F3 TheOracle AO
@F3TheOracle
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F3 Omaha Free Boot Camp Workout | 6AM + 7AM | Every Saturday | Boys Town AO | Open to All Men
Omaha, NE
Joined December 2018
Take it to the max!!! @F3Omaha
Hey @F3Omaha @F3TheOracle has you covered tomorrow… .Smurph? Get to Redwings @ 5AM.Getting sweaty? ✅ Cobra Kai @ 6AM.Getting ripped from too many reps? Snickers will satisfy @ 7AM. Collect all three for a trifecta, and you’ll be forever designated a Neat Guy.
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Had a great beat down hosted by Cadbury!!!
25 absolute HIMs came out to the @F3TheOracle this morning and got totally wrecked! Great job pushing yourself to your limits men of @F3Omaha! Remember, when facing difficult situations, let wisdom lead your way.
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Flat Stick p laying catch up!!!come see us to get a mMURPH in! @F3Omaha
Who is ready for some #Pearls??? If you are behind on your Murph Challenge like me, we are going to do a mMURPH (Modified Murph) at 7am @F3TheOracle of @F3Omaha. 7am - Beatdown .8am - Coffee at Karma.
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RT @f3Canadianbacon: 10 scrappy Stanley Cup Champions sweated it out at @F3TheOracle.Downranger "Tackle" from Denver on the way to Milwauke….
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7:00 am beatdown!!! I guess we will be on ice!!! @F3Omaha
Will the Stanley Cup be visiting @F3TheOracle tomorrow?.Cannot confirm. Will we work as hard as Brad Marchand did to earn it?.Can confirm. Pre stuff - real early. @bwissmiller 🥊⬇️ 6AM.@StanleyCup 🥊⬇️ 7AM.Bring a hockey tough FNG
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6 am beatdown. Looks like fun!!! @F3Omaha
Hank.Benny.Faith.Grant.Lauryn.Tyreek.Jonah. So many famous Hill’s. If you’re curious about why Hill might be the theme, then come to @F3TheOracle for my 6a beatdown Sat. to find out…don’t be scarred as it might not be what you think 🤔. Bring an FNG!.SYITG. 530 pre.600 me.700 CB
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EPIC it will be, &🔥, in more ways than the temps! 🥶💦🥤will be available. 5am pre pre 5K🏃🏻♂️.5:30 pre 5K🏃🏻♂️.6am Ruck w/🎯.6am 💥🛩️& 💇♂️🏔️.6:40ish 🇺🇸pass.7am 🥵🛖&👴🏽Smurf.8am📸📸📸.8:10 ☕️ @ Karma.
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RT @kevin_ogg1: @F3Omaha, lots of pre options @F3TheOracle on Saturday! .5am Smurph @F3_RedWings .5am 5K pre-pre🏃🏻♂️.530am 5K pre🏃🏻♂️.6am….
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RT @kevin_ogg1: 🚨🚨@F3Omaha 🚨🚨Something big is going on Saturday morning @F3TheOracle. 6am led by current Site Qs,YHC & Cutting Edge, with p….
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The PAX of @F3Omaha had to dig deep during the Impossible Mile laid out by @F3OMANaeNae. Physical & mental challenge for everyone but they did it alongside each other. Thank you for leading this morning. 3 HIM completed the trifecta & a solo stud tackled the Quad (Nae Nae)
13 HIM joined me this morning as we did the Impossible Mile. Remember, Iron sharpens Iron. Be there for the other guy, and don't take your good friends for granted. Thank you, Cutting Edge and Laser Jet, for having me on the Q. @F3TheOracle. @F3Omaha @F3SarpySwagger
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What a beatdown by Woodstock @PBKBrandon this morning! Destroyed the core, legs & upper body in high rep fashion. Also had two FNG’s, welcome Best in Show & Horns Up. Appreciate your leadership brother.
28 HIMs joined me this morning for the 6a @F3TheOracle workout! It was ridiculous and we were all thankful to finish! 🤣 Thank you to all that came out!
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In case you were wondering…this is what our recent Respect HIM, @F3OMANaeNae, will be throwing at you tomorrow!! Don’t let it deter you from posting. Come do some hard sh*t with your @F3Omaha brothers!.5 smurph w/ Woodstock @F3_RedWings .530 pre🏃🏻♂️.6 Woodstock.7 NAE NAE.8 ☕️Karma
YHC will be on the 7am Q @F3TheOracle. Let's go out with a banger, shall we. Here is the plan for the 7am 👊🏼👇🏻, the impossible mile. Should be fun. Look it up if you need. @PBKBrandon will be Q at 6am. Pre-stuff at 530am or earlier. Bring an FNG. Just post. SYITG
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Woodstock @PBKBrandon will apparently be bringing some steel tomorrow to the men of @F3Omaha. 💪🏻 Start your Saturday morning the right way & bring a new guy with you. 5 smurph @F3_RedWings .530 5K pre🏃🏻♂️.6 WOODSTOCK.7 Nae Nae.8:09 ☕️ at Karma Koffee.🚨Trifectas encouraged
Calling all @F3Omaha HIMs!!! I’ll be Qing @F3TheOracle 6am tomorrow! Come join me for some Steel formation via burnouts… 🐻 💀 💪🏻! Join me for a pre smurph @F3_RedWings at 5am!
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Rock’em Sock’em’s @MattFerg1111 VQ was an extremely tough, well planned & very organized beatdown for the boys of @F3Omaha. Elaborate, descriptive & impressive exercise sheets & finished it off with a sincere & heartfelt message in his COT. Well done & thank you for leading.
@F3TheOracle @F3Omaha We had a good time at 0700. Thankfully the rain held off. Motivators, foxholes, and rolling the dice to choose our sets. It was an honor to lead such a great group of 19 HIM. Especially after the 0600 session wiped out so many. Attitude of Gratitude. Leave no man behind.
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46 HIM came out to support Tin Man’s VQ & he did not disappoint. Killer beatdown & impactful COT! Congrats brother & thank you for your leadership. We also welcomed Power Play to @F3Omaha.
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🚨🚨VQ#2🚨🚨.Rock’em Sock’em @MattFerg1111 will be leading for the 1st time as well@ 7am. Let’s see what the PAX of @F3Omaha can learn about 7-11 & find out what BDP stands for. This guy has been all in from day one so come show your support. 5-5K.530-5K.6Tin Man VQ.7🪨em🧦em.8☕️
@F3TheOracle @F3Omaha I'll be your host at the 0700 session. Be prepared to have some fun, work hard, learn all about 7-11, and enjoy some theme music. BDP taught me that every good hero should have some theme music, so I figure every good workout should have some too. SYITG. @F3Omaha.@F3TheOracle
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🚨VQ-TIN MAN-6AM🚨.Come support this accelerating dude for his first time leading tomorrow morning & see if he takes @F3Omaha for a mosey down the yellow brick road & bring an FNG! .5 am pre-pre 5K.530 am pre 5K.6 am TIN MAN.7 am VQ Rock’em Sock’em. 8ish Karma Koffee
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🚨Double VQ Alert🚨.Saturday, June 7.6 am - Tin Man .7 am - Rock’em Sock’em . @F3Omaha Come show some love & support for these two HIM. Post at the 6am & stay for the 7am. While you’re at it, hit up the 3.1 mile pre-run & knock out the Trifecta!!
🚨 WEEK OF 6/1 Q SCHEDULE!. Shovel 🇺🇸 Pass: Oscar ➡️ Hungry Man @IditarodF3. Q-School 🚌 @f3mainstage. VQ’s: Rizzo @F3TheCalm, Veggie Straw @F3TheFuture, OG Monkey & Chipmunk @TheBermF3, Tin Man @F3TheOracle (6am) & Rockem Sockem @F3TheOracle (7am). 6/6 @F3TheAPEX. #FreedToLead
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And a doozy it was! Hard to express how moving it is to see 73 HIM from around the country come together @F3TheOracle to be there for each other & try to be a better version of themselves everyday. Thank you for the DRs of @F3Nation for the visit & the love. Tater thnx 4 leading.
What an incredible start to the day! @F3Omaha has changed my trajectory and I am incredibly grateful for the opportunity to give it away! Great to meet some OG HIMs from @F3Nation and complete @F3TheOracle Trifecta with my man @F3_MilkCarton ! 🇺🇸💪🔨.
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Wentworth @ScottLickteig capped a beautiful Saturday morning off with a nice mumblechatter filled beatdown that included toting some heavy weights around the track. Appreciate your leadership Wentworth. A fab five completed the trifecta as well!
What a great morning with these 19 HIM that joined YHC for the 7:00 @F3TheOracle work out. We spoke about burdens and how to come alongside others to help them through the tough times. Keep accelerating @F3Omaha - SYITG!
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