F3 TheOracle AO
@F3TheOracle
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F3 Omaha Free Boot Camp Workout | 6AM + 7AM | Every Saturday | Boys Town AO | Open to All Men
Omaha, NE
Joined December 2018
@F3TheOracle @F3Omaha Crazy 48 coming tomorrow at 6:00. Join me as we celebrate my 48th birthday. Beatdown is dependent upon Huskers victory…. You all need to root for them… cuz if not I will make your eyeballs sweat!!!
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Had 14 pax, 1xFNG (McLovin). Moved some weight today. Great beat down @kevin_ogg1 was able to present Laser Jet his flag from his time as the Oracle site Q. @F3Omaha we can make it a tradition to give the site Qs their flags they carried.
13 HIM of @F3Omaha had a tire flippin good time this morning @F3TheOracle. Fitness is for the body/mind & fellowship is for the soul. Lean into what F3 provides…it’s free! Papa Smurf & Sweat Lodge, thanks for the opportunity to lead. Welcome FNG, McLovin
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Solid 1 year @F3Omaha anniversary beatdown from Rock’em Sock’em. Dropping words of wisdom in his COT as always. Congrats on 1 year in the gloom & thanks for leading.
Thanks to all the PAX who helped me celebrate 1 year in F3 at 7:00 AM this morning. The grass was cold and wet, giving us a beautiful fall day. Flat Stick brought out an FNG - Ringtone. @F3Omaha
@F3TheOracle
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Fantastic morning in the gloom with Nightstand running things & always delivering a strong message in his COTs. Appreciate your leadership brother! @F3Omaha
@F3TheOracle 29 HIMs showed up and used their “talents” to elevate another HIM. Thank you gents for “Giving it AWAY!” 1 Corinthians 12: 30-31 Do we all have the same gifts, of course not. So you should desire to share and receive the most helpful gifts! @F3Omaha @F3WestOmaha
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Take it to the max!!! @F3Omaha
Hey @F3Omaha @F3TheOracle has you covered tomorrow… Smurph? Get to Redwings @ 5AM Getting sweaty? ✅ Cobra Kai @ 6AM Getting ripped from too many reps? Snickers will satisfy @ 7AM Collect all three for a trifecta, and you’ll be forever designated a Neat Guy.
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Had a great beat down hosted by Cadbury!!!
25 absolute HIMs came out to the @F3TheOracle this morning and got totally wrecked! Great job pushing yourself to your limits men of @F3Omaha! Remember, when facing difficult situations, let wisdom lead your way.
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Flat Stick p laying catch up!!!come see us to get a mMURPH in! @F3Omaha
Who is ready for some #Pearls??? If you are behind on your Murph Challenge like me, we are going to do a mMURPH (Modified Murph) at 7am @F3TheOracle of @F3Omaha. 7am - Beatdown 8am - Coffee at Karma
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10 scrappy Stanley Cup Champions sweated it out at @F3TheOracle Downranger "Tackle" from Denver on the way to Milwaukee made @F3Omaha better. Be a team that values every player.
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7:00 am beatdown!!! I guess we will be on ice!!! @F3Omaha
Will the Stanley Cup be visiting @F3TheOracle tomorrow? Cannot confirm. Will we work as hard as Brad Marchand did to earn it? Can confirm. Pre stuff - real early. @bwissmiller 🥊⬇️ 6AM @StanleyCup 🥊⬇️ 7AM Bring a hockey tough FNG
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6 am beatdown. Looks like fun!!! @F3Omaha
Hank Benny Faith Grant Lauryn Tyreek Jonah So many famous Hill’s. If you’re curious about why Hill might be the theme, then come to @F3TheOracle for my 6a beatdown Sat. to find out…don’t be scarred as it might not be what you think 🤔 Bring an FNG! SYITG 530 pre 600 me 700 CB
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EPIC it will be, &🔥, in more ways than the temps! 🥶💦🥤will be available. 5am pre pre 5K🏃🏻♂️ 5:30 pre 5K🏃🏻♂️ 6am Ruck w/🎯 6am 💥🛩️& 💇♂️🏔️ 6:40ish 🇺🇸pass 7am 🥵🛖&👴🏽Smurf 8am📸📸📸 8:10 ☕️ @ Karma
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@F3Omaha, lots of pre options @F3TheOracle on Saturday! 5am Smurph @F3_RedWings 5am 5K pre-pre🏃🏻♂️ 530am 5K pre🏃🏻♂️ 6am @F3_OSCARMIKE ruck @HomerBullseye 6am Laser Jet & Cutting Edge 6:45ish🇺🇸pass 7am Papa Smurf & Sweat Lodge 8am☕️@Karma Let’s do this!
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🚨🚨@F3Omaha 🚨🚨Something big is going on Saturday morning @F3TheOracle. 6am led by current Site Qs,YHC & Cutting Edge, with past Oracle Site Q’s assisting during the beatdown. The shovel flags will then be passed to Papa Smurph & Sweat Lodge who will lead the 7am. Don’t miss it
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The PAX of @F3Omaha had to dig deep during the Impossible Mile laid out by @F3OMANaeNae. Physical & mental challenge for everyone but they did it alongside each other. Thank you for leading this morning. 3 HIM completed the trifecta & a solo stud tackled the Quad (Nae Nae)
13 HIM joined me this morning as we did the Impossible Mile. Remember, Iron sharpens Iron. Be there for the other guy, and don't take your good friends for granted. Thank you, Cutting Edge and Laser Jet, for having me on the Q. @F3TheOracle. @F3Omaha @F3SarpySwagger
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What a beatdown by Woodstock @PBKBrandon this morning! Destroyed the core, legs & upper body in high rep fashion. Also had two FNG’s, welcome Best in Show & Horns Up. Appreciate your leadership brother.
28 HIMs joined me this morning for the 6a @F3TheOracle workout! It was ridiculous and we were all thankful to finish! 🤣 Thank you to all that came out!
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In case you were wondering…this is what our recent Respect HIM, @F3OMANaeNae, will be throwing at you tomorrow!! Don’t let it deter you from posting. Come do some hard sh*t with your @F3Omaha brothers! 5 smurph w/ Woodstock @F3_RedWings 530 pre🏃🏻♂️ 6 Woodstock 7 NAE NAE 8 ☕️Karma
YHC will be on the 7am Q @F3TheOracle. Let's go out with a banger, shall we. Here is the plan for the 7am 👊🏼👇🏻, the impossible mile. Should be fun. Look it up if you need. @PBKBrandon will be Q at 6am. Pre-stuff at 530am or earlier. Bring an FNG. Just post. SYITG
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Woodstock @PBKBrandon will apparently be bringing some steel tomorrow to the men of @F3Omaha. 💪🏻 Start your Saturday morning the right way & bring a new guy with you. 5 smurph @F3_RedWings 530 5K pre🏃🏻♂️ 6 WOODSTOCK 7 Nae Nae 8:09 ☕️ at Karma Koffee 🚨Trifectas encouraged
Calling all @F3Omaha HIMs!!! I’ll be Qing @F3TheOracle 6am tomorrow! Come join me for some Steel formation via burnouts… 🐻 💀 💪🏻! Join me for a pre smurph @F3_RedWings at 5am!
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Rock’em Sock’em’s @MattFerg1111 VQ was an extremely tough, well planned & very organized beatdown for the boys of @F3Omaha. Elaborate, descriptive & impressive exercise sheets & finished it off with a sincere & heartfelt message in his COT. Well done & thank you for leading.
@F3TheOracle @F3Omaha We had a good time at 0700. Thankfully the rain held off. Motivators, foxholes, and rolling the dice to choose our sets. It was an honor to lead such a great group of 19 HIM. Especially after the 0600 session wiped out so many. Attitude of Gratitude. Leave no man behind.
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46 HIM came out to support Tin Man’s VQ & he did not disappoint. Killer beatdown & impactful COT! Congrats brother & thank you for your leadership. We also welcomed Power Play to @F3Omaha.
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🚨🚨VQ#2🚨🚨 Rock’em Sock’em @MattFerg1111 will be leading for the 1st time as well@ 7am. Let’s see what the PAX of @F3Omaha can learn about 7-11 & find out what BDP stands for. This guy has been all in from day one so come show your support. 5-5K 530-5K 6Tin Man VQ 7🪨em🧦em 8☕️
@F3TheOracle @F3Omaha I'll be your host at the 0700 session. Be prepared to have some fun, work hard, learn all about 7-11, and enjoy some theme music. BDP taught me that every good hero should have some theme music, so I figure every good workout should have some too. SYITG @F3Omaha
@F3TheOracle
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