Joe Lemanski
@LemanskiJoe
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226
Have tent, will backpack. F3 Dow. Beach and mountains.
Raleigh, NC
Joined September 2019
Thursday night is our Oakwood24 Kick-off Cookout, and we can't wait to celebrate the beginning of the season with you! We'll grill out, get excited, and celebrate our newest Silver Chippers. We'll see you on Thursday, let us know you're coming: https://t.co/KZVdY3oGtY
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The Red Cross is partnering with #SharkWeek to help avoid frequent summer blood shortages. Come to give blood at the Triangle Rock Club & F3 Blood Drive on 7/20 to get this officially licensed @SharkWeek T-shirt, while they last. Sign up to give blood. https://t.co/TYt0kcY8Zu.
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My friends, blood donations dry up in summer. You can help change that Thurs 7/20, noon-4:30 at Triangle Rock Club, 6022 Duraleigh Rd. Sign up on the Red Cross app or at https://t.co/4m2IJHsly6 Many times available! @LemanskiJoe @F3CaptKangaroo
@F3Raleigh @F3GenAssembly
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@F3GreenFlash @F3TheJudge @F3_Tequila @F3_AO_Aquaman @f3ricochet @F3Guacalatte @F3DawnPatrol @ENCRedCross 10 have signed up so far, so we’ve got some mo’! Keep ‘er moving! Good work, good work, men! See initial tweet above for link to sign up. @F3Raleigh @ENCRedCross @F3Tahoe @F3BrickCity @F3FloodZone @F3LateNight @F3Juggernaut @F3TheArena @LemanskiJoe @F3CaptKangaroo @F3Catalyst
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This is a great event for a great cause. Please consider donating and come out for a run!
Oakwood 24 week has arrived! Saturday 0900 at Historic Oakwood Cemetery! Come out and run, walk, bike, eat, or just hang out! See link for details @F3Raleigh @F3HelloKitty @F3Gilligan @runologie @F3_CocoCrisp @hathcockroyce @pinestatecoffee @LemanskiJoe
https://t.co/ZMTq5qFpIc
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Hey @f3hiltonhead . I'm going to be down your way at Thanksgiving. What's the best Turkey Trot to sign up for?
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Tomorrow is the last day of Shoesday Tuesday @F3Raleigh! Remember to bring your new or gently used shoes to your Tuesday AO of choice! TClaps to @Wood___Chuck for fundraising and buying 7 brand new pairs!! Who else will follow!? @LemanskiJoe
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Join us in celebrating over an evening of amazing Rocky Top Catering food, fun silent auction items (hint: Chef Andrew’s crawfish boil), & a toast (Lynnwood Brewing, Trophy Brewing, Standard, Empire Distributors of NC wine, & Tito’s Vodka) to YOU, our amazing Table community.
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Extremist politicians are banning abortion all across the nation. By taking away women’s reproductive freedoms, they are also damaging their state economies. Companies don’t want to grow in these states because they want to attract workers, both female and male.
Eli Lilly and Co.—among Indiana’s largest employers—on the state’s new near-total abortion ban: “Given this new law, we will be forced to plan for more employment growth outside our home state.”
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If you've seen Healing Transitions make a difference in our community through their support of #longtermrecovery for all, vote for us today as one of Raleigh's Best from The News & Observer: https://t.co/Iy4Qnbw07a
#recovery #raleighsbest #newsandobserver
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Hey @F3Raleigh, if you aren't running in the MST 100 @RaceMst we need you to volunteer at an aid station! Sign up for a slot here! It's fun and easy. Footage of Yoda @hathcockroyce from last year below. https://t.co/GCWGUaue4x
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Another opportunity to save some lives! March 15, Noon-4:30, Triangle Rock Club on Duraleigh. Share a pint of reds and whites. Click here and follow the prompts: https://t.co/vAPf3fR6Hs… . @F3Raleigh @BurgerFeetPhil @ENCRedCross @F3TheTrudge @F3TrueGrit @F3The_Rock @F3TheForge
redcrossblood.org
Find the nearest Red Cross blood, platelet or plasma donation center. Make a difference in someone's life, give the gift of life.
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Volunteering is a great excuse to get out of actually running in the event! Let's go @F3Raleigh !
Men of @F3Raleigh We are in need of volunteers for the upcoming MST Race March 19-20 Please come out and support your brothers. Day and night shifts needed. Sign up in link 👇 @LemanskiJoe @5thpointraleigh @F3CaptKangaroo @hathcockroyce @F3_CocoCrisp
https://t.co/M0t47gqkKf
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In an effort to avoid @DrBenFischer hill beatdown, YHC stole the Q and led 8 PAX at @F3Sasquatch. Jack Webb. Four corners w sumo squats, WW2, monkey humpers, and LBCs. PAX led Mary around the circle. Mostly civil until Edsel called out burpees. Talk to him @hathcockroyce! 😂
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Great time this morning. Smokey @kfullbrite has stepped up and donated to the best team running at the @24Oakwood. Jump on board. Come on Late Night folks! Link below. https://t.co/tN1G8hD6nN
22 Pax @F3LateNight for K-Tribe's cruise & bruise down the greenway w/ targeted muscle group stops @ bridges. Encourage brothers who have not posted in a bit to come out; we need your fellowship! Fantastic morning! @F3Raleigh
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Did you miss the recent solar eclipse? We've got something almost as rare. A Mr. Kaplan Q at the Trudge! Come join the fun and support our brothers @healtransitions. Pre run at 5 for @24Oakwood prep. ME at 5:30.
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Help me raise some money for Healing Transitions! Check out my fundraising page -
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Team GOML is ready for the Oakwood 24. Help us raise money for @healtransitions ! Check out my team fundraising page -
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This year's Oakwood 24 has a new team event. If your team logs a 100 miles and raises $5000, you will qualify for exclusive race swag. Bragging rights and more for the team that logs the most miles and raises the most $. @F3Raleigh & @F3Carpex , get those BRR teams out!
2/ NEW to this year - you, or your team, can create your own fundraising page and compete against other teams to see who can raise the most money this year! Just click on the "become a fundraiser" button on our donation page and follow the steps! https://t.co/WxQehX3W8F
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