Plenty of awesome options to post, but we’d love to see you here! Let’s tackle a few hard things and start our Tuesday off right. 5:00 Prerun 🏃♂️ 5:30 Beatdown 🥊 6:10 Coffee
0
1
3
🚨 WEEK OF 10/19 Q SCHEDULE! 🇺🇸 Passes: Switchfoot ➡️ Joe Camel @F3WildKingdom & Slow Clap ➡️ Flip Cup @F3TheArmory. VQ’s: Peterbuilt, Rearview, Bam-Bam, Wu-Tang. Pop-Up: @f3IronandOre 🚌 Q-School: 10/25 @f3_catalyst 📕 Q-Source After Dark: 10/23 (6:30-8pm) #FreedToLead
0
1
4
Oh what a tribute. I think @F3Biff delivered 644 drops or something like that exactly. Thank you for the laughs! Next up - Kingsford @mrty21
Jacob WINS! Thank you l @F3TheTrident for hosting the 6th Schick and Nick Tribute workout. Till next year, Tyler what do you think about that,..@F3Omaha
0
1
8
That’s exactly right. Get to the Trident tomorrow to witness this annual tribute. Stay for coffee afterwards to break down the drops. Summer Kitchen coffee - that pot’s hot
@schicknickshow You da Teacher wondering What type of challenges does @F3Omaha present? Come out to @F3TheTrident tomorrow morning for the 6th Schick and Nick Show Tribute workout. 5:00 Pre-Run LOVE IT 5:30 OH no Disaster what a bad idea! 6:15 Absolutely murder a ☕ Wonderful.
0
0
5
🚨 WEEK OF 10/12 Q SCHEDULE! VQ’s: Wolverine @F3TheCathouse, Secretariat @F3BeaconValley. Pop-Up: 10/17 🏋️♂️ Iron & Ore @ Stratford Ele. (Bennington) 💙Save The Date: CG 🏹 Scholarship Event 2/26 @ Carson Wealth #FreedToLead
0
0
6
So good to have Ponzi back in the @F3Omaha gloom. The full moon guided the PAX around the dark corners of the Trident. Next up - October 4….teenth Biff @F3Biff with the Schick and Nick @schicknickshow tribute workout -It’s exciting
13 HIM came out to @F3TheTrident for a good time & a beatdown where… No man’s behind, was left behind. Shoutout to my Co-Q Room Service! And apparently Selfie Name-A-Ramas are a thing? Pretty sure I’m being played here.
0
0
7
Looking forward to Ponzi @mursedrew taking his talents to the Trident tomorrow. Join him and Room Service at 5:30 sharp!
Apparently, LeBron is making a "2nd Decision" tomorrow. Before that happens....your FIRST decision should be to post at @F3TheTrident and have a good time with Room Service & Ponzi on the Co-Q! Do I even remember how to Q? No. That's why Room Service was needed. SYITG!
0
0
4
Honored to have Speed Bump lead us around the Trident and show his favorite spots. Great morning all around Next up - we are going to try this again…Ponzi @mursedrew and Room Service
26 of my Favorite @F3Omaha HIM ✅ joined YHC this morning @F3TheTrident. Favorite site ✅ Favorite exercises ✅ Favorite Christian music ✅ Thanks for opportunity to lead Room Service 👊🏻 COT: Grateful ⏩ Greatness 1st Thessalonians 5:18 Give thanks in all circumstances…
0
0
11
Excited to have Speed Bump at the Trident tomorrow! Is it really his first Q at his favorite spot? Show up and see
Men of @F3Omaha please get out & post tomorrow! Many Many great options - VQ, Birthday Q, Remembrance of our brother Nugent Q, and many other HIM’s on Q’s. Honored to Q my favorite site @F3TheTrident for 1st time. Join me to put in some work 💪🏻 5:00 Pre🏃 5:30 👊🏻👇🏻 6:16 ☕️
0
0
3
Frosty hit the bullseye this morning. Thank you for sharing your wisdom! Next up Speed Bump @SpeedBumpF3
15 of @F3Omaha ‘s High Impact Men at @F3TheTrident this morning! We got in plenty of reps, ran some laps, some lines and threw some axes! Nice little workout. I appreciate all you guys and your positive influence on my life. You make me a better husband, coworker and friend.
0
0
6
Looking forward to some Frosty vibes! Get out to the Trident tomorrow for a 5:30 beatdown. On-site warm coffee to follow
Hey @F3Omaha, join me tomorrow down at @F3TheTrident for a little countdown to success workout! Bring an FNG, some good vibes and a can-do attitude. Be ready for fun, games, sweat and mumble chatter!
0
0
2
🚨 WEEK OF 9/21 Q SCHEDULE! Shovel 🇺🇸 Pass: Sand Worm ➡️ Landman @BlockPartyF3. VQ’s: DMZ @F3TheBockscar & Packer @f3thedisco. 9/25 Respect Pop-Up @ Burke HS @F3Halfway @ The Plague’s Acreage #FreedToLead
0
0
2
The dips served by Cake this morning were worth the cost. Thank you for your leadership and message. Next up - Frosty @F3_Frosty
15 HIM of @F3Omaha showed up at @F3TheTrident this morning. Lots of dips and a COT on the cost/benefits of Good Habits and Bad Habits.
0
0
6
18 seasoned HIM from @F3Omaha came out for a good ole time delivered by Room Service. The Co-Q was under the weather so look for Ponzi to make his return in October! Next up - Cake @Eric_Gustafson1
0
0
8
Have you heard? Ponzi @mursedrew has officially moved back to Omaha! Join him and Room Service tomorrow at the Trident for a good ole time. They will try to use ALL the grounds 5:00 pre-stuff 5:30 beatdown 6:15 walking distance coffee
1
0
5