@F3Raleigh ***SAVE THE DATE***Epoxy Ruck in memory of Mark Bond @94Heel Thursday 8/17 @ 5:30am. Location is @F3GreenFlash AO. Ruck/walk/run to celebrate a life well lived.

@F3Raleigh Calling all Pax: two weeks out from our Haven House workday on 8/19, 9:30-12:30. If free & looking to serve, consider signing up on the link below! https://t.co/WxdtCllvPY

@F3Bros_Keeper @F3Sasquatch @F3StairCity @f3raleigh @f3broga @f3zerohour @f3thecarl @F3GarnerStation @F3NorthHills Juneteenth DOUBLE DOWN is in play. Go to your usual Monday AO then @F3Bros_Keeper at 7am. LETS GO! See you all their.

Make this a part of your long weekend plans @F3Raleigh!

@OchoChallenge @F3Raleigh @AdamPallesen @PigpenF3 @F3ScreenTime Ocho 2023 everyone, Thank you @F3FreyDaddy aka Daddytan our Nantan for big sacrifices for the Pax. Thank you trail rescue team Joey Chestnut and McGruber . Ocho out until 2024 plan on it next year. Hey “it’s not meant to be a physical challenge but a friendship opportunity.”

@F3Raleigh We have a chance to complete CPR & first-aid training. Cost about $50 on 3/25 9-11am location TBD. Check out the sign-up link in the replies. If high interest, we can get a recurring class on the calendar

@OchoChallenge @F3StairCity @F3Raleigh @PigpenF3 @AdamPallesen @jjgroots 1 Carlton Ruck 19ME Ocho day 1. Friendships happening already. Prayers up and vulnerability happening. Amen ! Lets go!!

"The Ocho" is back. New year, same great friendship/fitness/fundraising opportunity! @F3StairCity launch tomorrow morning. 0455 mandatory rules &regs meeting 0500 launch. No warmup, if you need to stretch arrive early @F3Raleigh @hathcockroyce @PigpenF3 @AdamPallesen @jjgroots

Uncommon Bond Part 2 will be on Sat 2/11 at 9:30am for an in-depth discussion on male friendships & relationships. Check out this Evolved Caveman Podcast ft @F3CutMeMick for a conversation primer. Link to view and sign-up in the reply thread. Check it out!

@F3Raleigh Impactful MLK day 1/16 fitness & service event @F3Ambassador 7-8am followed by a project at @n2noutreach ending around 11:15am. If observing the holiday, please consider posting at a normal Mon AO & then joining us for the special workout & service opportunity.

🚨 MLK Day Convergence 🚨 Monday January 16, 2023 0700 Workout at Chavis Park (Home of @F3Ambassador) Followed by Service Project at Neighbor to Neighbor (1300 S Blount) with coffee and breakfast snacks provided https://t.co/WxtiKQSv2U

Oakwood 24! Let's go! #instasteve #stormwatersteve @F3Raleigh @healtransitions @F3HelloKitty @F3_CocoCrisp @AdamPallesen @PigpenF3 @SavageTarbuck @Sarsarsartorio

We are 2 weeks out from Schenck Forest Trail Race. If you want a shirt please sign up before Sunday. If you've been putting it off, go ahead and commit. Trail running is good for the soul! @F3Raleigh @mjfiorito @JesseKaluka @runologie @AdamPallesen https://t.co/hPBiF4cMlO

New @F3Raleigh AO launching TONIGHT. Evening weightlifting at 5:30pm, for those who say 5:30am is too early. Great opportunity for community outreach too. Location: 2635 S Saunders Street

@F3Raleigh @F3Carpex @f3newake1 @f3jocoga Surely we'll get some BRR teams back in time for a double-down. @DarksideF3Ral @GetOffMyLawnRDU @MariasFlying @F3GovtCheese @F3LostColony

🚨@F3Raleigh 9/11 Stair Climb🚨 One week away! PAX are encouraged to bring firehoses, rucksacks, or anything else heavy they want to haul up and down the stairs. @F3Carpex @f3newake1 @f3jocoga

32 PAX laboring through their choice of either a running+hills workout or a bootcamp-style/naval rope drag at NCMA.

Tomorrow @F3Raleigh!

🚨@F3Raleigh Labor Day Convergence🚨 Monday, Sept. 5th @ NCMA from 7:00-7:45am Two options: 1. Standard Bootcamp 2. Running, for some last-minute BRR prep

Mon AO’s: plz remind your pax the F3 blood drive Thurs 9/1 11am-3:30pm at Triangle Rock Club on Duraleigh. Here’s the link to signup: https://t.co/UDc2kGwTmC @F3StairCity @F3_Broga @F3_MondayMurph @F3Sasquatch @F3TheCarl @F3_ZeroHour @F3TheCrucible @F3NorthHills @F3Kickstarter