@F3JOCO
@f3joco
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Fitness Fellowship Faith, invigorating male leadership with free outdoor workouts! Sign up to Q at the weblink below!
All Over JOCO
Joined February 2018
Bouchér (@rshannonsmith) has your Q tomorrow. It’s Spring Break. Better get beach ready. #SunsOutGunsOut 5Pre. 530ME. Garner Recreational Park. Coffeteria on-site afterward. @f3jocoga @F3Garner @f3joco @F3Raleigh @F3SouthWake
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So the plan is black ops running 6 AM, Garner Magnet High (Schoolhouse AO) for 10 mile Iliad CSUAP test run. Anybody want to join @F3Decoy and I? @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex @F3Garner @f3joco @F3
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Sign up for The Iliad
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@f3joco @F3Garner @F3Raleigh @F3SouthWake @f3capefear @F3Carpex @f3carterico @F3NorthHills @F3Nation @f3goldsboro @F3 start spreading the news! More details to come! Google sheet to sign up coming as well.
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@F3_hottubtimeM @F3Garner @f3joco @F3Raleigh Solid Q by @F3_hottubtimeM. Great to have Blart post down range from @f3carterico! Also, Paint by Numbers came to Schoolhouse for the first time. Good mix of @F3Garner and @F3Raleigh regulars, too. All men left better than that came.
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#Morganlift lifting up a intern at our hospital I prayer during the run this AM. @f3joco @F3Garner @F3Raleigh @F3Carpex @F3ENC @F3SouthWake
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☀️☀️☀️out. 💪🏼💪🏽💪🏻out. Dirty Pipes is getting the PAX ready for invisible shirt weather. @F3Garner @f3joco
PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith
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Tomorrow AM @F3_hottubtimeM brings his lesson plans to Schoolhouse to teach the PAX. What will he bring? Something civil or some 100 burpee craziness like his last Schoolhouse Q? @F3Garner @f3joco @F3Raleigh
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PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith
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@F3Raleigh @F3Garner @f3joco @F3ENC @F3SouthWake @f3capefear @F3Carpex @f3carterico @F3Nation *add our intern #Morganlift
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PAX doing double EC tomorrow 5 AM and ME (Main Event) Mad Mule happening 7 AM!
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9PAX for The Piddler’s VQ. He took us around the park and back to a big hill. Burpee+”Slinky”Squat Jack Webb suicide up to 8-32. Went down into a weeds for a🪨pile. “Wounded”🐻crawl up the hill. WWI+Merkin+🧟♂️LBC along the way. @F3Garner @f3joco @F3Raleigh
🚨VQ Alert🚨 The Piddler steps up to ring the #2ndBell tomorrow AM at @F3Centurion. Also, there will be no rain on Friday AM for the first time in forever. Come join @F3Garner at Centennial Park at 530. @f3joco @F3Raleigh @F3SouthWake
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Any takers? In person beatdown. 10+ miles, 5 pleasure stations, more details to come!
@F3Raleigh, @F3Carpex @F3southwake If @f3joco and @f3garner did a CSUAP in May would you have a PAX member interested in leading one of the 5 workouts and representing your region?
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@f3joco @F3Garner @F3Raleigh @F3SouthWake Black ops running from School house AO tomorrow 5:30 scoping our CSUAP route. Come join in the fun, it'll be fun.
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@F3joco @F3Garner @F3Raleigh @F3Carpex info below. Join us Sunday for Black ops in Garner as well for possible CSUAP route planning run, 10+miles. Tomorrow is an opportunity!
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