F3 Raleigh
@F3Raleigh
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Fitness, Fellowship and Faith | Mission: To plant, grow & serve small men’s outdoor workout groups for the re-invigoration of male community leadership.
Raleigh, NC
Joined April 2013
@F3Raleigh Mandelbeast @F3mandelbaum took 18 out back of the gym for a beating … dbl ramp set of 7’s x3 w a burpee tollbooth, some partner work and a Redskin ppl run … 🔥 All got better
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Hear ye, Hear ye: This coming Thursday 11/27 is Thanksgiving. Our new Nantan Jimmer (matt illuzzi) has the Q. We are pushing back our start time to 7am with a 6:30 pre-run. Please help spread the word tomorrow and Wednesday.
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@F3Raleigh @F3BrickCity 6ME 6 games of 3x3 . Good times together for sure. Thankful for the brotherhood. Sunday 6AM.
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@F3Raleigh @F3BrickCity 17ME Good to see everyone. Thankful for our brotherhood . Great Sunday my brothers. We must take seriously injustice and oppression. It’s always the right time to do the right thing.
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14 for a Radiohead playlist from Geddy. Some felt “Let Down”, while others felt it was like a “Jigsaw Falling Into Place.” Everyone agreed the sunrise was cool. @F3Raleigh
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Rice Krispies @houfeks is going to snap, crackle and pop the men of True Grit into shape. Dress warm and meet at Shelley Lake lower lot at 5:30am for the beat down! @F3Raleigh
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Yo!…Juggernaut fans! @F3Grady is finishing his “Respect” W week out at Juggernaut tomorrow. Come celebrate him and 50 trips around the sun!
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If you did not receive an email from F3Raleigh yesterday, then you are not on the current communications list. Please message us here with your email (or sign up at https://t.co/VcjgPTva72) to be added. Here's a link to the email you may have missed
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El Guapo tomorrow morning men! Let's see if that aurora borealis is still shining. 0530 at the NCMA. @F3Raleigh
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@F3Raleigh the annual Run4Costco had a 50+ membership renewal … everyone instantly qualified for Executive Member … @CostcoF3 always missed, never forgotten 🙏🏻
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Tomorrow, we will meet at 5:30 at the Urban Jungle (Behind the Exxon and Wells Fargo) AO for the annual Costco run. Non-runners can stay for a kb workout, led by @F3CutMeMick. @F3UrbanJungle @F3Raleigh
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PSA; @F3UrbanJungle is running early 11/12/25 at 0530… @F3Raleigh let’s mosey down and back w a prayer on site for the Kirkland “brand “ … and all that is missed 🙏🏻 #ISI
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On the 50th anny of the sinking of the Edmund Fitzgerald, 14 got a plethora of history lessons while tensions escalated around the missing beaver. LIES…how many more? @F3Raleigh
https://t.co/NZigEgVaky
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@F3Shaggy took 20 men and 5 ruckers on a mission to storm the hill, take the bridge and secure the dock in honor of Veterans Day. Be sure to thank a Veteran today who served to protect our freedom! Costco run tomorrow morning at 5:30 @F3UrbanJungle
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Continue the Respect celebration for @F3Grady with a mosey to some tunes tomorrow. If history plans to repeat itself, we will surely stay warm while we tour the greenway and enjoy the chatter among the PAX. Show up at 0545 for the ME or 0520 for some extra time to stretch.
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Costco run tomorrow at Urban Jungle, 0530, so no formal Ethanol this week! https://t.co/SOLGmGuZT7
google.com
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Next week, we will meet at 5:30 at the Urban Jungle (Behind the Exxon and Wells Fargo) AO for the annual Costco run. Non-runners can stay for a kb workout. @F3UrbanJungle @F3Raleigh
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